Prostate cancer is the second most commonly diagnosed cancer worldwide. However, there is good news: extensive research suggests that lifestyle and diet play an important role in prostate cancer prevention […]
Increasing fiber in meals and snacks can improve blood sugar control for people with diabetes. High-fiber diets also lower your risk of developing cardiovascular disease, colon cancer, and other chronic […]
According to the Centers for Disease Control and Prevention, chronic pain is one of the most common reasons why adults seek medical care. Statistics estimate that around 20 percent of […]
Reducing your intake of foods that are high in sodium, harmful fats, and added sugars can significantly lower your risk of cardiovascular disease. However, what you add to your diet […]
Not surprisingly, foods that contribute to good health and the prevention of diabetes, cancer and heart disease can also help keep your mind sharp and memories intact. Join me in […]
Skin, the largest organ in the human body, is remarkable. In addition to wrapping and protecting everything inside us, it also regulates temperature, fights infection, eliminates waste, produces vitamin D, […]
At this time of year, the daylight is short, there’s a chill in the air, and your backyard garden might be sleeping—but there’s no shortage of produce at the Prescott […]
Caring for a loved one with dementia can be profoundly fulfilling—and, it can also be an emotionally overwhelming, physically challenging, and even isolating experience. While people with dementia who remain […]
Summer is a great time to step up your water intake. Days are warmer, and we tend to spend a lot of time outdoors exercising. But did you know that […]
Managing and balancing blood sugar is essential to living a healthy life with diabetes. In fact, research shows that even moderately good glucose control can reduce the risk of blindness, […]
The summer harvest is just kicking into gear at the Prescott Farmers Market. The first summery squashes, fragrant bunches of basil, crispy cucumbers, bright yellow sunflowers, and many other seasonal […]
Approximately one-third of Americans are age 50 or older, according to AARP, and in 2030, one in five will be 65+. As Americans add on years, healthy aging has become […]
What are your dinner plans for the week? Check out Yavapai Regional Medical Center’s (YRMC’s) Your Healthy Kitchen blog for delicious, affordable and, of course, healthy recipes. But there’s more […]
Over the last few years, we have heard a lot about the importance of having a strong and balanced immune system. Good research shows that regular exercise, solid sleep, and […]
It can be challenging to find time to eat well, sleep well, exercise, and even relax when you are caring for a loved one, but poor self-care can negatively affect […]
Winter is a special time at the Prescott Farmers Market, when local growers work a bit of magic to produce a wide variety of vibrant, delicious, and nutrient-packed foods. On […]
Not many (if any) foods can lower cholesterol, drop blood pressure, control blood sugar, and reduce the risk of cardiovascular disease, diabetes, obesity, and certain types of cancer, like beans […]
It’s holiday baking time, and lots of folks are looking for recipes that are decadent, delicious, and gluten free. Here at YRMC’s Your Healthy Kitchen, I’ve been testing gluten free […]
Body weight, physical activity, and alcohol intake are three important factors known to influence a woman’s risk of breast cancer. In fact, the American Cancer Society states that the following […]
November is Diabetes Awareness Month, and here at Dignity Health, Yavapai Regional Medical Center, we’re serving up my top ten tips and tricks for eating well with diabetes (and getting […]
Do you dream of having your own backyard vegetable garden but need expert help? If so, check out the Grow Food in Your Backyard Project! Developed in collaboration with Slow […]
Chances are, you know or care for someone with Alzheimer’s dementia. One in nine Americans over age 65 have the disease, and according to the Alzheimer’s Association, that number is […]
Osteoporosis is a silent disease that affects millions. In fact, the National Osteoporosis Foundation estimates that nearly half of American adults over age 50 are at risk of osteoporotic fractures […]
Earlier this year, I joined a group of physicians, dieticians, public health professionals, chefs, and research scientists who gathered virtually at the Culinary Institute of America (CIA) in Napa Valley, […]
Spring is in the air and we are digging in the dirt here at YRMC’s Your Healthy Kitchen! Growing vegetables, fruits and herbs in a backyard garden can be a […]
