You know, I have never met a vegetable I didn’t like, and I especially like vegetables that are simply prepared – allowing their own special flavors to shine through. That […]
When the holiday season comes around each year, I start thinking about food (even more than I usually do!), and what I can prepare to make the holidays special. I […]
There’s not a lot of cooking going on in our kitchen today – we’ll just be boiling some water and gathering some fruit, vegetables, herbs and spices together to make […]
We’re visiting Whipstone Farm in Paulden, Arizona today where they’re harvesting fresh produce for the weekly farmers market in Prescott. Whipstone is one of more than 60 local vendors who […]
Today I’d like to talk about preventing cancer with healthy lifestyle habits, including exercise and, of course diet. Lots of good research over many years has helped us narrow down […]
I am pleased to welcome a very special guest today, Dr. Pierre Tibi, Chief of Cardiothoracic Surgery at the YRMC James Family Heart Center. I meet with many heart patients […]
Today, as you will see, is all about cooking with kale – one of the most nutritious greens you can find in the market or grow in your own garden. […]
I’m here today with some very special guests, Stephen and Cindy Scott, owners of Terroir Seeds and Underwood Gardens, located in Chino Valley and online at UnderwoodGardens.com. Stephen and Cindy […]
We’ve been using a lot of different herbs in our kitchen to boost the flavor, color and nutrients in meals. Although you may not be used to cooking much with […]
In an earlier post, we explored ways to use more fresh herbs in your kitchen, starting with parsley, one of the most nutritious, inexpensive, and versatile herbs. Remember, cooking with […]
I’m here today with my friends and co-workers, Andrea Klein and Kim Friend. Andrea, Kim and I form the diabetes education team at the YRMC Pendleton Wellness Centers in Prescott […]
In our last post, we prepared a bunch of food for making delicious home-cooked meals during the week. We cooked a chicken, black beans, brown rice, and sweet potatoes and […]
Today I want to talk a little about time – not the herb, but the clock variety – and how it often feels like we don’t have enough to do […]
Today we’ll be talking about herbs, and making a few delicious dishes with one of the most nutritious, affordable, and versatile herbs that is always available – parsley! Herbs are […]
Today, we’ll talk about choosing and caring for another essential kitchen tool – the cutting board – and we’ll also try a few knife skills that will get you cooking […]
In our last post, we turned the foods we cooked in a few hours on a weekend into some delicious, quick meals. Let’s see what else we can make from […]
Whether you are preparing healthy food for your family or just for yourself, some basic kitchen know-how not only saves time and money, it also makes cooking at home much […]
