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Healthy Conversations: Online Learning from the Experts at
Dignity Health, Yavapai Regional Medical Center

Healthy Conversations is YRMC’s online learning program that you can watch anywhere using your laptop or other device. Our knowledgeable experts cover a variety of health and wellness topics that are important to you. Visit us often to check out new Healthy Conversations. Presentations are available in the Healthy Conversations gallery below.

Healthy Conversations is supported by a grant from the William L. and Ruth T. Pendleton Memorial Fund.

Healthy Conversations Presentations to View!

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Healthy Conversations: Smart Monitors are Game Changers for Diabetes Management

Healthy Conversations: Smart Monitors are Game Changers for Diabetes Management

Continuous glucose monitoring (CGM) is a game changer for people with type I and type II diabetes. That’s how Bonita Wilson, RN, CDCES, Diabetes Educator at Dignity Health Yavapai Regional Medical Center (YRMC), describes the impact of CGM technology on the lives of people with diabetes. “CGM is the latest and greatest way to monitor blood sugar levels,” she says. “And, it’s done without finger sticks.” This is good news for the one in 10 Americans who live with diabetes, some who may need up to seven finger sticks a day to monitor their glucose (blood sugar) levels. CGM gives people greater control of their blood sugars and their long-term health. Through YRMC’s Diabetes Education program, people with diabetes also receive the support they need to thrive with their CGM. “With CGM, patients can see the results of their dietary choices as they’re experiencing them,” explains Wilson. “If you eat a high-carb food, your CGM registers how that’s affecting your glucose levels as it’s happening. It’s immediate and it’s meaningful.” CGM’s smart technology also provides trending data that a healthcare provider can download and review for patterns. This creates a complete picture of how blood sugar levels change over time. It also helps people with diabetes – and their providers – understand how food, activity, stress and illness affect their blood sugar levels. “Understanding the reason for a patient’s fluctuating glucose levels leads to targeted care plans,” Wilson says. ““This is important to diabetes management.” Which CGM works for you? In this episode of YRMC’s Healthy Conversations, Wilson demonstrates how to put on a CGM. She also shares model-specific information including the: Number of finger sticks required High-and-low glucose alerts Smartphone compatibility Frequency of sensor changes Unique attributes of each model (e.g., nighttime alerts) “CGM doesn’t eliminate the patient’s role in decision making about their health,” Wilson explains. “It’s a tool that can validate their choices.” How do CGM systems work? CGMs include the following three components that work together to gather and share information about blood sugar levels. Glucose sensor – This is painlessly inserted under the skin of the upper arm or abdomen either by the individual or, if the model requires, a healthcare provider. How frequently your sensor needs to be changed depends on the CGM model. It can vary from approximately six days to six months. Transmitter – This small piece – which fits on the sensor – gathers information on the individual’s glucose levels and wirelessly sends the data to the receiver. Receiver – A smartphone app or a small monitor captures the information from the transmitter and immediately displays current glucose levels. Some CGMs also send glucose information directly to an insulin pump. The data gathered from a CGM is shared with whomever the patient designates—their healthcare provider, spouse or a neighbor. “There’s lots of fear about high and low blood sugar levels,” says Wilson. “This CGM feature keeps people close to you informed of your glucose levels so they can check in if there’s a dip or a spike. It’s a great safety feature.” Lean into learning about CGM and more YRMC’s Diabetes Education program is for anyone with diabetes, from the newly diagnosed to people who have lived with diabetes for decades. Recognized by the American Diabetes Association (ADA) for Quality Self-Management Education, YRMC’s menu of learning opportunities include: A free, one-time pre-diabetes session – This hour-long session will be presented by Wilson six times in 2023—three in Prescott and three in Prescott Valley. Individual consults – During one-on-one meetings, Wilson advises people on all matters related to their diabetes, including CGM. Diabetes self-management – Wilson leads this five-week series which covers an important “M” topic each week—meals, motion, medications, monitoring and mindfulness. “Participants learn from each other and they learn that they are not alone,” says Wilson of the Diabetes Self-Management series. Wilson calls the series an underutilized Medicare benefit as only seven percent of people who are eligible for it actually take advantage. Check out YRMC’s Diabetes Education program for more information or call (928) 771-5794 in Prescott or (928) 759-5920 in Prescott Valley.

