Make a Health Connection
  • icon icon Facebook
  • icon icon Youtube
  • icon icon Twitter
logo

Menu

  • About
    • Healthy Conversations
    • Memory Catcher Project
    • Patient Blood Management
    • YRMC HealthConnect
  • Blog
    • Breast Health
    • Foundation
    • Healthy Conversations
    • Heart Health
    • Orthopedic Health
    • Our Community
    • Our Volunteers
    • Patient Blood Management
    • Pediatrics
    • Radiology and Imaging
    • Your Healthy Kitchen
  • Events
    • Calendar
    • Healthy Conversations
  • Social
    • iconYRMC
    • iconYRMC
    • iconYour Healthy Kitchen
    • iconTwitter
    • iconPonderosa Pediatrics
  • Contact
logo

Living Well to Ease Chronic Pain According to the Centers for Disease Control and Prevention, chronic pain is one of the most common reasons why adults seek medical care. Statistics estimate that around 20 percent of A... (read more) Serving Our Country: YRMC Emergency Director Promoted to Colonel Rob Barth, MSN, MBA, RN, CEN, Director of Emergency Services, Dignity Health Yavapai Regional Medical Center, is now also a colonel in the United States Air Force Reserves. That’s a r... (read more) Foods that Fight Cardiovascular Disease Reducing your intake of foods that are high in sodium, harmful fats, and added sugars can significantly lower your risk of cardiovascular disease. However, what you add to your diet is ... (read more) A Colorful Twist on the Standard Scrub How we dress can say something about who we are. At Dignity Health Yavapai Regional Medical Center (YRMC) that’s especially true, thanks to the recent debut of color-coded scrubs and ... (read more) A message from Anthony Torres, MD, President and CEO at Dignity Health Yavapai Regional Medical Center As the president and CEO of Dignity Health Yavapai Regional Medical Center (YRMC) as well as a longtime physician and resident of the Yavapai County community, I want to share an update... (read more)

Latest Articles

Loading…
Living Well to Ease Chronic Pain

Living Well to Ease Chronic Pain

According to the Centers for Disease Control and Prevention, chronic pain is one of the most common reasons why adults seek medical care. Statistics estimate that around 20 percent of Americans suffer from chronic pain and another 8 percent have pain that significantly limits their lives. If you suffer from chronic pain, you are not alone. In our latest Dignity Health Yavapai Regional Medical Center (YRMC) Your Healthy Kitchen video, we explore the connections between inflammation, lifestyle, diet and chronic pain. We also prepare a delicious cool-weather salad that’s packed with inflammation-fighting leafy vegetables, fresh herbs and warm spices. Check it out! Winter Greens with Citrus-Cumin Vinaigrette Under healthy conditions, your immune system kicks up inflammation to protect you from injury and disease. However, if your immune system doesn’t turn off the inflammatory response in a timely fashion, chronic inflammation and pain may result. Stress, depression, excessive alcohol, poor diet, lack of regular exercise and poor sleep can trigger chronic inflammation. While it can be overwhelming to consider making multiple adjustments in self care, finding ways to improve just one area can lead to changes in other areas as well. For example, eating well might improve mood and sleep, which can in turn increase the likelihood of getting regular movement and exercise, which may also improve mood, reduce stress and lead to a good night’s sleep. In a snowball-like effect, all of these changes can eventually lower inflammation and reduce chronic pain. Plant-based foods that are packed with antioxidants are also important tools for reducing inflammation. Dark green, red, purple, red and orange vegetables and fruits; whole grains; nuts and seeds can all be part of a diet that reduces chronic pain. However, some people find relief if they eliminate some foods, such as grains, or at least gluten containing grains (wheat, barley and rye), from their diet. Consider working with a registered dietitian nutritionist to fine tune your anti-inflammatory diet in a way that provides you with adequate nutrition and satisfaction. Other dietary tips and tricks for reducing inflammation and chronic pain include: Reduce added sugars in your diet as much as possible Cook with healthy fats, including extra-virgin olive oil, avocado oil, and coconut oil Avoid highly processed oils, including safflower, sunflower, corn and vegetable oils Don’t overeat meat Enjoy foods that contain healthy omega-3 fatty acids, including fatty fish, walnuts, and flax Flavor your meals with plenty of fresh herbs and spices A final tip—eat your meals in a slow and relaxed manner, without distraction. This improves digestion and the absorption of those important anti-inflammatory chemicals. It also reduces stress, which in turn lowers inflammation. Eating in a relaxed manner might also help you to be satisfied with smaller portions at meals. If needed, this can help with weight loss, which in turn can reduce chronic inflammation and pain. Managing and treating chronic pain requires a multi-faceted approach. That’s why YRMC offers an excellent, holistic Chronic Pain Self-Care Program through Physical Rehabilitation Services. Physical Therapist Cheryl Van Demark, PT, C-IAYT, created the program and teaches valuable skills and strategies to help individuals with chronic pain to live and feel better. You’ll need a referral from your health care provider to the Physical Therapy department to join the program and can learn more by calling Cheryl at 928-771-4747. For more simply delicious, inflammation-fighting recipes and video tutorials, be sure to check out our collection. Remember to follow me on Facebook too, where I post photos and videos of the meals I make at home, product recommendations, and links to my favorite food and gardening destinations on the web.

15. Mar 2023
posted by Rita Carey-Rubin
Serving Our Country: YRMC Emergency Director Promoted to Colonel

Serving Our Country: YRMC Emergency Director Promoted to Colonel

Rob Barth, MSN, MBA, RN, CEN, Director of Emergency Services, Dignity Health Yavapai Regional Medical Center, is now also a colonel in the United States Air Force Reserves. That’s a rank only two percent of Air Force officers achieve during their careers. “This promotion is an honor and blessing, especially at this point in my military career,” says Barth. “I’m approaching 21 years of service and eligible for retirement. That makes the promotion even more significant to me.” Rob and Shannon Barth at the recent ceremony to welcome Rob as an Air Force colonel. The promotion ceremony took place on March 4, 2023 at Joint Base Pearl Harbor-Hickam on the island of Oahu in Hawaii. During the ceremony, Shannon Barth – also a YRMC employee – removed the silver oak leaf cluster from her husband’s uniform and replaced it with the new silver eagle. This formalized the promotion from Lieutenant Colonel Barth to Colonel Barth. During a separate ceremony later that day, Barth was named commander of the 624th Aeromedical Staging Squadron at Joint Base Pearl Harbor-Hickam. In that role he will lead approximately 86 Air Force reservists and four active-duty airmen. Barth’s new squadron has a dual of mission. It conducts medical exams on airmen, ensuring they are medically ready for deployment to any location worldwide. Additionally, the squadron must be prepared to set up a hospital anywhere in the world within 72 hours. Years of Stellar Service At age 36, Barth made a life-changing decision: He would serve his country by joining the Air Force Reserves. “I called the Air Force recruiting office the day after 9/11,” he says. “I wanted to do my part.” Commissioned as an officer in 2002, Barth was assigned to the 944th Fighter Wing at Luke Air Force Base in Arizona. He has served there for most of the past 20 years. Barth began his service at the squadron as a critical care and emergency/trauma nurse and concluded as the squadron’s deputy commander. Barth has received numerous awards throughout his Air Force career. The two must important to him are the “944th Fighter Wing, 2004 Company Grade Officer of the Year” and the “Humanitarian Service Medal.” The latter recognized Barth’s role in helping evacuate Haitian citizens who were severely injured during the country’s 2010 earthquake. A Military-Civilian Partnership According to Tracey McCollum, MSN, RN, NEA-BC, CENP, YRMC’s Chief Nursing Executive Officer, both the community and YRMC have benefited from Barth’s service in the Air Force Reserves. “Rob brings best practices from the military and applies them to his work at YRMC,” McCollum explains. “The way we triage patients in the Emergency Department is a good example of that.” She notes that Barth has also developed excellent leadership skills through his military service. This has created a strong, cohesive and high-functioning team in the Emergency Department. The military also understands the benefits of the military-civilian partnership, according to Barth. “The depth of experience reservists bring to their service is valued by the Air Force,” he says. Words of Appreciation Barth also values YRMC’s support of his military service. “YRMC has always been extremely supportive of my military training time,” he says. “As an organization, YRMC is an excellent example of what a strong military-civilian partnership looks like.” As McCollum says, YRMC’s team is proud of Barth’s service to our country. “To be able to say that we have a colonel working in our four walls is actually pretty great.”