Signs of the past are everywhere in Prescott — in beautiful old buildings, apple orchards sprinkled among Ponderosa pines, savory-sweet fry bread served at summer festivals, and even state-of-the art […]
Healthcare organizations around the world are celebrating the important role nurses play in helping people with diabetes to live longer, healthier lives. After all, multiple studies show that when nurses […]
Holiday meals can be delicious, satisfying, memorable and healthy too! After all, the holiday season is also a time when late fall and winter produce is at its peak. Sweet […]
Did you know that early detection of lung cancer saves lives and that lung cancer screening services are available at YRMC? To raise awareness of the vital role regular imaging […]
According to estimates by the American Cancer Society, in 2019, over 350,000 women and nearly 3,000 men were diagnosed with breast cancer. In the same year, approximately 41,000 women and […]
Molly Beverly’s passion for gardening began with the simple desire to grow some food in an urban backyard. She explains, “My husband Gary and I grew up in suburbia, and […]
I’ve worked as a dietician and cooking coach for almost three decades, and I know that with a little planning and creativity, anyone can prepare affordable, delicious meals with a […]
What could be better than berries, picked fresh and still warm from the sun; vine-ripened, sweet summer tomatoes; crisp green beans that snap with flavor; and acres of bountiful fresh […]
Canned tomatoes and garbanzo beans are two staples I always stock in my pantry. With these simple ingredients, plus a handful of fresh herbs and vegetables, I can create a delicious […]
Jim Vorves is one of many multi-talented employees who walk the halls at YRMC. As a talented cook, musician and Desktop Support Manager for YRMC’s Information Systems Department, Jim qualifies […]
Most of us are spending a lot more time at home these days, so why not use this opportunity to create great memories, strengthen family ties, and build life long […]
People commonly experience changes in weight when life shifts dramatically, as can happen during big events like marriage, divorce, losses of any kind, retirement, and even sheltering at home! While […]
Supporting your immune system with nutrition doesn’t have to involve loading up on expensive foods and supplements. In fact, research shows that making simple changes in your food choices, the […]
Busy kids require a lot of nutrient-dense fuel to learn, grow, and enjoy healthy, active lives. Because snacks are a big source of energy in most kids’ diets, it’s important […]
After a long day, there’s nothing better than coming home to a dinner that is hot, delicious and ready to eat. If you’re like me and don’t have someone […]
What would you say if you could enjoy all of the delicious flavors and yummy aromas of apple pie, with no added sweeteners, less fat, and fewer calories? As an […]
February is all about things related to the heart… and football! In fact, February was named National Heart Month in 1963, and it’s been Super Bowl Sunday month since 2004. […]
Are you ready to shake up your diet, savor simple, flavorful meals, meet some neighbors, and learn a whole lot about healthy eating along the way? You can start right […]
Looking for the best eating plan for long-term health? According to a recent US News and World Report, the Mediterranean Diet beat out the competition for ‘Best Overall Diet’, as […]
If you suffer from chronic pain, could diet changes provide any relief? The answer is … yes! Good research suggests that healthy meals and snacks, featuring colorful fruits and vegetables, […]
There are few things better in my healthy kitchen than the flavorful produce, freshly baked bread, meaty mushrooms, vibrant herbs, pungent sauces and other delicious delights I find each week […]
People have been enjoying garlic as food and medicine for a very long time. Remarkably, many of the purported health benefits of this tasty herb, first recorded thousands of years […]
Should you follow your heart or your head? When it comes to what you put on your plate, the answer is to follow the Mediterranean diet and both your heart […]
Here’s an important question: what is brain food? Or, in other words, what can you eat to keep your brain healthy? Not surprisingly, foods that contribute to better overall health […]
Chances are, unless you’ve broken one, you don’t spend a lot of time thinking about the health of your bones! However, since half of all women and one in five […]
