Today I’d like to talk about preventing cancer with healthy lifestyle habits, including exercise and, of course diet. Lots of good research over many years has helped us narrow down some really important recommendations for living cancer-free and these are summarized in a report that was published a few years […]
I am pleased to welcome a very special guest today, Dr. Pierre Tibi, Chief of Cardiothoracic Surgery at the YRMC James Family Heart Center. I meet with many heart patients that come into our cardiac rehab program and they are usually very concerned about making changes to their diets to […]
Today, as you will see, is all about cooking with kale – one of the most nutritious greens you can find in the market or grow in your own garden. Kale belongs to the big family of cruciferous vegetables, which includes broccoli, cauliflower, collard greens, mustard greens, bok choy, Brussels […]