8. Mar 2023
posted by Sadie Sarti - CRAF2M
Foods that Fight Cardiovascular Disease

Foods that Fight Cardiovascular Disease

Reducing your intake of foods that are high in sodium, harmful fats, and added sugars can significantly lower your risk of cardiovascular disease. However, what you add to your diet is just as important as what you remove. Meals filled with wholesome vegetables, fruits, beans, nuts, fresh herbs, spices, and whole grains can improve blood pressure while also lowering cholesterol, blood sugar, and inflammation – all of which are risk factors for cardiovascular and other chronic diseases. In this segment of Dignity Health YRMC’s Your Healthy Kitchen, we dive into learning about how these foods protect us while preparing a delicious meal that’s packed with color, flavor, and heart-healthy nutrients.   Quinoa or Barley w Walnuts & Squash Research consistently shows that meals that are filled with colorful plants provide the nutrients your body needs to fight and heal from cardiovascular disease. There are thousands of nutrients in plants that have the potential to lower cholesterol, reduce inflammation, moderate blood sugar, maintain healthy blood pressure and protect blood vessels from disease.  Just a few of these important nutrients include: Fiber Potassium, Magnesium, Calcium Folate, Vitamin C, Vitamin E Omega-3 fatty acids Phytochemicals Soluble fiber plays an important role in lowering cholesterol, and some of the best sources are: Oats Barley Quinoa Green peas and beans Pears, apples, strawberries, oranges and avocados Winter squashes and sweet potatoes Chia and flax seeds Brussels sprouts and broccoli Fiber also feeds the microbiome, the collection of bacteria that live in your digestive tract.  Scientists are learning more about the role the microbiome plays in health and disease, but they already know that plentiful and diverse gut bacteria are linked with lower body inflammation and reduced risk of chronic disease. Decades ago, the Dietary Approaches to Stop Hypertension (DASH) study, demonstrated how foods that are low in sodium but rich in potassium, magnesium and calcium could significantly lower blood pressure. This study continued for many years, and consistently proved that food-based sources of these nutrients, not supplements, are key. Folate, Vitamins E and C, omega 3 fatty acids, and phytochemicals all have anti-oxidant and anti-inflammatory effects.  While protecting the inner lining of blood vessels from damage, these nutrients also prevent blood cholesterol from being dangerous and disease-promoting. It is likely that these nutrients work together to prevent and treat cardiovascular disease, so be sure to enjoy meals that contain a good variety of flavorful plants. All of our videos and recipes are designed to help! You’ll find our extensive collection at yrmcheathconnect.org. Be sure to follow me on Facebook too, at YRMC’s Your Healthy Kitchen, where I post photos and videos of the plant-forward meals I make at home, plus links to my favorite food and gardening destinations on the web.

27. Feb 2023
posted by Rita Carey-Rubin
A Colorful Twist on the Standard Scrub

A Colorful Twist on the Standard Scrub

How we dress can say something about who we are. At Dignity Health Yavapai Regional Medical Center (YRMC) that’s especially true, thanks to the recent debut of color-coded scrubs and shirts. “Hospitalized patients meet people from many different healthcare services and a variety of support areas,” says Jessica Ryan, Manager of Service Excellence, YRMC. “The color-coded uniforms are designed to give patients and their loved ones information, even if it’s subtle, about their care team.” This uniform look extends to YRMC team members who typically don’t wear scrubs. For example, Physical Rehabilitation therapists are sporting burgundy-colored shirts. And our dietitians and other Nutrition Services team members wear steel gray shirts. The inpatient brochure patients receive includes a list of providers and the color of their attire. Check out the “We Are Your Care Team” chart to see who’s wearing which color at YRMC.

10. Feb 2023
posted by Sadie Sarti - CRAF2M
A message from Anthony Torres, MD, President and CEO at Dignity Health Yavapai Regional Medical Center

A message from Anthony Torres, MD, President and CEO at Dignity Health Yavapai Regional Medical Center

As the president and CEO of Dignity Health Yavapai Regional Medical Center (YRMC) as well as a longtime physician and resident of the Yavapai County community, I want to share an update on the negotiations between YRMC and Blue Cross Blue Shield of Arizona (BCBSAZ). For many months, YRMC has been negotiating with BCBSAZ in an effort to protect access to health care services for thousands of patients. As a not-for-profit health care organization, we rely on reimbursement from health plans to sustain essential medical care and community benefits. Unfortunately, BCBSAZ has been unwilling to agree to a new contract that would put patients and our community first. We are disappointed that our efforts to engage in constructive, collaborative and transparent conversations with BCBSAZ to reach a fair and timely agreement have not been reciprocated. Our most recent offer made significant concessions and was well below our own inflation. BCBSAZ rejected it without even making a counter proposal. At this point, they don’t seem committed to reaching an agreement. As a result, YRMC and BCBSAZ have not been able to come to a mutual agreement. Beginning February 8 at 5 p.m., YRMC is no longer considered part of the BCBSAZ network. Yavapai Regional Medical Group (YRMG) outpatient clinic services will remain in-network for patients who are members of BCBSAZ. We know how important this is to our community. We committed to working around the clock to reach an agreement. Unfortunately, BCBSAZ has not shown that same urgency or commitment, or a willingness to compromise. As a result, costs will now be shifted by BCBSAZ to patients in the form of out-of-pocket costs and deductibles. Our patients and community deserve better. Like many hospitals, our local hospital faces extreme financial challenges that are putting our services at risk. Because BCBSAZ was unwilling to come to an agreement, we are now facing a significant impact to the health of our community. In fact, this may: threaten our ability to continue providing essential care to patients in the coming years compromise our efforts to recruit and retain the nurses and doctors that care for our patients each day force Yavapai County residents to travel great distances to receive some forms of medical care limit our ability to expand community services, especially for those who are vulnerable BCBSAZ recently attempted to publicly downplay the impact a contract termination would have on the community. At YRMC, we believe every patient matters and every patient should be financially protected by their health insurance plan. We do not underestimate our responsibility as the region’s high-quality health care provider and we believe in keeping care local. YRMC has been providing health care in our community for nearly 80 years, and our patients are at the center of everything we do. This and the extraordinary close-knit community of Yavapai County are what drew me to move here in 2006. Since that time, I have made a commitment to be a faithful neighbor and doctor, putting our patients first. As a medical provider and a resident of this great community, I am extremely concerned about BCBSAZ’s lack of interest to collaborate so that we could come to a reasonable agreement for the sake of our patients. I recognize the inconvenience and stress this negotiation has caused for our patients with BCBSAZ coverage. Please know that it is our intent to continue our conversations with BCBSAZ and reach an agreement to make sure the health care services available in our community can continue for years to come. For our patients with BCBSAZ who may have questions, I encourage you to visit yrmc.org/bcbsaz for more information.