Risotto is a hearty, belly-warming dish that’s traditionally made with just a few simple ingredients: short grain Arborio rice, flavorful stock, pungent onions, wine, creamy butter and Parmesan cheese. While […]
Rita Carey Rubin, host of YRMC’s Your Healthy Kitchen, recently caught up with Chloe Woodruff, professional competitive cyclist and founder / manager of the Stan’s-Pivot Pro Team, presented by Maxxis. […]
Rita Carey Rubin, host of YRMC’s Your Healthy Kitchen, recently caught up with Chloe Woodruff, professional competitive cyclist and founder / manager of the Stan’s-Pivot Pro Team, presented by Maxxis. […]
Most people with diabetes agree – it takes time, education, and some experimentation to figure out what diet patterns, exercise routines, and medications work best for good blood sugar control. […]
Breast cancer is the most commonly diagnosed cancer among women in Arizona, and Yavapai County has the third highest rate of breast cancer among all counties in the state. While […]
These days, many of us are looking for convenient, easy meal ideas, but we want to make sure they’re as healthy as possible. Rita Carey Rubin, Registered Dietician, Diabetes Educator […]
It takes time to become an excellent chef, and Hiroshi Horikawa has been honing his skills for a lifetime. Hiroshi started training as a sushi chef in Japan at age […]
Rita Carey Rubin, MS, RD, CDE, host of YRMC’s Your Healthy Kitchen recently joined Sandy Moss on the set of AZTV’s Sandy and Friends to share some creative ways to […]
Along Granite Creek Trail, just a few blocks from Prescott’s Courthouse Square, gardeners are harvesting, watering, weeding, chatting and laughing among the plots of zucchini, cucumbers, tomatoes and other fresh-for-picking […]
Shake up your morning with a powerhouse breakfast. Try ingredients like quinoa, buckwheat and amaranth for a new way to start your day. Rita Carey Rubin, Registered Dietician, Diabetes Educator […]
Here’s a statistic that’s hard to swallow: an estimated 40% of food produced in the United States – that’s about $165 billion dollars worth – winds up in a landfill, […]
Here’s a great health trivia question: What vegetable most effectively lowers blood pressure, improves cardiovascular health, and gives athletes a competitive edge? You might already know the answer – it’s […]
What do you do with all of those beautiful fresh herbs and baby greens popping up at the Prescott Farmers Market and backyard gardens? Rita Carey Rubin, host of YRMC’s […]
You’ve finished the race! What’s the best way to replenish your body and help the recovery process? Rita Carey Rubin, host of YRMC’s Your Healthy Kitchen, recently caught up with Chloe Woodruff, […]
What does Registered Dietician and diabetes Educator Rita Carey Rubin reach for when she needs a quick, healthy snack? “Nuts and seeds are the perfect snack!” says Rita, host of […]
Colorful fruits and vegetables, like vibrant fresh herbs, juicy red tomatoes, and bright orange carrots are packed with a variety of compounds, called phytochemicals, that help to keep us healthy […]
Your Healthy Kitchen, YRMC’s cooking and nutrition program, headed down the road in November to the Prescott Valley Event Center, to cook and visit with the Northern Arizona Suns! Six […]
Perry Erwin, owner and lead chef at Shoe Chef Unlimited, stops by the Your Healthy Kitchen studio to share his authentic Tofu Tikka Masala recipe with Rita Carey Rubin, Registered […]
There are as many salsa recipes as there are cooks, especially in the Southwest. After all, salsa means ‘sauce’ and can be made with an endless variety of fresh and […]
Rita Carey Rubin, Registered Dietician, diabetes Educator and host of YRMC’s Your Healthy Kitchen brought a pile of pumpkins and lots of great tips to AZTV’s Sandy and Friends. When we […]
It happens every year – we anxiously wait to enjoy the tomatoes we planted in June, and then suddenly, they all seem to ripen at once! Fresh, just-off-the-vine tomatoes are […]
It’s summertime! That means that the gardens at Mortimer Farms in Dewey are brimming with fresh produce like strawberries, zucchini, summer squash, potatoes and onions. Rita Carey Rubin, Registered Dietician, […]
Here come greens and vinaigrette’s for your simple summer salads! Your Healthy Kitchen from Yavapai Regional Medical Center covers all you need to know. Rita Carey Rubin, host of YRMC’s […]
Peeling and separating garlic cloves is easier than you might think! Rita Carey Rubin, Diabetes Educator, Registered Dietitian and host of Yavapai Regional Medical Center’s Your Healthy Kitchen shows you […]
If you have diabetes, should you stop eating bread, rice and pasta? While everyone with diabetes (and pre-diabetes) benefits from eliminating processed grains from their diet (foods like white rice, […]