1. Dec 2022
posted by Bridget O'Gara
Healthy Conversations: With High Blood Pressure, What You Don’t Know Could Harm You

Healthy Conversations: With High Blood Pressure, What You Don’t Know Could Harm You

High blood pressure is another name for “hypertension.” Informally, it’s also known as “the silent killer,” one of the most alarming descriptions given to a medical condition by the medical community. “Just because the symptoms of high blood pressure are not apparent doesn’t mean it is not a serious condition,” says Olufunso Odunukan, MD, MPH, FACC, FSCAI, Interventional Cardiologist, Dignity Health, Yavapai Regional Medical Group (YRMG). “In fact, its lack of symptoms are exactly what can make hypertension so dangerous.” During this episode of Healthy Conversations, Dr. Odunukan highlights the causes, signs and dangers of high blood pressure. He also explains what your blood pressure numbers mean and discusses treatments for the condition, including an upcoming therapy for refractory hypertension—uncontrolled high blood pressure. Who is likely to have hypertension? While many factors – weight, family history, diet and more – can contribute to high blood pressure, age is the most common reason for high blood pressure. According to recent figures from the American Heart Association, 75 percent of women and 67 percent of men between the ages of 65 – 74 have high blood pressure. After age 75, approximately 84 percent of women and men suffer from the condition. What is high blood pressure? The formal definition of “blood pressure” can sound a bit like a math equation: Blood pressure is a measurement of the force exerted against the walls of your arteries as your heart pumps blood to your body. When Dr. Odunukan explains high blood pressure to patients, he compares it to a water hose under pressure. He also explains that as people age their blood vessels become less elastic and the heart has to work harder to push blood through the vessels to the body’s organs. “The organs – the brain, heart and kidneys – where the blood flow stops, take a pounding when your blood pressure increases,” says Dr. Odunukan. “The result can be significant damage to those organs and outcomes like stroke, heart failure and kidney failure.” People with sustained, untreated high blood pressure may experience: Severe headaches Nose bleeds Fatigue or confusion Vision problems Irregular heartbeat Difficulty breathing or chest pain Blood in the urine “When people have these symptoms, it’s an indication that their blood pressure is extremely high,” Dr. Odunukan says. “They need to seek immediate treatment to avoid a catastrophic medical event, like a stroke.” What do my blood pressure numbers mean? Blood pressure consists of two numbers: Systolic – The top number indicates how much pressure your blood is exerting against your artery walls when your heart beats. Diastolic – The bottom number measures the pressure against your artery walls while your heart is resting between beats. Normal blood pressure is less than 120/80. You’re considered to have high blood pressure when the systolic number is at or above 140 or the diastolic number is above 90. Treating high blood pressure “People in the pre-hypertensive phase don’t necessarily need medications,” Dr. Odunukan explains. “That is the time that lifestyle modifications – weight loss, dietary changes and increased physical activity – will have the greatest impact.” Dr. Odunukan partners with his patients, encouraging them to adopt healthy habits proven to lower blood pressure, including: Exercising at least 30 minutes a day Getting to a healthy weight if you’re overweight (even losing ten pounds can significantly lower your risk for stroke) Avoiding high-cholesterol foods Lowering your sodium intake Consuming a diet rich in fruits, vegetables, fish and whole grains Keeping alcohol consumption to a minimum Giving up smoking If you are diagnosed with hypertension, it’s important to continue these healthy lifestyle strategies. Your physician may also prescribe medication to help lower your blood pressure. Today’s blood pressure medications are very targeted so your physician may recommend a combination of prescriptions to manage your condition. Between appointments with your cardiologist or other healthcare provider, Dr. Odunukan recommends checking your blood pressure at your local pharmacy. If your numbers are good, keep taking your medications and continue your healthy lifestyle measures. “It may take some time for you and your physician to find what works best for you,” Dr. Odunukan says. “Once you find it, I cannot emphasize enough how important it is to remain on the medications.” Get in touch Dr. Odunukan specializes in non-surgical – or minimally invasive – treatments for valvular heart disease, coronary artery disease and peripheral arterial disease. He is located at the recently opened Outpatient Services Building West on the campus of YRMC West in Prescott: YRMG Cardiology 1001 Willow Creek Road Suite 2200 Prescott, Arizona 86301 (928) 445-6025