8. Feb 2023
posted by Sadie Sarti - CRAF2M
Dignity Health YRMC and BCBSAZ of Arizona Extend Negotiations Toward Agreement

Dignity Health YRMC and BCBSAZ of Arizona Extend Negotiations Toward Agreement

Dignity Health Yavapai Regional Medical Center (YRMC) and Blue Cross Blue Shield of Arizona (BCBSAZ) continue working around the clock to reach a contract agreement. The organizations have agreed to another deadline extension with the intent to reach a fair and responsible agreement that puts patients first. The negotiation period has been extended through Wednesday, Feb. 8 at 5 pm. BCBSAZ-insured patients will maintain their in-network access to YRMC services through the extension date and time. The team at YRMC continues its efforts to do everything possible to protect patient access to the hospitals and services they know and trust. We will continue working with BCBSAZ in good faith to reach a new agreement that protects patients’ access to local and high-quality health care services. As we have previously stated, we do not underestimate our responsibility as the region’s high-quality health care provider, and do not take lightly the inconvenience this negotiation has caused for our patients with BCBSAZ coverage. We will continue to provide updates as the negotiations progress.

8. Feb 2023
posted by Sadie Sarti - CRAF2M
Dignity Health YRMC and BCBSAZ Extend Deadline to Continue Working Toward Agreement

Dignity Health YRMC and BCBSAZ Extend Deadline to Continue Working Toward Agreement

Dignity Health Yavapai Regional Medical Center (YRMC) and Blue Cross Blue Shield of Arizona (BCBSAZ) have extended their negotiation deadline another 24 hours as the organizations work toward reaching a fair and responsible agreement. The negotiation period has been extended through Tuesday, Feb. 7. BCBSAZ-insured patients will maintain their in-network access to YRMC services through the extension date. As we have stated throughout, we do not underestimate our responsibility as the region’s high-quality health care provider. We recognize and do not take lightly the inconvenience this negotiation has caused for our patients with coverage from BCBSAZ. Responsible agreements with health insurance companies are essential to providing high quality health care to our community. We will continue to work around the clock and continue our conversations with BCBSAZ in hopes of reaching an agreement that is in the best interest of our patients.

7. Feb 2023
posted by Sadie Sarti - CRAF2M
Negotiations Extended through Monday, Feb. 6: Dignity Health’s YRMC and BCBSAZ Continue Work to Complete Agreement

Negotiations Extended through Monday, Feb. 6: Dignity Health’s YRMC and BCBSAZ Continue Work to Complete Agreement

In an effort to ensure a fair and responsible contract agreement that benefits the Yavapai County community, Dignity Health Yavapai Regional Medical Center (YRMC) and Dignity Health Yavapai Regional Medical Group (YRMG), and Blue Cross Blue Shield of Arizona (BCBSAZ) have agreed to further extend their negotiation period through Monday, Feb. 6. BCBSAZ-insured patients will maintain their in-network access to YRMC and YRMG services, facilities, and providers through the extension date. We want to make clear our commitment to our patients in Yavapai County. We continue to work around the clock to reach an agreement that will enable us to put patients first and continue providing essential medical services to the community. We greatly appreciate the public’s patience as we work through these negotiations.

3. Feb 2023
posted by Sadie Sarti - CRAF2M

Skip to the Blog

Make a YRMC healthy connection. Learn more about our events and community classes.

Orthopedic Health

Negotiations Extended through Monday, Feb. 6: Dignity Health’s YRMC and BCBSAZ Continue Work to Complete Agreement

Negotiations Extended through Monday, Feb. 6: Dignity Health’s YRMC and BCBSAZ Continue Work to Complete Agreement

In an effort to ensure a fair and responsible contract agreement that benefits the Yavapai County community, Dignity Health Yavapai Regional Medical Center (YRMC) and Dignity Health Yavapai Regional Medical Group (YRMG), and Blue Cross Blue Shield of Arizona (BCBSAZ) have agreed to further extend their negotiation period through Monday, Feb. 6. BCBSAZ-insured patients will maintain their in-network access to YRMC and YRMG services, facilities, and providers through the extension date. We want to make clear our commitment to our patients in Yavapai County. We continue to work around the clock to reach an agreement that will enable us to put patients first and continue providing essential medical services to the community. We greatly appreciate the public’s patience as we work through these negotiations.

3. Feb 2023
posted by Sadie Sarti - CRAF2M
Negotiations Extended for 48 Hours: Dignity Health’s YRMC and YRMG Work to Complete Agreement with BCBSAZ

Negotiations Extended for 48 Hours: Dignity Health’s YRMC and YRMG Work to Complete Agreement with BCBSAZ

Dignity Health Yavapai Regional Medical Center (YRMC) and Dignity Health Yavapai Regional Medical Group (YRMG), and Blue Cross Blue Shield of Arizona (BCBSAZ) have jointly agreed to extend the negotiation period through February 2, 2023. This will allow BCBSAZ-insured patients to maintain in-network access to YRMC and YRMG services, facilities, and providers through February 2, 2023. “It’s our mission to provide high-quality, compassionate and reliable health care services to our community,” says Anthony Torres, MD, President and CEO of Dignity Health YRMC and YRMG. “We understand the magnitude of this responsibility and remain hopeful that we will reach a resolution with Blue Cross Blue Shield of Arizona that benefits those we serve right here in our community.” “We know how important Yavapai Regional Medical Center is to our members and want a resolution so members can focus on what is important – their health and the health of their families,” says Pam Kehaly, President and CEO of Blue Cross Blue Shield of Arizona. “Today’s conversations have brought us closer together and we remain hopeful that members can maintain both affordability and access to care.”

1. Feb 2023
posted by Sadie Sarti - CRAF2M

View more in Orthopedic Health

Top

Breast Health

Negotiations Extended through Monday, Feb. 6: Dignity Health’s YRMC and BCBSAZ Continue Work to Complete Agreement

Negotiations Extended through Monday, Feb. 6: Dignity Health’s YRMC and BCBSAZ Continue Work to Complete Agreement

In an effort to ensure a fair and responsible contract agreement that benefits the Yavapai County community, Dignity Health Yavapai Regional Medical Center (YRMC) and Dignity Health Yavapai Regional Medical Group (YRMG), and Blue Cross Blue Shield of Arizona (BCBSAZ) have agreed to further extend their negotiation period through Monday, Feb. 6. BCBSAZ-insured patients will maintain their in-network access to YRMC and YRMG services, facilities, and providers through the extension date. We want to make clear our commitment to our patients in Yavapai County. We continue to work around the clock to reach an agreement that will enable us to put patients first and continue providing essential medical services to the community. We greatly appreciate the public’s patience as we work through these negotiations.

