Prostate cancer is the second most commonly diagnosed cancer worldwide. However, there is good news: extensive research suggests that lifestyle and diet play an important role in prostate cancer prevention […]
Increasing fiber in meals and snacks can improve blood sugar control for people with diabetes. High-fiber diets also lower your risk of developing cardiovascular disease, colon cancer, and other chronic […]
According to the Centers for Disease Control and Prevention, chronic pain is one of the most common reasons why adults seek medical care. Statistics estimate that around 20 percent of […]
Reducing your intake of foods that are high in sodium, harmful fats, and added sugars can significantly lower your risk of cardiovascular disease. However, what you add to your diet […]
Not surprisingly, foods that contribute to good health and the prevention of diabetes, cancer and heart disease can also help keep your mind sharp and memories intact. Join me in […]
Skin, the largest organ in the human body, is remarkable. In addition to wrapping and protecting everything inside us, it also regulates temperature, fights infection, eliminates waste, produces vitamin D, […]
At this time of year, the daylight is short, there’s a chill in the air, and your backyard garden might be sleeping—but there’s no shortage of produce at the Prescott […]
Caring for a loved one with dementia can be profoundly fulfilling—and, it can also be an emotionally overwhelming, physically challenging, and even isolating experience. While people with dementia who remain […]
Managing and balancing blood sugar is essential to living a healthy life with diabetes. In fact, research shows that even moderately good glucose control can reduce the risk of blindness, […]
The summer harvest is just kicking into gear at the Prescott Farmers Market. The first summery squashes, fragrant bunches of basil, crispy cucumbers, bright yellow sunflowers, and many other seasonal […]
Approximately one-third of Americans are age 50 or older, according to AARP, and in 2030, one in five will be 65+. As Americans add on years, healthy aging has become […]
Over the last few years, we have heard a lot about the importance of having a strong and balanced immune system. Good research shows that regular exercise, solid sleep, and […]
It can be challenging to find time to eat well, sleep well, exercise, and even relax when you are caring for a loved one, but poor self-care can negatively affect […]
If you are a woman with diabetes, your risk of developing (and dying from) heart disease may be greater than you think. Diabetes seems to erase, or even reverse the […]
Winter is a special time at the Prescott Farmers Market, when local growers work a bit of magic to produce a wide variety of vibrant, delicious, and nutrient-packed foods. On […]
Not many (if any) foods can lower cholesterol, drop blood pressure, control blood sugar, and reduce the risk of cardiovascular disease, diabetes, obesity, and certain types of cancer, like beans […]
It’s holiday baking time, and lots of folks are looking for recipes that are decadent, delicious, and gluten free. Here at YRMC’s Your Healthy Kitchen, I’ve been testing gluten free […]
Body weight, physical activity, and alcohol intake are three important factors known to influence a woman’s risk of breast cancer. In fact, the American Cancer Society states that the following […]
November is Diabetes Awareness Month, and here at Dignity Health, Yavapai Regional Medical Center, we’re serving up my top ten tips and tricks for eating well with diabetes (and getting […]
Do you dream of having your own backyard vegetable garden but need expert help? If so, check out the Grow Food in Your Backyard Project! Developed in collaboration with Slow […]
Chances are, you know or care for someone with Alzheimer’s dementia. One in nine Americans over age 65 have the disease, and according to the Alzheimer’s Association, that number is […]
Osteoporosis is a silent disease that affects millions. In fact, the National Osteoporosis Foundation estimates that nearly half of American adults over age 50 are at risk of osteoporotic fractures […]
Earlier this year, I joined a group of physicians, dieticians, public health professionals, chefs, and research scientists who gathered virtually at the Culinary Institute of America (CIA) in Napa Valley, […]
Spring is in the air and we are digging in the dirt here at YRMC’s Your Healthy Kitchen! Growing vegetables, fruits and herbs in a backyard garden can be a […]