8. Sep 2022
posted by Bridget O'Gara
Healthy Conversations: Let’s Talk About Speech-Language Pathology

Healthy Conversations: Let’s Talk About Speech-Language Pathology

It’s ironic that many people outside of healthcare don’t fully understand speech-language pathology—a profession devoted to helping improve communication. “When I found out in college that you could make a career out of helping people communicate, I jumped on it and never looked back,” says Niki Tomitz, MS, CCC-SLP, Speech-Language Pathologist, Dignity Health, Yavapai Regional Medical Center (YRMC). Tomitz is one of three professionals who comprise YRMC’s Speech Therapy team. Tomitz, Sean Gabaldon, MS, CF-SLP, and Andrea Woolstenhulme, MS, CCC-SLP, work with hospitalized patients at both YRMC West in Prescott and YRMC East in Prescott Valley. Team members also work with patients at the Outpatient Services Building West, on the campus of YRMC West. During this episode of Healthy Conversations, Tomitz talks about the sometimes surprising and always important role of speech-language pathology in treating patients with myriad conditions. Re-learning life skills “One aspect of being a speech-language pathologist I’ve enjoyed is helping people re-learn life skills that they thought were lost forever,” Tomitz says. That means assisting older adults recovering from serious medical events, facing progressive conditions or dealing with age-related issues. Some of those include: ALS Alzheimer’s disease/dementia Brain injury Cancer COVID-19 Multiple sclerosis (MS) Parkinson’s disease Stroke Voice disorders Dysphagia Dysphagia is a swallowing disorder associated with many of these conditions. People with dysphagia find it difficult to chew and swallow, which can lead to dehydration, malnutrition or food and liquids going into the airway (aspiration) and causing pneumonia. How a YRMC speech-language pathologist treats dysphagia depends on the medical condition causing the swallowing disorder. Tomitz and other YRMC speech-language pathologists evaluate patients’ dysphagia and develop individual treatment plans, which may include: dietary changes swallowing exercises to strengthen muscles alternative swallowing strategies posture changes to use when eating “The first thing I ask someone working to recover their ability to swallow is, ‘What do you want to be able to eat again?’” explains Tomitz. Her patients’ responses have varied from steak to popsicles to a roast beef sandwich. After her patients are cleared for that particular level of food or liquid, Tomitz personally delivers the food the person has been craving. “It’s my all-time favorite thing to do for a patient,” she says. Aphasia Aphasia is a disorder that makes it difficult for people to speak, comprehend, read, write or use numbers. This condition is often the result of a stroke or brain injury. People with aphasia struggle to find the words they want to use and also find it difficult to understand what others are saying. There are nine types of aphasia that YRMC’s speech-language pathologists are experts at diagnosing. They create individualized treatment plans to address each patient’s aphasia. Apraxia While aphasia relates to a person’s ability to understand or use words, apraxia is a motor-speech disorder that affects the lips, tongue and palate. People with apraxia may seem to be groping for their words. It also impacts the clarity and consistency of their speech. “I tell my patients with apraxia that they are predictably unpredictable,” Tomitz says with a smile. What else is in the SLP wheelhouse? YRMC’s speech-language pathologists are skilled at treating many other conditions, including: Voice disorders – Changes to how a person’s voice sounds, including their pitch, volume or quality. Dysarthria – Weakness or tightness of the speech muscles, which causes slurred, quiet or harsh-sounding speech. Cognitive communication disorders – These disorders are often related to Alzheimer’s disease and other forms of dementia. YRMC’s speech-language pathologists work with both the patient and their family members. To learn more about how YRMC’s speech-language pathology team can help you or someone you care about, ask your primary care physician or contact YRMC’s Physical Rehabilitation Services at (928) 771-5131.