Negotiations Extended for 48 Hours: Dignity Health’s YRMC and YRMG Work to Complete Agreement with BCBSAZ

Negotiations Extended for 48 Hours: Dignity Health’s YRMC and YRMG Work to Complete Agreement with BCBSAZ

Dignity Health Yavapai Regional Medical Center (YRMC) and Dignity Health Yavapai Regional Medical Group (YRMG), and Blue Cross Blue Shield of Arizona (BCBSAZ) have jointly agreed to extend the negotiation period through February 2, 2023. This will allow BCBSAZ-insured patients to maintain in-network access to YRMC and YRMG services, facilities, and providers through February 2, 2023. “It’s our mission to provide high-quality, compassionate and reliable health care services to our community,” says Anthony Torres, MD, President and CEO of Dignity Health YRMC and YRMG. “We understand the magnitude of this responsibility and remain hopeful that we will reach a resolution with Blue Cross Blue Shield of Arizona that benefits those we serve right here in our community.” “We know how important Yavapai Regional Medical Center is to our members and want a resolution so members can focus on what is important – their health and the health of their families,” says Pam Kehaly, President and CEO of Blue Cross Blue Shield of Arizona. “Today’s conversations have brought us closer together and we remain hopeful that members can maintain both affordability and access to care.”

View more in Breast Health

Top

Foundation

Negotiations Extended for 48 Hours: Dignity Health’s YRMC and YRMG Work to Complete Agreement with BCBSAZ

Negotiations Extended for 48 Hours: Dignity Health’s YRMC and YRMG Work to Complete Agreement with BCBSAZ

Dignity Health Yavapai Regional Medical Center (YRMC) and Dignity Health Yavapai Regional Medical Group (YRMG), and Blue Cross Blue Shield of Arizona (BCBSAZ) have jointly agreed to extend the negotiation period through February 2, 2023. This will allow BCBSAZ-insured patients to maintain in-network access to YRMC and YRMG services, facilities, and providers through February 2, 2023. “It’s our mission to provide high-quality, compassionate and reliable health care services to our community,” says Anthony Torres, MD, President and CEO of Dignity Health YRMC and YRMG. “We understand the magnitude of this responsibility and remain hopeful that we will reach a resolution with Blue Cross Blue Shield of Arizona that benefits those we serve right here in our community.” “We know how important Yavapai Regional Medical Center is to our members and want a resolution so members can focus on what is important – their health and the health of their families,” says Pam Kehaly, President and CEO of Blue Cross Blue Shield of Arizona. “Today’s conversations have brought us closer together and we remain hopeful that members can maintain both affordability and access to care.”

1. Feb 2023
posted by Sadie Sarti - CRAF2M
YRMC Foundation Provided More than $2 Million in 2021, Supporting a Wide Range of Services for our Community

YRMC Foundation Provided More than $2 Million in 2021, Supporting a Wide Range of Services for our Community

Pictured above: The Woodruff Family Conference Center in the new Outpatient Services Building West at Dignity Health, Yavapai Regional Medical Center in Prescott.  Dave Barrett, Board Chair of the Yavapai Regional Medical Center (YRMC) Foundation, is pleased to report that the Foundation provided $2,128,505 during 2021. The funds will support a wide range of Medical Center programs and services. “The generosity of our community of donors is really quite remarkable,” says Barrett. “Every gift, large or small, touches someone’s life in a positive way.” The variety of initiatives funded by the Foundation in 2021 includes: The purchase of next-generation ultrasound imaging systems for the Breast Care Center and James Family Heart Center Leasing fees for the YRMC COVID–19 Vaccination Center at the Prescott Gateway Mall Construction of the Woodruff Family Conference Center in the new Outpatient Services Building West at the Prescott Campus Planning and operational support for YRMC’s newly established Cognitive Assessment and Support Center and Alzheimer’s and Dementia Care Program Primary care and behavioral health services for children served by YRMC’s Partners for Healthy Students program Essential health support for breast cancer patients who do not qualify for other programs or community services New clean clothing for patients in need so they can be discharged with dignity Diabetes management supplies for financially vulnerable patients Toys for children in our Pediatric Unit and Emergency Department Reflecting on the importance and impact of our community’s charitable support of the Foundation, YRMC President and CEO John Amos stated, “It is vitally important to our mission. I often say that charitable support provides the margin between adequacy and excellence.” You change the world with your giving heart. To learn more about supporting the YRMC Foundation or to speak with a member of our staff, please contact (928) 771–5686 or [email protected], or visit www.yrmcfoundation.org.

22. Feb 2022
posted by Joanne Robertson

View more in Foundation

Heart Health

Foods that Fight Cardiovascular Disease

Foods that Fight Cardiovascular Disease

Reducing your intake of foods that are high in sodium, harmful fats, and added sugars can significantly lower your risk of cardiovascular disease. However, what you add to your diet is just as important as what you remove. Meals filled with wholesome vegetables, fruits, beans, nuts, fresh herbs, spices, and whole grains can improve blood pressure while also lowering cholesterol, blood sugar, and inflammation – all of which are risk factors for cardiovascular and other chronic diseases. In this segment of Dignity Health YRMC’s Your Healthy Kitchen, we dive into learning about how these foods protect us while preparing a delicious meal that’s packed with color, flavor, and heart-healthy nutrients.   Quinoa or Barley w Walnuts & Squash Research consistently shows that meals that are filled with colorful plants provide the nutrients your body needs to fight and heal from cardiovascular disease. There are thousands of nutrients in plants that have the potential to lower cholesterol, reduce inflammation, moderate blood sugar, maintain healthy blood pressure and protect blood vessels from disease.  Just a few of these important nutrients include: Fiber Potassium, Magnesium, Calcium Folate, Vitamin C, Vitamin E Omega-3 fatty acids Phytochemicals Soluble fiber plays an important role in lowering cholesterol, and some of the best sources are: Oats Barley Quinoa Green peas and beans Pears, apples, strawberries, oranges and avocados Winter squashes and sweet potatoes Chia and flax seeds Brussels sprouts and broccoli Fiber also feeds the microbiome, the collection of bacteria that live in your digestive tract.  Scientists are learning more about the role the microbiome plays in health and disease, but they already know that plentiful and diverse gut bacteria are linked with lower body inflammation and reduced risk of chronic disease. Decades ago, the Dietary Approaches to Stop Hypertension (DASH) study, demonstrated how foods that are low in sodium but rich in potassium, magnesium and calcium could significantly lower blood pressure. This study continued for many years, and consistently proved that food-based sources of these nutrients, not supplements, are key. Folate, Vitamins E and C, omega 3 fatty acids, and phytochemicals all have anti-oxidant and anti-inflammatory effects.  While protecting the inner lining of blood vessels from damage, these nutrients also prevent blood cholesterol from being dangerous and disease-promoting. It is likely that these nutrients work together to prevent and treat cardiovascular disease, so be sure to enjoy meals that contain a good variety of flavorful plants. All of our videos and recipes are designed to help! You’ll find our extensive collection at yrmcheathconnect.org. Be sure to follow me on Facebook too, at YRMC’s Your Healthy Kitchen, where I post photos and videos of the plant-forward meals I make at home, plus links to my favorite food and gardening destinations on the web.