Believe it or not, a healthy lifestyle can definitely include rich, delicious sweets. The secret is to use the right ingredients and enjoy them in moderation. Rita Carey-Rubin, Registered Dietician, […]
Fifth graders from Coyote Springs Elementary School in Prescott Valley, Arizona recently visited Yavapai Regional Medical Center’s Your Healthy Kitchen at the AZTV studios. They, along with their teacher, Brittany […]
Back by popular demand: More whole grains recipes! It’s important to have variety in our diets for many reasons. First, when we enjoy lots of different vegetables, fruits, grains, and even […]
Whole grains contain fiber, healthy oils, and nutrients like magnesium, zinc, and B vitamins, which help our bodies maintain good blood sugar levels and a healthy metabolism. Rita Carey Rubin, […]
If you have a family history of heart disease, here’s some good news: a healthy diet and lifestyle can actually influence your genes and reduce your risk of disease. According […]
Breakfast trays now arrive to Yavapai Regional Medical Center (YRMC) patients with something extra. Along with their morning meal, hospital patients receive a card that promotes the availability of home-delivered […]
Students at Lincoln, Taylor Hicks and Granite Mountain School in Prescott are happy to have a new area of study. Thanks to FoodCorps, part of their day includes growing, harvesting, […]
It’s hard to deny the benefits of eating fruits and vegetables. Dozens of research studies show that the more produce we eat, the lower our risk of developing a number […]
Chocolate truffles are a type of chocolate confectionery, traditionally made with a chocolate ganache center coated in chocolate. Chocolate can actually be quite healthy. Cocoa has some really important antioxidants […]
By Rita Carey-Rubin. Here’s some great news for anyone who loves fresh, delicious produce: the Prescott Winter Farmers Market is open in two convenient locations this year! You can enjoy […]
Today we are going to make a delicious recipe using brussels sprouts – one of the most unpopular vegetables thanks to our dear grandmother’s method of cooking them or better […]
I was so pleased to welcome and cook with a very special guest; Elena Greenberg, a creative and passionate FoodCorps service member who works with our local schools and community […]
In July 2014, Bob White underwent a coronary angioplasty with stent placement to open up two of the arteries in his heart that were significantly blocked by plaque. One stent […]
I was so pleased to cook in this beautiful kitchen today, designed and built by Dorn Homes. In addition to being beautiful this is also an organic home that was […]
When we think of pumpkins we immediately picture a jack-o-lantern on Halloween or a pumpkin pie during Thanksgiving dinner. There are various types of pumpkins and countless pumpkin recipes. If […]
When we look at the numbers, there is no doubt that our daily habits, including what we eat, how much we move, and whether or not we smoke, significantly impact […]
I cook with salt because it brings out the natural flavor in food. When you cook using a little bit in the beginning, a little bit in the middle and […]
Today we are going to make a few really easy, delicious recipes using tofu – one of my favorite high-protein, plant-based foods. While tofu is enjoyed daily in many Asian […]
Michael is a happy, active 11-year old boy with a serious health problem. He has pediatric nonalcoholic fatty liver disease (NAFLD), a condition characterized by an abnormal buildup of fat […]
Recently, I bought a crate of gorgeous spring greens, grown locally at Whipstone Farm in Paulden and brought them to the set of The Morning Scramble with for my monthly […]
A Healthy Composed Salad is one which each component or ingredient is elaborately put together or arranged neatly on a plate rather than tossed like we typically get when we […]
Today we are celebrating summer family gatherings, picnics at the lake, backyard barbeques and also a special YRMC anniversary! Ten years ago, the YRMC East campus in Prescott Valley opened […]
Today we are going to cook with a very healthy, very old grain that most of us probably associate only with beer – or soup. Any guesses what it might […]
There’s no doubt about it. Preparing and eating meals together as a family are two of the most important steps you can take toward ensuring good health for your kids. […]
What we choose to drink each day really has a big impact on our health. Sugar-laden drinks like sodas, energy drinks, and even fruit juices and smoothies promote weight gain […]
