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On the Set of YRMC’s Your Healthy Kitchen with Dr. Michael Macon, Medical Director of The Breast Care Center at YRMC

Breast cancer is the most commonly diagnosed cancer among women in Arizona, and Yavapai County has the third highest rate of breast cancer among all counties in the state.   While we have no control over some of the risks for breast cancer, including family history and genetics, maintaining a healthy […]

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That’s a Wrap!

These days, many of us are looking for convenient, easy meal ideas, but we want to make sure they’re as healthy as possible. Rita Carey Rubin, Registered Dietician, Diabetes Educator and host of Yavapai Regional Medical Center’s Your Healthy Kitchen, says that wraps can be some of the best choices […]

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For Cardiovascular Health and Athletic Performance: A Vegetable That Can’t Be Beat!

Here’s a great health trivia question: What vegetable most effectively lowers blood pressure, improves cardiovascular health, and gives athletes a competitive edge? You might already know the answer – it’s beets! Research shows that some of the natural chemicals in beets lower cholesterol; improve oxygen delivery to muscles; and help […]

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Super Salsas

There are as many salsa recipes as there are cooks, especially in the Southwest. After all, salsa means ‘sauce’ and can be made with an endless variety of fresh and seasonal vegetables, fruits and herbs. Salsa pairs well with grilled, roasted or stuffed vegetables, eggs, a bowl of beans or […]

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