27. Feb 2023
posted by Rita Carey-Rubin
Negotiations Extended through Monday, Feb. 6: Dignity Health’s YRMC and BCBSAZ Continue Work to Complete Agreement

Negotiations Extended through Monday, Feb. 6: Dignity Health’s YRMC and BCBSAZ Continue Work to Complete Agreement

In an effort to ensure a fair and responsible contract agreement that benefits the Yavapai County community, Dignity Health Yavapai Regional Medical Center (YRMC) and Dignity Health Yavapai Regional Medical Group (YRMG), and Blue Cross Blue Shield of Arizona (BCBSAZ) have agreed to further extend their negotiation period through Monday, Feb. 6. BCBSAZ-insured patients will maintain their in-network access to YRMC and YRMG services, facilities, and providers through the extension date. We want to make clear our commitment to our patients in Yavapai County. We continue to work around the clock to reach an agreement that will enable us to put patients first and continue providing essential medical services to the community. We greatly appreciate the public’s patience as we work through these negotiations.

3. Feb 2023
posted by Sadie Sarti - CRAF2M

View more in Heart Health

Top

Our Community

Serving Our Country: YRMC Emergency Director Promoted to Colonel

Serving Our Country: YRMC Emergency Director Promoted to Colonel

Rob Barth, MSN, MBA, RN, CEN, Director of Emergency Services, Dignity Health Yavapai Regional Medical Center, is now also a colonel in the United States Air Force Reserves. That’s a rank only two percent of Air Force officers achieve during their careers. “This promotion is an honor and blessing, especially at this point in my military career,” says Barth. “I’m approaching 21 years of service and eligible for retirement. That makes the promotion even more significant to me.” Rob and Shannon Barth at the recent ceremony to welcome Rob as an Air Force colonel. The promotion ceremony took place on March 4, 2023 at Joint Base Pearl Harbor-Hickam on the island of Oahu in Hawaii. During the ceremony, Shannon Barth – also a YRMC employee – removed the silver oak leaf cluster from her husband’s uniform and replaced it with the new silver eagle. This formalized the promotion from Lieutenant Colonel Barth to Colonel Barth. During a separate ceremony later that day, Barth was named commander of the 624th Aeromedical Staging Squadron at Joint Base Pearl Harbor-Hickam. In that role he will lead approximately 86 Air Force reservists and four active-duty airmen. Barth’s new squadron has a dual of mission. It conducts medical exams on airmen, ensuring they are medically ready for deployment to any location worldwide. Additionally, the squadron must be prepared to set up a hospital anywhere in the world within 72 hours. Years of Stellar Service At age 36, Barth made a life-changing decision: He would serve his country by joining the Air Force Reserves. “I called the Air Force recruiting office the day after 9/11,” he says. “I wanted to do my part.” Commissioned as an officer in 2002, Barth was assigned to the 944th Fighter Wing at Luke Air Force Base in Arizona. He has served there for most of the past 20 years. Barth began his service at the squadron as a critical care and emergency/trauma nurse and concluded as the squadron’s deputy commander. Barth has received numerous awards throughout his Air Force career. The two must important to him are the “944th Fighter Wing, 2004 Company Grade Officer of the Year” and the “Humanitarian Service Medal.” The latter recognized Barth’s role in helping evacuate Haitian citizens who were severely injured during the country’s 2010 earthquake. A Military-Civilian Partnership According to Tracey McCollum, MSN, RN, NEA-BC, CENP, YRMC’s Chief Nursing Executive Officer, both the community and YRMC have benefited from Barth’s service in the Air Force Reserves. “Rob brings best practices from the military and applies them to his work at YRMC,” McCollum explains. “The way we triage patients in the Emergency Department is a good example of that.” She notes that Barth has also developed excellent leadership skills through his military service. This has created a strong, cohesive and high-functioning team in the Emergency Department. The military also understands the benefits of the military-civilian partnership, according to Barth. “The depth of experience reservists bring to their service is valued by the Air Force,” he says. Words of Appreciation Barth also values YRMC’s support of his military service. “YRMC has always been extremely supportive of my military training time,” he says. “As an organization, YRMC is an excellent example of what a strong military-civilian partnership looks like.” As McCollum says, YRMC’s team is proud of Barth’s service to our country. “To be able to say that we have a colonel working in our four walls is actually pretty great.”

A Colorful Twist on the Standard Scrub

A Colorful Twist on the Standard Scrub

How we dress can say something about who we are. At Dignity Health Yavapai Regional Medical Center (YRMC) that’s especially true, thanks to the recent debut of color-coded scrubs and shirts. “Hospitalized patients meet people from many different healthcare services and a variety of support areas,” says Jessica Ryan, Manager of Service Excellence, YRMC. “The color-coded uniforms are designed to give patients and their loved ones information, even if it’s subtle, about their care team.” This uniform look extends to YRMC team members who typically don’t wear scrubs. For example, Physical Rehabilitation therapists are sporting burgundy-colored shirts. And our dietitians and other Nutrition Services team members wear steel gray shirts. The inpatient brochure patients receive includes a list of providers and the color of their attire. Check out the “We Are Your Care Team” chart to see who’s wearing which color at YRMC.

View more in Our Community

Top

Our Volunteers

Negotiations Extended through Monday, Feb. 6: Dignity Health’s YRMC and BCBSAZ Continue Work to Complete Agreement

Negotiations Extended through Monday, Feb. 6: Dignity Health’s YRMC and BCBSAZ Continue Work to Complete Agreement

In an effort to ensure a fair and responsible contract agreement that benefits the Yavapai County community, Dignity Health Yavapai Regional Medical Center (YRMC) and Dignity Health Yavapai Regional Medical Group (YRMG), and Blue Cross Blue Shield of Arizona (BCBSAZ) have agreed to further extend their negotiation period through Monday, Feb. 6. BCBSAZ-insured patients will maintain their in-network access to YRMC and YRMG services, facilities, and providers through the extension date. We want to make clear our commitment to our patients in Yavapai County. We continue to work around the clock to reach an agreement that will enable us to put patients first and continue providing essential medical services to the community. We greatly appreciate the public’s patience as we work through these negotiations.