26. Aug 2022
posted by Bridget O'Gara
Healthy Conversations: Childhood Depression—What it is & what it isn’t

Healthy Conversations: Childhood Depression—What it is & what it isn’t

Depression can be an intimidating diagnosis, especially when the person struggling with the medical condition is young. For the child’s family, it’s also a daunting diagnosis. “When someone in the family is depressed, it affects the entire family,” says Susan Cosgrove, PMHNP-BC, Psychiatric Nurse Practitioner at Dignity Health, Yavapai Regional Medical Group, Pediatrics (formerly Ponderosa Pediatrics). Approximately 2.7 million children in the United States ages three to 17 suffer from depression. The positive news is that 80 to 90 percent respond to treatment and nearly everyone experiences some symptom relief. During this episode of Healthy Conversations, Cosgrove highlights the misconceptions and symptoms associated with childhood depression. She also discusses risk factors, treatments and supporting someone who is depressed. Is my child depressed? Before delving into the signs of depression, let’s clear up some misconceptions about the condition. “Depression is not a changeable behavior,” Cosgrove explains. “Someone who is depressed isn’t being lazy. It’s also not a character flaw or a way to get attention.” A young person who is depressed may exhibit some of the following: Anger or irritability Appetite changes Body aches Changes in the pace of speaking Difficulty making decisions Feelings of worthlessness or guilt Lack of focus, loss of interest in activities Sadness Self-harm and suicidal thoughts Sleep issues, low energy “Young children and adolescents will often present as angry, frustrated or irritable,” says Cosgrove. “It can be difficult for them to identify the sadness piece of depression. They don’t know how to deal with, or understand what’s happening to them.” Is my child at risk for depression? This gets to the age-old question of nature versus nurture. Nature refers to the hereditary genes that influence who we are, from hair color to personality traits. Nurture is about the environmental factors that shape us, including how we were raised and our social relationships. “Is it genetic or is it the family you were raised in? The answer to that question is always going to be: Yes, it’s both,” Cosgrove says. How can my child’s depression be treated? The team at YRMG, Pediatrics practices “integrated” physical and mental healthcare. This means a child’s provider – pediatrician or pediatric nurse practitioner – may identify depression and refer the family to Cosgrove or the psychiatrist, both whom are part of the YRMG, Pediatrics team. Treatment plans are individualized and typically based on a physical exam, blood work, a diagnostic evaluation and interview. Therapy, however, is part of every plan. “Today, there are very specific types of therapies that are time limited,” explains Cosgrove. Cognitive behavioral therapy, for example, helps children develop useful tools. They learn to identify negative thoughts, challenge them and change those thoughts into true statements. Medication may also be part of the treatment. Cosgrove emphasizes that anti-depressants are not “forever medications.” “Depression may go into remission after a year to 18 months of treatment,” she says. “At that time, the child’s provider would gradually stop the medication and I would monitor the patient’s progress.” What else can I do to help my child? Cosgrove advises parents to encourage a child who is clinically depressed. “That means being present, listening to your child and asking what they need from you as a parent,” she says. Recommended resources Cosgrove emphasizes the importance of turning to reputable, research-based sources for information about depression. She recommends: National Alliance on Mental Illness or 1-800-950-6264 National Institute of Mental Health National Suicide Prevention Lifeline or 1-800-273-8255 Substance Abuse and Mental Health Services Administration How to reach YRMG, Pediatrics To schedule an appointment with Susan Cosgrove or another YRMG, Pediatrics provider, call (928) 778-4581.