If you have ever had a ‘gut feeling’ about something, you’ve sensed a connection that science is proving true: your gut communicates with the rest of your body. Specifically, research […]
Signs of the past are everywhere in Prescott — in beautiful old buildings, apple orchards sprinkled among Ponderosa pines, savory-sweet fry bread served at summer festivals, and even state-of-the art […]
Healthcare organizations around the world are celebrating the important role nurses play in helping people with diabetes to live longer, healthier lives. After all, multiple studies show that when nurses […]
Holiday meals can be delicious, satisfying, memorable and healthy too! After all, the holiday season is also a time when late fall and winter produce is at its peak. Sweet […]
Did you know that early detection of lung cancer saves lives and that lung cancer screening services are available at YRMC? To raise awareness of the vital role regular imaging […]
There is an inescapable, childlike joy that comes from riding a bike over dramatic high desert landscapes, or through forests of towering pines, on one of Prescott’s many and varied […]
Today, one in eight women living in the U.S. will develop breast cancer in her lifetime, according to data cited by the American Cancer Society. That’s why it’s so important […]
According to estimates by the American Cancer Society, in 2019, over 350,000 women and nearly 3,000 men were diagnosed with breast cancer. In the same year, approximately 41,000 women and […]
Molly Beverly’s passion for gardening began with the simple desire to grow some food in an urban backyard. She explains, “My husband Gary and I grew up in suburbia, and […]
I’ve worked as a dietician and cooking coach for almost three decades, and I know that with a little planning and creativity, anyone can prepare affordable, delicious meals with a […]
What could be better than berries, picked fresh and still warm from the sun; vine-ripened, sweet summer tomatoes; crisp green beans that snap with flavor; and acres of bountiful fresh […]
Canned tomatoes and garbanzo beans are two staples I always stock in my pantry. With these simple ingredients, plus a handful of fresh herbs and vegetables, I can create a delicious […]
Jim Vorves is one of many multi-talented employees who walk the halls at YRMC. As a talented cook, musician and Desktop Support Manager for YRMC’s Information Systems Department, Jim qualifies […]
Most of us are spending a lot more time at home these days, so why not use this opportunity to create great memories, strengthen family ties, and build life long […]
People commonly experience changes in weight when life shifts dramatically, as can happen during big events like marriage, divorce, losses of any kind, retirement, and even sheltering at home! While […]
Supporting your immune system with nutrition doesn’t have to involve loading up on expensive foods and supplements. In fact, research shows that making simple changes in your food choices, the […]
Busy kids require a lot of nutrient-dense fuel to learn, grow, and enjoy healthy, active lives. Because snacks are a big source of energy in most kids’ diets, it’s important […]
After a long day, there’s nothing better than coming home to a dinner that is hot, delicious and ready to eat. If you’re like me and don’t have someone […]
What would you say if you could enjoy all of the delicious flavors and yummy aromas of apple pie, with no added sweeteners, less fat, and fewer calories? As an […]
Are you ready to shake up your diet, savor simple, flavorful meals, meet some neighbors, and learn a whole lot about healthy eating along the way? You can start right […]
Looking for the best eating plan for long-term health? According to a recent US News and World Report, the Mediterranean Diet beat out the competition for ‘Best Overall Diet’, as […]
If you suffer from chronic pain, could diet changes provide any relief? The answer is … yes! Good research suggests that healthy meals and snacks, featuring colorful fruits and vegetables, […]
There are few things better in my healthy kitchen than the flavorful produce, freshly baked bread, meaty mushrooms, vibrant herbs, pungent sauces and other delicious delights I find each week […]
People have been enjoying garlic as food and medicine for a very long time. Remarkably, many of the purported health benefits of this tasty herb, first recorded thousands of years […]
Here’s an important question: what is brain food? Or, in other words, what can you eat to keep your brain healthy? Not surprisingly, foods that contribute to better overall health […]