YRMC Announces the 2021 Volunteers of the Year

YRMC Announces the 2021 Volunteers of the Year

What’s the best job in the world? Working with volunteers, of course! Just ask Nancy Thomes, the Director of Volunteer Services at Dignity Health, Yavapai Regional Medical Center (YRMC). “I am so fortunate to be where I am because I work with top-notch people every day,” says Thomes. “It takes a giving heart to be a volunteer, and I’m surrounded by hundreds of volunteers with very generous hearts.” The volunteers are an integral part of the hospital, enhancing the patient experience and providing much needed support to YRMC staff. While the pandemic restricted their involvement over the past 2 years, YRMC is currently working to reopen additional service areas. Along the way, volunteers build friendships and enjoy the sense of purpose that volunteering provides. Each year, YRMC Volunteer Services recognizes three volunteers whose service to the hospital, its patients, and the community embodies the Mission and Vision of Dignity Health, Yavapai Regional Medical Center. Each recipient is recognized for the unique ways in which they make YRMC a better place. YRMC East Volunteer of the Year, Maggie Goltra “Nancy had asked if I could attend a meeting at the West Campus, and of course, if I can help in any way, I will be there,” recalls Goltra. “When we walked into the room, I recognized some of the staff, but still couldn’t figure out what I was doing there. When Nancy told me that I was Volunteer of the Year – East Campus, I was completely shocked – that never entered my mind! What an honor!” Goltra started volunteering at YRMC in 2007. Over the years, she has worked in Admitting, Care Management, and the Family Birthing Center, and now works at the East Campus Front Lobby. Volunteer Services Manager, Victoria Spears says that Goltra is one of those kinds of people that you just love being around. As the first point of contact when you walk through the hospital doors, the Front Desk volunteers have an important role. They can often set the tone for the patient or visitor’s experience, offering information and assurance. Duties include helping patients check in at the kiosk, helping visitors sign in, escorting patients and visitors throughout the hospital, delivering items, and regularly sanitizing the area. “Maggie does all of this with a big smile and gracious attitude,” notes Spears. “Everyone who is around Maggie cannot help but smile. She is a joy to be around!” Goltra gives credit to her fellow volunteers as well. “It’s nice to work with a group of people who are there because they want to be,” she says. “I work with Debbie, Wayne, and Gus, who are always there with a friendly hello and a readiness to help all of the patients and visitors who come in. These are the type of volunteers I would like to have welcome me to the hospital.” With more than 1,850 volunteer hours under her belt, Goltra is a true asset to YRMC. Yet she describes her role in simple terms: to be helpful, even if in a small way. “The best part about volunteering at YRMC is just being able to help make our patients’ time at the hospital a bit easier, in our small way,” she explains. “It’s important to be able to help where you can, especially if it is making someone’s day easier or less stressful.” YRMC West Volunteer of the Year, Mary Kerper ­­­Mary Kerper worked for 42 years for an international mechanical parts distributor, overseeing operations, training, auditing, and continuous improvement for more than 400 locations. Retirement brought her and her husband to Prescott in 2019. Their desire was to continue to contribute to their new community. “I have had chores, responsibilities, and jobs since elementary school,” says Kerper. “I was taught that work is important, and contribution is necessary to help others, as well as yourself. Volunteering helps me to maintain my sense of self while I provide support to others.” Nancy Thomes recognizes Kerper’s strong work ethic as she looks back on the past few years. “Mary is one of the volunteers who didn’t let COVID stop her from volunteering,” recalls Thomes. “She stayed active until we suspended all volunteers and returned immediately when we could open up the Information Desk – our only service area for a while. She took on an extra shift and was a ‘rock’ throughout that very uncertain time.” Staff and fellow volunteers agree. When asked why she is a stand-out volunteer, responses include: Mary is so vigilant – always alert to who is coming through the doors. She consistently subs for her fellow volunteers when she is available. One of Mary’s responsibilities is training new volunteers. They consistently remark how thorough she is with her training. She is helpful, compassionate, and caring, along with a friendly smile! The Front Desk is a challenging area of service, and she has remained calm throughout. Mary is a problem solver extraordinaire! “It is so amazing to come to a place of healing and do what I can to contribute to the patients, visitors, staff, and my fellow volunteers,” says Kerper. Yet on a larger scale, she reflects on the importance of her award. “This award reinforces the importance of the role of volunteers. It really shows the value that YRMC leadership places on the contributions the volunteers make. I love being part of this team. Leadership here at YRMC clearly includes volunteers as valuable members of their team.” “The new relationship between Dignity Health and YRMC has brought change, and will no doubt bring more change. But the community will benefit greatly,” she continues. “What I feel will not change is the commitment our leadership has to the hospital and to our community. The volunteers will always be here to help.” The Sandy Zinn Martin Award, Norma Bauer When describing Norma Bauer and her dedication to YRMC patients, staff, visitors, and fellow volunteers, Nancy Thomes is reminded of a television show. “There is a show called New Amsterdam. The setting is in a hospital, and the Medical Director is often seen moving about the hospital asking, ‘How can I help?’ The writers may not know this, but they must have fashioned that character after Norma Bauer.” Thomes continues, “She has been SUPER flexible, changing service areas often, and always willing to go where needed. When I ask for favors of volunteers, I often begin with a reminder that ‘No’ is an acceptable answer. That is a word that Norma rarely uses.” The award is named after a former volunteer, Sandy Zinn Martin, whose spirit lives on in the selfless service that Bauer demonstrates. It’s often the little things that show the true character of a person – the things that go unnoticed by most people. Thomes shares a brief but telling story. “A staff member sent me an e-mail after observing Norma assisting a patient who was having trouble getting something from a vending machine. Norma was a patient coach, gentle and kind.” “This award is a humbling honor; there are so many dedicated volunteers,” says Bauer. “I believe it indicates that staff and other volunteers have considered my presence and efforts in a positive light and kindly took the time to ‘say so.’” “Nearly every shift includes at least one interaction that stands out from the rest,” Bauer reflects. “What makes the greatest impact on me usually comes from a patient who expresses apprehension approaching a procedure. A brief suggestion to expect the staff to be caring and understanding can often serve to lessen the patient’s anxiety.” Bauer has been called a true role model in the Volunteer Services program, with some affectionately referring to her ‘old-world mannerisms.’ According to staff and fellow volunteers, Bauer’s gracious, polite, and professional approach informs everything she does. Comments include, “It was a privilege to be tutored and to subsequently work with Norma,” and, “She deserves this recognition.” When she was invited to consider volunteering at YRMC, Bauer didn’t hesitate. She was impressed with the quality of care given to her friends and family. “Volunteering at YRMC is an opportunity to support and give back to an organization that benefits our community,” she explains. “It gives me a sense of purpose and provides interests beyond myself. YRMC values its volunteers and demonstrates their appreciation of them.” “I sincerely enjoy volunteering at YRMC. It has become an enriching part of my life.” To learn more about becoming a volunteer at Yavapai Regional Medical Center, visit DignityHealth.org/YRMC. Or you can call Volunteer Services in Prescott at (928) 771-5678, or in Prescott Valley at (928) 442-8683.

View more in Our Volunteers

Top

Patient Blood Management

Patient Blood Management: Taking Charge of a Precious Resource

Patient Blood Management: Taking Charge of a Precious Resource

Patient-shared decision making is an important aspect of healthcare today. However, advocating for yourself – or someone you love – requires information, especially with a relatively new concept like patient blood management (PBM). This is one reason the Society for the Advancement of Patient Blood Management (SABM) is sponsoring Patient Blood Management Awareness Week®, November 7-11, 2022. This worldwide awareness week is dedicated to informing patients about the importance of blood health. Prescott City Council member, Steve Sischka – who also serves on the Dignity Health, YRMC Board of Trustees – presents Beth Black with a mayoral proclamation declaring Patient Blood Management Awareness Week. In our community, Dignity Health, Yavapai Regional Medical Center (YRMC) is home to Arizona’s only PBM program that’s recognized by SABM. Local leaders also understand the importance of PBM. Prescott Mayor Phil Goode, for example, has signed a proclamation declaring November 7-11, 2022, “Patient Blood Management Awareness Week” in Prescott. “Dignity Health, YRMC has been forward-thinking in its implementation of PBM,” says Dale Black, Program Coordinator, Patient Blood Management at Dignity Health, YRMC. “The people of Yavapai County are fortunate that YRMC has embraced blood conservation. This means residents have access to local providers for information about PBM.” The Pillars of PBM What is PBM and why is it important to you? “PBM is about keeping your blood in you and keeping it working well,” explains Beth Black, Administrative Assistant and Program Data Manager, Patient Blood Management at Dignity Health, YRMC. YRMC’s PBM program uses a team approach to: Manage anemia Ensure that bleeding is under control and blood is clotting appropriately (not too much, not too little) Utilize blood-conserving measures during surgery Involve patients in decision making about their blood Blood tests – particularly during hospitalization – give your provider important information about your health. However, drawing too much blood can lead to anemia in hospitalized patients. That’s why “phlebotomy stewardship” is becoming more and more important. This means taking only the needed amount of blood for testing in order to avoid hospital-acquired anemia. A Few Words About Anemia When you have anemia, your body lacks the healthy red blood cells needed to carry oxygen to your body’s tissues. Symptoms of anemia include, for example: Fatigue Weakness Cold hands and feet Dizziness Irregular heart rhythm Shortness of breath Headache Pale or yellowish skin “Once a year, ask your physician to order a complete work up of your blood,” Dale Black says. “If you are anemic, work with your doctor to learn the underlying cause of your anemia.” Prepping for Surgery with PBM If a surgery is in your future, ask your physician to order blood work two to four weeks before the procedure. If your blood counts are low, your doctor may recommend dietary changes. You may also need iron, vitamin B-12 or folic acid to fuel red blood cell production before surgery. “You’ll also want to discuss any herbals you take, along with other over-the-counter medications, such as ibuprofen,” says Beth Black. “These can all affect your body’s ability to clot.” Before your operation, talk to your surgeon about strategies that reduce blood loss. If you’re undergoing heart or orthopedic surgery – which are known to cause blood loss – discuss collecting blood lost during surgery for immediate post-operative reinfusion, if needed. Medications and blood products that promote clotting and reduce bleeding are also available. PBM is About You, the Patient Want to ensure blood conservation is part of your healthcare? Talk to your providers about PBM, especially prior to hospitalization. “Let your team know that you want to be treated in a manner that conserves your blood,” says Dale Black. “You can even mention your desire for minimal blood draws – just what is necessary for testing – during your hospitalization. With PBM, you are in charge of that precious resource, your blood.” Interested in learning more about YRMC’s PBM program? Get answers to your questions here or call (928) 771-5109.