22. Jun 2022
posted by Bridget O'Gara
Learn from Your Laptop (or other device) with YRMC’s Healthy Conversations

Learn from Your Laptop (or other device) with YRMC’s Healthy Conversations

The concept of health and wellness has come a long way. You may remember the workout tapes that once captivated Americans. Or the weight-loss strategies involving cabbage soup, cookies and grapefruit that people pursued over the years, sometimes at a cost to their health. “Today, people view health and wellness through a broader and more sophisticated lens,” says Ken Boush, Director of Marketing and Communications, Dignity Health, Yavapai Regional Medical Center (YRMC). “They’re concerned about all aspects of their health and are discriminating about the source of their health information.” Healthy Conversations, YRMC’s online speakers’ bureau, is designed for today’s savvy healthcare consumer. Launched in 2020, Healthy Conversations features: A diverse menu of health and wellness topics Knowledgeable, local healthcare providers Brief, informative videos Easy-to-access, on-demand videos A regular flow of new health and wellness topics “Healthy Conversations includes top medical experts from our community,” notes Boush. “There’s a leading orthopedic surgeon who talks about the latest hip replacement surgery, an experienced dietitian who teaches you how to count carbs and many more healthcare providers sharing interesting and accurate information.” Check out the following Healthy Conversations topics, presented by YRMC healthcare providers and Dignity Health, Yavapai Regional Medical Group (YRMG) physicians: Adult Health & Screening Topics DEXA: Are Your Bones Healthy? Sierra-Amber Mabry, RT, BS, Prescott Medical Imaging Farewell to Hip Arthritis … Hello to Hip Health Jason Weisstein, MD, MPH, FACS, Orthopedic Surgeon, YRMG Five Signs it’s Time for a Total Knee Replacement Francisco Jaume, DO, Orthopedic Surgeon, YRMG Healthy Conversations Introduces Joint Replacement Expert Dr. Jason Weisstein Dr. Jason Weisstein, Orthopedic Surgeon, YRMG Is the Cognitive Assessment and Support Clinic Right for You? Sam Downing, MD, Director of Geriatrics and Palliative Medicine, YRMG Lung Cancer Screening Jennifer Harvey, RN, Nurse Navigator, Lung Cancer Screening and Care, YRMC Palliative Medicine: A Big Picture Perspective Larry Parsons, MD, Palliative Medicine, YRMC Say So Long to Swelling: What You Need to Know About Leg Edema Anil Kumar, MD, ABVLM, RPVI, RPhS, FACC, FSVM, Vascular Medicine and Vein Specialist What You Should Know About Neurosurgery & Physiatry Bradley Benson, DO, Physical Medicine and Rehabilitation, YRMG Why Worrying About Your Varicose Veins is Not Vain Dr. Anil Kumar, Vascular Medicine and Vein Specialist Nutrition & Fitness Topics Tips for Transitioning to a Plant-Based Diet Danyelle Schott, Certified Nutritionist and Certified Personal Trainer, Preventive Medicine and Wellness, YRMC Carb Counting for Diabetics Wendy Nelson, Diabetes Educator-Dietitian, Preventive Medicine and Wellness, YRMC Get Toned at Home Danyelle Schott, Certified Nutritionist and Certified Personal Trainer, YRMC  Mindfulness Topics Building More Resilience to Navigate Life’s Challenges Cheryl Van Demark PT, C-IAYT, Physical Therapist and Certified Yoga Therapist, Physical Rehabilitation Services, YRMC Welcome Self-Compassion into Your Life Cheryl Van Demark, Physical Therapist and Certified Yoga Therapist, YRMC Aging & Safety Topics A Matter of Balance Al Peraza, PT, DPT, Physical Therapist, Physical Rehabilitation Services, YRMC Must-Know Self-Defense Tips (with Demonstrations) for Seniors Jill Potter, RN, ACSM-CEP, AACVPR, CRP and sixth-degree black belt, Outpatient Cardiac Rehabilitation, YRMC Swallowing Issues and Aging: What You Should Consider Courtney Brimm, MS, CCC-SLP, Speech-Language Pathologist, Physical Rehabilitation Services, YRMC Volunteerism Volunteering and the Helper’s High Nancy Thomes, Director of Volunteer Services, YRMC Keep up with Healthy Conversations presentations by subscribing to YRMC HealthConnect. Healthy Conversations is supported by a grant from the William L. and Ruth T. Pendleton Memorial Fund.  

17. Mar 2022
posted by Bridget O'Gara
Healthy Conversations: A Matter of Balance

Healthy Conversations: A Matter of Balance

Preventing illness and injury are a big part of staying healthy. We monitor our blood pressure, watch for suspicious moles, check our cholesterol and conduct self-exams important to early cancer detection. Yet, relatively few understand how to prevent falls, one of the most common and devastating events for older adults. According to the Centers for Disease Control and Prevention (CDC), approximately 36 million falls are reported among older adults each year. One of every five of those falls causes injury, such as broken bones and head injuries. “Gravity wants to do everything it can to put us on the floor,” says Al Peraza, PT, DPT, Physical Therapist, Physical Rehabilitation Services, Dignity Health, Yavapai Regional Medical Center (YRMC). “We rely on our body’s systems to keep us standing. That’s why it’s important that these systems function at their very best.” Peraza works with patients individually at YRMC’s Physical Rehabilitation Services to help them strengthen their balance. He also teaches “A Matter of Balance” classes in the community. Co-sponsored by YRMC and the Area Agency on Aging, Northern Arizona Council of Governments (NACOG), “A Matter of Balance” helps older adults improve their balance and enjoy life without fear of falling. During this episode of “Healthy Conversations,” Peraza demonstrates balance-building exercises using simple tools and the easiest way to get back on your feet if you take a tumble. You’ll also learn how your body works to keep you standing, in spite of gravity. Watch your step! What systems do we rely on to keep us standing? Peraza, who has practiced as a physical therapist for more than 30 years, points to the triple-balance protection of our: Vision – Ask most anyone over the age of 60 and they’ll describe how their eyes are changing: Reduced ability to see in the dark, narrowed field of vision and diminished depth perception, are common to aging and can make you more prone to falls. Inner ear (vestibular system) – The job of this hard-working system is to support the head and body for optimal vision, hearing and movement. However, many older adults experience dizziness and falls related to inner-ear disorders. Benign paroxysmal positional vertigo (BPPV) – among the most common – happens when the tiny calcium crystals that help us sense gravity become dislodged from the inner ear. Peraza and other YRMC physical therapists perform a technique that returns ear crystals to their place and stops the spinning. Somatosensory system – Diminished muscle mass and poor health can compromise balance. The healthier the receptors in your body’s joints are, the more effective they are at receiving information from your brain, and the better your balance. “Exercise strengthens your muscles and provides greater stability at the various joints that hold us up,” notes Peraza. Exercise your way to better balance A combination of fun activities and regular exercise can improve your balance. Gardening, pickle ball, hiking and even dancing are good ways to improve balance. Aerobic exercise – walking or riding a stationary bike – and weight-training will bolster your strength and balance. YRMC’s Adult Fitness program offers fitness classes and individualized exercise plans to help you get started. “I tell my patients that life is movement,” Peraza says. “It’s very important that we move to keep our body’s systems in their best condition.” Walk with everything you’ve got The quality and pace of walking is also key to preventing falls. Peraza describes good quality walking as lifting your feet, moving your head from side-to-side, swinging your arms and moving your entire body. Normal walking speed is approximately 1.1 meter per second (3.7 feet per second). “Walking speed is now considered a vital sign,” says Peraza. “It’s almost as important as our blood pressure, heart rate and other vitals. As walking speed declines, falls increase. Research shows that older adults who walk too slowly are more likely to be hospitalized or discharged to a skilled nursing facility.” To learn more about YRMC Physical Rehabilitation Services visit us online or call (928) 771-5131. For information about the award-winning, evidence-based program, “A Matter of Balance,” contact the Area Agency on Aging – Prescott Office at (928) 775-9993.

