Back by popular demand: More whole grains recipes! It’s important to have variety in our diets for many reasons. First, when we enjoy lots of different vegetables, fruits, grains, and even spices, fats and proteins, we benefit from a wide array of fibers, vitamins, minerals and phyto-nutrients. When we vary our […]
Why are hundreds of Quad-City children running, jumping, dancing, singing and laughing in their classrooms each day? Because their teachers have the inside scoop on an easy and engaging way to encourage daily fitness. It’s called GoNoodle. And thanks to a sponsorship from Yavapai Regional Medical Center, it’s free-of-charge to […]
Whole grains contain fiber, healthy oils, and nutrients like magnesium, zinc, and B vitamins, which help our bodies maintain good blood sugar levels and a healthy metabolism. Rita Carey Rubin, Registered Dietician, Diabetes Educator and host of YRMC’s Your Healthy Kitchen breaks down the parts of the whole grain and […]
Breast surgeon Michael G. Macon, MD, has joined Yavapai Regional Medical Center PhysicianCare at 7700 E. Florentine Road in Prescott Valley. Dr. Macon graduated from George Washington University School of Medicine in Washington, D.C. Following graduation, Dr. Macon completed residency training in General Surgery at St. Agnes Hospital in Baltimore, […]
The Volunteer Services Department at Yavapai Regional Medical Center offers patients a listening ear, an advocate and much more through the Patient Ambassador program. Due to patient care responsibilities, it can sometimes be challenging for clinical staff to sit with a patient to keep them company. At YRMC, the volunteer […]
If you have a family history of heart disease, here’s some good news: a healthy diet and lifestyle can actually influence your genes and reduce your risk of disease. According to a recent study published in the New England Journal of Medicine, eating a healthy diet, getting regular exercise, maintaining […]
Pediatrician Jennifer Tidroski, DO, has joined YRMC PhysicianCare’s Ponderosa Pediatrics in Prescott. A graduate of Texas College of Osteopathic Medicine in Fort Worth, Texas, Dr. Tidroski completed a pediatric residency at Driscoll Children’s Hospital in Corpus Christi, Texas. She is Board Certified by the American Board of Pediatrics. Dr. Tidroski also […]
One of the first people you might encounter when you arrive at Yavapai Regional Medical Center is Eric Gulsrud, an outgoing, friendly Courtesy Cart Driver who volunteers his time making sure people get where they need to go. Eric is often the first welcoming contact that patients and guests enjoy […]