Taking Charge of a Precious Resource with Patient Blood Management

Taking Charge of a Precious Resource with Patient Blood Management

Patient-shared decision making is an important aspect of healthcare today. However, advocating for yourself – or someone you love – requires information, especially with a relatively new concept like patient blood management (PBM). This is one reason the Society for the Advancement of Patient Blood Management (SABM) is sponsoring its 15th annual SABM Patient Blood Management Awareness Week®, November 1-5, 2021. This worldwide awareness week is dedicated to informing patients about the importance of blood health, particularly when it comes to hospitalization and surgical procedures. In our community, Dignity Health, Yavapai Regional Medical Center (YRMC) is home to Arizona’s only PBM program that’s recognized by SABM. Local leaders also understand the importance of PBM. Mayor Greg Mengarelli, for example, is continuing a 10-year tradition by issuing a proclamation declaring “Patient Blood Management Week” in Prescott. “Dignity Health, YRMC has been forward-thinking in its implementation of PBM nearly a decade ago,” says Dale Black, Program Coordinator, Patient Blood Management at Dignity Health, YRMC. “The people of Yavapai County are fortunate that YRMC has embraced blood conservation. This means residents have access to local providers for information about PBM.” In fact, he notes that in October 2021 – nearly 10 years after YRMC introduced PBM – the World Health Organization (WHO) released a policy brief titled, The Urgent Need To Implement Patient Blood Management. Getting to Know PBM What is PBM and why is it important to you? “PBM is about keeping your blood in you and keeping it working well,” explains Beth Black, Administrative Assistant and Program Data Manager, Patient Blood Management at Dignity Health, YRMC. This Healthy Conversations – Patient Blood Management: Your Blood, Your Call – focuses on how PBM supports your good health by preventing anemia, an underdiagnosed condition among people of all ages. And, because PBM is patient-centered, you’ll learn how to put PBM into practice before, during and after surgery. The Pillars of PBM YRMC’s successful PBM program uses a team approach to: Manage anemia Ensure that bleeding is under control and blood is clotting appropriately (not too much, not too little) Utilize blood-conserving measures during surgery Involve patients in decision making about their blood Blood tests – particularly during hospitalization – provide your physician important information about your health. However, drawing too much blood can lead to anemia in hospitalized patients. That’s why “phlebotomy stewardship” is becoming more and more important. This means taking only the needed amount of blood for testing in order to avoid hospital-acquired anemia. A Few Words About Anemia When you have anemia, your body lacks the healthy red blood cells needed to carry oxygen to your body’s tissues. Symptoms of anemia include, for example: Fatigue Weakness Cold hands and feet Dizziness Irregular heart rhythm Shortness of breath Headache Pale or yellowish skin “Once a year, ask your physician to order a complete work up of your blood,” Dale Black says. “If you are anemic, work with your doctor to learn the underlying cause of your anemia.” Prepping for Surgery with PBM If a surgery is in your future, ask your physician to order blood work two to four weeks before the procedure. If your blood counts are low, your doctor may recommend dietary changes. You may also need iron, vitamin B-12 or folic acid to fuel red blood cell production before surgery. “You’ll also want to discuss any herbals you take, along with other over-the-counter medications, such as ibuprofen,” says Beth Black. “These can all affect your body’s ability to clot.” In the Operating Room Before your operation, talk to your surgeon about strategies that reduce blood loss. If you’re undergoing heart or orthopedic surgery – which are known to cause blood loss – discuss collecting blood lost during surgery for immediate post-operative reinfusion, if needed. Medications and blood products that promote clotting and reduce bleeding are also available. PBM is About You, the Patient Want to ensure blood conservation is part of your healthcare? Talk to your providers about PBM, especially prior to hospitalization. “Let your team know that you want to be treated in a manner that conserves your blood,” says Dale Black. “You can even mention your desire for minimal blood draws – just what is necessary for testing – during your hospitalization. With PBM, you are in charge of that precious resource, your blood.” Interested in learning more about YRMC’s PBM program? Check out these PBM resources or call (928) 771-5109.

View more in Patient Blood Management

Top

Radiology and Imaging

Negotiations Extended through Monday, Feb. 6: Dignity Health’s YRMC and BCBSAZ Continue Work to Complete Agreement

Negotiations Extended through Monday, Feb. 6: Dignity Health’s YRMC and BCBSAZ Continue Work to Complete Agreement

In an effort to ensure a fair and responsible contract agreement that benefits the Yavapai County community, Dignity Health Yavapai Regional Medical Center (YRMC) and Dignity Health Yavapai Regional Medical Group (YRMG), and Blue Cross Blue Shield of Arizona (BCBSAZ) have agreed to further extend their negotiation period through Monday, Feb. 6. BCBSAZ-insured patients will maintain their in-network access to YRMC and YRMG services, facilities, and providers through the extension date. We want to make clear our commitment to our patients in Yavapai County. We continue to work around the clock to reach an agreement that will enable us to put patients first and continue providing essential medical services to the community. We greatly appreciate the public’s patience as we work through these negotiations.

Negotiations Extended for 48 Hours: Dignity Health’s YRMC and YRMG Work to Complete Agreement with BCBSAZ

Negotiations Extended for 48 Hours: Dignity Health’s YRMC and YRMG Work to Complete Agreement with BCBSAZ

Dignity Health Yavapai Regional Medical Center (YRMC) and Dignity Health Yavapai Regional Medical Group (YRMG), and Blue Cross Blue Shield of Arizona (BCBSAZ) have jointly agreed to extend the negotiation period through February 2, 2023. This will allow BCBSAZ-insured patients to maintain in-network access to YRMC and YRMG services, facilities, and providers through February 2, 2023. “It’s our mission to provide high-quality, compassionate and reliable health care services to our community,” says Anthony Torres, MD, President and CEO of Dignity Health YRMC and YRMG. “We understand the magnitude of this responsibility and remain hopeful that we will reach a resolution with Blue Cross Blue Shield of Arizona that benefits those we serve right here in our community.” “We know how important Yavapai Regional Medical Center is to our members and want a resolution so members can focus on what is important – their health and the health of their families,” says Pam Kehaly, President and CEO of Blue Cross Blue Shield of Arizona. “Today’s conversations have brought us closer together and we remain hopeful that members can maintain both affordability and access to care.”