10. Mar 2022
posted by Bridget O'Gara
Healthy Conversations Introduces Joint Replacement Expert Dr. Jason Weisstein

Healthy Conversations Introduces Joint Replacement Expert Dr. Jason Weisstein

The Quad Cities and Jason Weisstein, MD, MPH, FACS, fit together as naturally as the ball-and-socket joint of the hip fits to the thighbone. That’s an apt description for how Dr. Weisstein – an accomplished orthopedic surgeon who recently joined Dignity Health, Yavapai Regional Medical Group (YRMG) – has taken to his new home. “The opportunity to live in a four-seasons community with great outdoor recreational activities is one reason we were interested in the Prescott area,” says Dr. Weisstein. “My family moved here from Colorado, which has a similar desert-alpine environment. Everything has just kind of fit.” Revolutionary Hip Replacement Surgery Professionally, the community is also a good fit for Dr. Weisstein. A joint replacement specialist, he performs anterior-approach hip replacement and also continues to teach other surgeons the technique. Anterior-approach hip replacement is an advanced, minimally invasive procedure that has enabled orthopedic surgeons to get patients back to the activities they enjoy faster than traditional hip replacement. However, the surgery is not widely available because only 10 to 20 percent of orthopedic surgeons are qualified to perform it. “This is probably my favorite procedure because patients who have it do so well,” says Dr. Weisstein. “In six-to-eight weeks they’re back doing what they enjoy whether that’s golf, tennis or pickleball.” More in Store for YRMC’s Orthopedic Services Dr. Weisstein is not only trained as an anterior-approach hip replacement surgeon, he also has vast experience with robotic knee replacement. YRMC recently acquired a Mako Robotic-Arm. Dr. Weisstein will help spearhead the organization’s robotic knee program, which will offer state-of-the-art partial and total knee replacement. And, how does Dr. Weisstein feel about the work he does as an orthopedic surgeon in our community? “It’s a great feeling to go home and know that I’ve spent the day affecting people’s lives in such a positive way,” he says. Schedule an Appointment To schedule an appointment with Dr. Weisstein, speak to your primary care provider or call YRMG, Orthopedic Surgery at (928) 708-4545. For more information about YRMG, Orthopedic Surgery, visit us here.