Chances are, unless you’ve broken one, you don’t spend a lot of time thinking about the health of your bones! However, since half of all women and one in five […]
Boosting health and wellness can be as easy as sitting less and standing more! Numerous studies prove that taking short breaks throughout the day to stand (or move around a […]
Risotto is a hearty, belly-warming dish that’s traditionally made with just a few simple ingredients: short grain Arborio rice, flavorful stock, pungent onions, wine, creamy butter and Parmesan cheese. While […]
Russ Dowling’s life changed the day he was diagnosed with type 2 diabetes. As a man who works on his feet all day, he was anxious about complications like heart […]
Most people with diabetes agree – it takes time, education, and some experimentation to figure out what diet patterns, exercise routines, and medications work best for good blood sugar control. […]
Breast cancer is the most commonly diagnosed cancer among women in Arizona, and Yavapai County has the third highest rate of breast cancer among all counties in the state. While […]
It takes time to become an excellent chef, and Hiroshi Horikawa has been honing his skills for a lifetime. Hiroshi started training as a sushi chef in Japan at age […]
Rita Carey Rubin, MS, RD, CDE, host of YRMC’s Your Healthy Kitchen recently joined Sandy Moss on the set of AZTV’s Sandy and Friends to share some creative ways to […]
Kids are back in school, playing sports — and it’s hot out there! Playing hard in hot, humid weather can be dangerous for anyone, but kids are particularly vulnerable to […]
Here’s a statistic that’s hard to swallow: an estimated 40% of food produced in the United States – that’s about $165 billion dollars worth – winds up in a landfill, […]
Here’s a great health trivia question: What vegetable most effectively lowers blood pressure, improves cardiovascular health, and gives athletes a competitive edge? You might already know the answer – it’s […]
“My garden is my most beautiful masterpiece” – Claude Monet It’s spring and gardeners everywhere are preparing soil, sowing seeds and dreaming of a delicious summer harvest! If you are […]
Colorful fruits and vegetables, like vibrant fresh herbs, juicy red tomatoes, and bright orange carrots are packed with a variety of compounds, called phytochemicals, that help to keep us healthy […]
There’s a lot that goes on behind the scenes in Nutrition Services, including valuable community service. For the last three years, dedicated employees have prepared and donated hundreds of meals […]
Your Healthy Kitchen, YRMC’s cooking and nutrition program, headed down the road in November to the Prescott Valley Event Center, to cook and visit with the Northern Arizona Suns! Six […]
Looking for vibrant, fresh, delicious, nutrient-packed produce? The Prescott Farmers Market has it, even in the winter! Our local farmers get creative when the weather turns chilly to bring flavorful […]
Did you know that one out of three kids living in Yavapai County wake each day unsure of getting enough to eat? Food insecurity (lack of access to enough nutritious […]
It happens every year – we anxiously wait to enjoy the tomatoes we planted in June, and then suddenly, they all seem to ripen at once! Fresh, just-off-the-vine tomatoes are […]
If you have diabetes, should you stop eating bread, rice and pasta? While everyone with diabetes (and pre-diabetes) benefits from eliminating processed grains from their diet (foods like white rice, […]
If you have a family history of heart disease, here’s some good news: a healthy diet and lifestyle can actually influence your genes and reduce your risk of disease. According […]
There is an exciting program at the Prescott Farmers Market for anyone receiving Supplemental Nutrition Assistance Program (SNAP) benefits! Double Up Food Bucks (Double Up) helps families bring home more […]
In 1978, cardiologist Dean Ornish, MD, set out to prove that healthy lifestyle habits and a plant-based diet could stop, and even reverse, the progression of heart disease. Fast-forward thirty-nine […]
So much of the work at YRMC goes on behind the scenes, before anyone interacts directly with patients, visitors, the community, or staff. This is especially true in Nutrition Services, […]
Do you know how to get kids really excited about healthy food? Elena Greenberg, a FoodCorps Service Member with the Prescott Farmers Market knows how: give them a space to […]
It’s hard to deny the benefits of eating fruits and vegetables. Dozens of research studies show that the more produce we eat, the lower our risk of developing a number […]
