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Emergencies Can’t Wait

COVID-19 has taken many lives directly. But it has indirectly claimed other lives as well. One way it has done this is by instilling fear in people who urgently needed emergency care for things like strokes, heart attacks or other life-threatening events. These people wouldn’t call 911 or go to […]

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Please Wear This

While COVID-19 continues to spread across Arizona, the issue of whether or not to wear a mask remains a point of debate. Some argue it does nothing to kill the virus. Some say a mask compromises their personal freedom. Others assert they are stronger than any virus bug. While others […]

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Don’t Take COVID-19 Home With You

People started out thinking we could catch COVID-19 just by breathing in another person’s sneeze. Or by shaking hands and then touching our faces. While these things are true, it didn’t take long to realize the virus can also latch onto surfaces. It can potentially adhere to our clothes and […]

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Keeping Reusable Cloth Masks Safe

  Yavapai Regional Medical Center (YRMC) encourages you to wear cloth face coverings while in public. This follows new recommendations by the CDC aimed at slowing the spread of COVID-19. Instructions for making a DIY cloth mask can be found on the CDC website. All cloth masks should: fit snugly […]

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Is Vitamin D Good for Your Heart?

When they say every body needs milk, they’re partly talking about Vitamin D. According to science, this fat-soluble vitamin helps the body absorb the calcium and phosphate it needs to build and preserve bone strength. But does science support a direct link between vitamin D and cardiovascular health? Can we […]

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Don’t Let Chronic Pain Define You

If you are one of the millions of people in this country who struggle with chronic pain, you know firsthand how it can hinder your quality of life. You may have explored just about everything in an attempt to cope with your pain—injections, medications, chiropractic care, surgery—yet the pain persists. […]

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12 Ways to a Healthy Holiday

Brighten the holidays with these 12 healthy holiday tips from Yavapai Regional Medical Center and the Centers for Disease Control (CDC). These little nuggets of conventional wisdom may remind us of small things our mothers used to say, things we too often forget. But put into practice these tips really […]

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