21. Jan 2022
posted by Bridget O'Gara
Longtime Smokers: Learn about Lung Cancer Screening

Longtime Smokers: Learn about Lung Cancer Screening

Early and regular screening has made lung cancer – the leading cause of all cancer deaths – a potentially curable disease. With low-dose computed tomography (LDCT), 80 percent of lung cancers detected early can be cured. “This is a giant leap forward for many reasons,” says Sierra-Amber Mabry, RT, Prescott Medical Imaging (PMI) at Dignity Health, Yavapai Regional Medical Center (YRMC). “LDCT not only catches lung cancer early, the screening exam also uses a very low dose of radiation.” LDCT is available at both Dignity Health Imaging Centers — Prescott Medical Imaging and Prescott Valley Medical Imaging (PVMI). The radiologic technologists from PMI and PVMI are enthusiastic supporters of LDCT and YRMC’s Lung Cancer Screening and Care program. Do you think LDCT would be good for you or someone important to you? Check out the Healthy Conversations video below to learn how Mabry and the PMI-PVMI team make the process easy for you. How does LDCT work? The technical definition of LDCT includes a CT scan – a diagnostic tool that combines special x-ray equipment with sophisticated computers – which takes cross-sectional pictures of the lungs. Mabry’s explanation of LDCT, however, is more patient friendly. “I explain LDCT by comparing the body, particularly the chest area, to a loaf of bread,” Mabry says. “To study a certain area within the chest cavity, the LDCT images are sliced into pieces, much like a loaf a bread. Our radiologists are then able to pull out a single slice from the loaf, examine that slice, return it to the loaf, then pull out another slice, and so on.” LDCT can detect nodules and other issues while using 90 percent less radiation than a conventional chest CT scan. Making LDCT easy for you PMI-PVMI radiologic technologists are experts at alleviating any concerns people may have about their LDCT. Are you worried the CT scan equipment may make you claustrophobic? Mabry and other radiologic technologists are ready with a warm or cool washcloth to cover your eyes. They’re also good at talking people through the exams. And, you can ask your physician for a prescription to relax you before you arrive for your LDCT. “The actual exam only takes eight seconds,” she says. “That’s a surprise to people. So with registration, changing in and out of a gown, and positioning on the table, people are usually out the door and on with their day in about 30 minutes.” If it’s your first LDCT, just prior to your exam you’ll meet briefly with Jennifer Harvey, RN, Patient Navigator for YRMC’s Lung Cancer Screening and Care program. She will answer questions about LDCT and discuss the Lung Cancer Screening and Care program. Getting screened for lung cancer Are you eligible for a LDCT? The best way to find out, is to contact YRMC’s Lung Cancer Screening and Care patient navigator. But basically, the program includes people who are: Current smokers or smokers who have quit in the last 15 years 55 – 77 years of age and in some cases 50 – 80 years of age Free of any lung cancer symptoms with no prior lung cancers Heavy smokers (1 pack a day for 30 years or the equivalent) For more information about LDCT, speak with your primary care provider or contact: Lung Cancer Screening and Care program at (928) 771-5454 PMI or PVMI at (928) 771-4728

27. Dec 2021
posted by Bridget O'Gara
Healthy Conversations Explores a Revolutionary Hip Replacement Surgery

Healthy Conversations Explores a Revolutionary Hip Replacement Surgery

Total hip replacement surgery was so revolutionary in the 1990s that it was coined “the surgery of the century.” Since then, this quality-of-life enhancing procedure has continued to advance. The most recent innovation? A minimally invasive procedure called anterior-approach hip replacement, which appears to offer even greater improvement to the already groundbreaking hip replacement of the 1990s. “Anterior-approach hip replacement is a beautiful procedure,” says Jason Weisstein, MD, MPH, FACS, Orthopedic Surgeon at Dignity Health, Yavapai Regional Medical Group (YRMG). “I say this because unlike other types of hip replacement surgery, it’s a muscle-sparing procedure. That means the orthopedic surgeon goes through natural muscle planes rather than directly through muscle fiber.” This “gentler” approach – also called the mini-anterior approach hip replacement or muscle-sparing hip replacement – is popular among patients. That’s because the recovery is fast, pain is minimal and the results are excellent. According to Dr. Weisstein – an anterior-approach hip replacement expert – patients typically return home the day of surgery and without a list of precautions in hand. Because no tendons are detached during the procedure, people are able to resume their regular daily activities immediately. Six-to-eight weeks after surgery, most are back on the golf course, pickleball court or enjoying other favorite activities. Check Out this “Healthy Conversations” In addition to anterior-approach hip replacement, during “Farewell to Hip Arthritis … Hello to Hip Health,” Dr. Weisstein also discusses: The causes of hip arthritis Non-surgical strategies for treating the condition How to decide if you need a hip replacement Questions to ask your orthopedic surgeon about hip replacement Choosing the Hip Replacement that’s Right for You Among the most positive aspects of hip replacement surgery is the availability of different options that suit the unique needs of every individual. In addition to anterior-approach hip replacement, patients may undergo: Posterior-approach hip replacement – This is the most common hip replacement surgery and as the name suggests, it involves an incision on the back of the hip. Lateral-approach hip replacement – During this surgery, the least common of the three procedures, the hip is replaced through an incision on the side. Studies show hip replacement surgery has an unprecedented 95 percent success rate. Additionally, 90 percent of artificial hips still function more than 20 years after surgery. Dr. Weisstein: An Expert in Anterior-Approach Hip Replacement Only 10-20 percent of orthopedic surgeons nationwide perform anterior-approach hip replacement surgery. The reason? Anterior-approach hip replacement requires special training and is challenging to master. “After an orthopedic surgeon undergoes training for anterior-approach hip replacement, there’s a steep learning curve,” explains Dr. Weisstein. “By that I don’t mean performing five or 10 surgeries. I mean 100 to 200 surgeries.” Dr. Weisstein has successfully performed nearly 2,000 anterior-approach hip replacement surgeries. During the procedure, he uses the Hana® table, a specially designed surgical table needed to perform the surgery. The Hana® table is available at both Dignity Health, Yavapai Regional Medical Center (YRMC) campuses. Schedule an Appointment To schedule an appointment with Dr. Weisstein, speak to your physician or call YRMG, Orthopedic Surgery at (928) 708-4545. Dr. Weisstein’s office is located in suite 1300 of the recently opened Outpatient Services Building West, on the campus of YRMC West in Prescott. For more information about YRMG, Orthopedic Surgery, visit our web community.