Chocolate truffles are a type of chocolate confectionery, traditionally made with a chocolate ganache center coated in chocolate. Chocolate can actually be quite healthy. Cocoa has some really important antioxidants […]
Here’s a remarkable statistic: according to the U.S. Environmental Protection Agency (EPA), most American adults spend a whopping 87% of their time indoors. Another 6% is spent riding or idling […]
By Rita Carey-Rubin. Here’s some great news for anyone who loves fresh, delicious produce: the Prescott Winter Farmers Market is open in two convenient locations this year! You can enjoy […]
Today we are going to make a delicious recipe using brussels sprouts – one of the most unpopular vegetables thanks to our dear grandmother’s method of cooking them or better […]
I was so pleased to welcome and cook with a very special guest; Elena Greenberg, a creative and passionate FoodCorps service member who works with our local schools and community […]
In July 2014, Bob White underwent a coronary angioplasty with stent placement to open up two of the arteries in his heart that were significantly blocked by plaque. One stent […]
I was so pleased to cook in this beautiful kitchen today, designed and built by Dorn Homes. In addition to being beautiful this is also an organic home that was […]
When we think of pumpkins we immediately picture a jack-o-lantern on Halloween or a pumpkin pie during Thanksgiving dinner. There are various types of pumpkins and countless pumpkin recipes. If […]
When we look at the numbers, there is no doubt that our daily habits, including what we eat, how much we move, and whether or not we smoke, significantly impact […]
I cook with salt because it brings out the natural flavor in food. When you cook using a little bit in the beginning, a little bit in the middle and […]
Today we are going to make a few really easy, delicious recipes using tofu – one of my favorite high-protein, plant-based foods. While tofu is enjoyed daily in many Asian […]
Michael is a happy, active 11-year old boy with a serious health problem. He has pediatric nonalcoholic fatty liver disease (NAFLD), a condition characterized by an abnormal buildup of fat […]
Recently, I bought a crate of gorgeous spring greens, grown locally at Whipstone Farm in Paulden and brought them to the set of The Morning Scramble with for my monthly […]
A Healthy Composed Salad is one which each component or ingredient is elaborately put together or arranged neatly on a plate rather than tossed like we typically get when we […]
Today we are celebrating summer family gatherings, picnics at the lake, backyard barbeques and also a special YRMC anniversary! Ten years ago, the YRMC East campus in Prescott Valley opened […]
Today we are going to cook with a very healthy, very old grain that most of us probably associate only with beer – or soup. Any guesses what it might […]
There’s no doubt about it. Preparing and eating meals together as a family are two of the most important steps you can take toward ensuring good health for your kids. […]
For Russ Dowling, the diagnosis of diabetes was a frightening surprise. For many years, his doctor had encouraged him to change his diet and lose some weight, but because his […]
What we choose to drink each day really has a big impact on our health. Sugar-laden drinks like sodas, energy drinks, and even fruit juices and smoothies promote weight gain […]
Spring is the time to really enjoy greens! They are new, tender, they have a real mild flavor and they are really versatile. You can take spring baby greens and […]
One of my goals as a dietician and educator is to get people cooking at home more often. After all, there is no doubt that good health starts with the […]
To snack or not to snack…that is the question. Whether or not to snack during the day is actually a question I am often asked and my usual reply is […]
We concentrate so much on carbohydrates, protein and fat in our daily diets which is important; but I think what is more important is the food we put on our […]
Today we are going to cook up some roots – which I think are some of the most under-appreciated plant foods out there. Other veggies, like cauliflower, kale, broccoli, and […]
I was at the farmers market a few weekends ago, filling my basket with some beautiful winter roots and greens, when a fellow shopper commented on his bad childhood memory […]
I decided that today we’ll be making some delicious and unusual types of pesto from unexpected ingredients with our very special guest, Aimee Novak, owner of Soldi Back Alley Bistro […]