View more in Radiology and Imaging

Top

Your Healthy Kitchen

Living Well to Ease Chronic Pain

Living Well to Ease Chronic Pain

According to the Centers for Disease Control and Prevention, chronic pain is one of the most common reasons why adults seek medical care. Statistics estimate that around 20 percent of Americans suffer from chronic pain and another 8 percent have pain that significantly limits their lives. If you suffer from chronic pain, you are not alone. In our latest Dignity Health Yavapai Regional Medical Center (YRMC) Your Healthy Kitchen video, we explore the connections between inflammation, lifestyle, diet and chronic pain. We also prepare a delicious cool-weather salad that’s packed with inflammation-fighting leafy vegetables, fresh herbs and warm spices. Check it out! Winter Greens with Citrus-Cumin Vinaigrette Under healthy conditions, your immune system kicks up inflammation to protect you from injury and disease. However, if your immune system doesn’t turn off the inflammatory response in a timely fashion, chronic inflammation and pain may result. Stress, depression, excessive alcohol, poor diet, lack of regular exercise and poor sleep can trigger chronic inflammation. While it can be overwhelming to consider making multiple adjustments in self care, finding ways to improve just one area can lead to changes in other areas as well. For example, eating well might improve mood and sleep, which can in turn increase the likelihood of getting regular movement and exercise, which may also improve mood, reduce stress and lead to a good night’s sleep. In a snowball-like effect, all of these changes can eventually lower inflammation and reduce chronic pain. Plant-based foods that are packed with antioxidants are also important tools for reducing inflammation. Dark green, red, purple, red and orange vegetables and fruits; whole grains; nuts and seeds can all be part of a diet that reduces chronic pain. However, some people find relief if they eliminate some foods, such as grains, or at least gluten containing grains (wheat, barley and rye), from their diet. Consider working with a registered dietitian nutritionist to fine tune your anti-inflammatory diet in a way that provides you with adequate nutrition and satisfaction. Other dietary tips and tricks for reducing inflammation and chronic pain include: Reduce added sugars in your diet as much as possible Cook with healthy fats, including extra-virgin olive oil, avocado oil, and coconut oil Avoid highly processed oils, including safflower, sunflower, corn and vegetable oils Don’t overeat meat Enjoy foods that contain healthy omega-3 fatty acids, including fatty fish, walnuts, and flax Flavor your meals with plenty of fresh herbs and spices A final tip—eat your meals in a slow and relaxed manner, without distraction. This improves digestion and the absorption of those important anti-inflammatory chemicals. It also reduces stress, which in turn lowers inflammation. Eating in a relaxed manner might also help you to be satisfied with smaller portions at meals. If needed, this can help with weight loss, which in turn can reduce chronic inflammation and pain. Managing and treating chronic pain requires a multi-faceted approach. That’s why YRMC offers an excellent, holistic Chronic Pain Self-Care Program through Physical Rehabilitation Services. Physical Therapist Cheryl Van Demark, PT, C-IAYT, created the program and teaches valuable skills and strategies to help individuals with chronic pain to live and feel better. You’ll need a referral from your health care provider to the Physical Therapy department to join the program and can learn more by calling Cheryl at 928-771-4747. For more simply delicious, inflammation-fighting recipes and video tutorials, be sure to check out our collection. Remember to follow me on Facebook too, where I post photos and videos of the meals I make at home, product recommendations, and links to my favorite food and gardening destinations on the web.

Foods that Fight Cardiovascular Disease

Foods that Fight Cardiovascular Disease

Reducing your intake of foods that are high in sodium, harmful fats, and added sugars can significantly lower your risk of cardiovascular disease. However, what you add to your diet is just as important as what you remove. Meals filled with wholesome vegetables, fruits, beans, nuts, fresh herbs, spices, and whole grains can improve blood pressure while also lowering cholesterol, blood sugar, and inflammation – all of which are risk factors for cardiovascular and other chronic diseases. In this segment of Dignity Health YRMC’s Your Healthy Kitchen, we dive into learning about how these foods protect us while preparing a delicious meal that’s packed with color, flavor, and heart-healthy nutrients.   Quinoa or Barley w Walnuts & Squash Research consistently shows that meals that are filled with colorful plants provide the nutrients your body needs to fight and heal from cardiovascular disease. There are thousands of nutrients in plants that have the potential to lower cholesterol, reduce inflammation, moderate blood sugar, maintain healthy blood pressure and protect blood vessels from disease.  Just a few of these important nutrients include: Fiber Potassium, Magnesium, Calcium Folate, Vitamin C, Vitamin E Omega-3 fatty acids Phytochemicals Soluble fiber plays an important role in lowering cholesterol, and some of the best sources are: Oats Barley Quinoa Green peas and beans Pears, apples, strawberries, oranges and avocados Winter squashes and sweet potatoes Chia and flax seeds Brussels sprouts and broccoli Fiber also feeds the microbiome, the collection of bacteria that live in your digestive tract.  Scientists are learning more about the role the microbiome plays in health and disease, but they already know that plentiful and diverse gut bacteria are linked with lower body inflammation and reduced risk of chronic disease. Decades ago, the Dietary Approaches to Stop Hypertension (DASH) study, demonstrated how foods that are low in sodium but rich in potassium, magnesium and calcium could significantly lower blood pressure. This study continued for many years, and consistently proved that food-based sources of these nutrients, not supplements, are key. Folate, Vitamins E and C, omega 3 fatty acids, and phytochemicals all have anti-oxidant and anti-inflammatory effects.  While protecting the inner lining of blood vessels from damage, these nutrients also prevent blood cholesterol from being dangerous and disease-promoting. It is likely that these nutrients work together to prevent and treat cardiovascular disease, so be sure to enjoy meals that contain a good variety of flavorful plants. All of our videos and recipes are designed to help! You’ll find our extensive collection at yrmcheathconnect.org. Be sure to follow me on Facebook too, at YRMC’s Your Healthy Kitchen, where I post photos and videos of the plant-forward meals I make at home, plus links to my favorite food and gardening destinations on the web.

View more in Your Healthy Kitchen

Top

Please feel free to explore the resources available through YRMC and let us know if you have any questions or suggestions regarding ways to improve this resource for our community. For more information, please contact YRMC Community Outreach at (928) 771-5738

Categories

  • Breast Health
  • Heart Health
  • Orthopedic Health
  • Our Community
  • Our Volunteers
  • Patient Blood Management
  • Radiology and Imaging

Latest Article

Living Well to Ease Chronic Pain

Living Well to Ease Chronic Pain

March 15, 2023

 

 

 

  • About
  • Privacy Policy
  • Terms of Use
  • Contact

© 2018 Yavapai Regional Medical Center. All Rights Reserved.

  • icon icon Facebook
  • icon icon Youtube
  • icon icon Twitter