Over the last few years, we have heard a lot about the importance of having a strong and balanced immune system. Good research shows that regular exercise, solid sleep, and a nutrient-packed, anti-inflammatory diet all contribute to reduced risk of illness from viruses and chronic conditions like cancer, cardiovascular, and […]
Fibromyalgia, osteoarthritis, rheumatoid arthritis, spinal and pelvic disorders—they’re a few of the medical conditions many women face, all of which can lead to chronic pain. Pain is considered chronic when it persists longer than three to six months and essentially becomes imprinted on the nervous system. “In neuroscientific terms, pain […]
When Nisha Tung, MD, was a young girl she wanted to be a surgeon when she grew up. After all, she came from a family of physicians and medicine was in her blood. But her family also had a history of heart problems and as an adult she decided to […]
Do your tired legs keep you from doing what matters most to you? If your lower limbs feel fatigued even after minimal exercise, they may be sending an SOS. Tired legs may be caused by a vein disorder that can be easily diagnosed and treated. However, if it’s left untreated, […]
What to Consider When Finding Care for Your Aging Parents Your parents may have expressed to you that as they get older, they hope to age in place in their own home. However, you may start to see indicators that they will need more care as time passes. Changes in […]