14. Dec 2021
posted by Bridget O'Gara
Physiatry: The Path to Pain-Free, Active Living

Physiatry: The Path to Pain-Free, Active Living

Physiatry, also called physical medicine and rehabilitation, is unique to the highly specialized world of healthcare. “It’s the only medical specialty that doesn’t focus on a particular organ or part of the body,” says Bradley Benson, DO, Physiatrist, Neurosurgery and Physiatry at Dignity Health, Yavapai Regional Medical Group (YRMG). Physiatrists help treat medical conditions that affect the entire body—arthritis, multiple sclerosis, spine injuries and strokes, for example. Even so, many people are not aware of the physiatrists’ role in healing or even how to pronounce the name of the specialty (it’s fǝ – zī – ǝ – trē). During this episode of Healthy Conversations, Dr. Benson introduces you to physiatry, a specialty you’re guaranteed to fully appreciate once you learn more about it. He also highlights how the team at YRMG, Neurosurgery and Physiatry helps people with medical conditions that affect the brain, spinal cord, nerves, bones, joints, ligaments, muscles and tendons. Focus on Function “There’s a big focus on function and quality of life in physiatry,” explains Dr. Benson. “Few medical specialties embrace this the way physiatry does. We look at our patients holistically. I’m always asking what combination of treatments will best improve each patient’s well-being.” How does this translate to patient care plans? Dr. Benson’s team emphasizes non-surgical solutions, conservative treatments and comprehensive care. For example, chronic back pain due to arthritis may be treated with ultrasound and fluoroscopic-guided injections to the spine. These non-surgical therapies are often combined with exercise, physical therapy and nutrition management. And, because chronic back pain can disrupt sleep patterns and cause anxiety, patients may be referred to experts who can help them address those issues. “We look at the patient’s pain level and how that affects their life,” says Dr. Benson. “We also coordinate with other healthcare providers to ensure every aspect of the patient’s condition is addressed.” Their healthcare provider partners specialize in a variety of areas, including: Neurosurgery Occupational therapy Physical therapy Primary care Rheumatology Spine surgery Making Backs Better It’s estimated that approximately 80% of the population will experience a back problem at some time in their lives. The team at YRMG, Neurosurgery and Physiatry are experts at minimally invasive (non-surgical) procedures that alleviate back pain. This includes: Ultrasound guided injections of medications that ease back pain and reduce inflammation Fluoroscopic (X-ray) guided injections for precise placement of medications in the spine’s epidural space (the inside surface of the spinal canal) Radiofrequency ablation to treat arthritic joint pain of the spine “These procedures can reduce or eliminate patients’ back pain for varying amounts of time,” Dr. Benson says. For example, radiofrequency ablation for arthritis in the spine keeps people pain-free for six months to two years. Dr. Benson also uses ultrasound and fluoroscopic-guided procedures to alleviate pain in the joints and tendons. Regenerative Medicine Regenerative medicine is on the leading-edge of the latest non-surgical treatment options. These treatments tap the body’s natural healing processes to rebuild damaged tissues, repair injuries and reduce pain. At YRMG, Neurosurgery and Physiatry, patients undergo: Platelet Rich Plasma (PRP) – The platelets in our blood contain proteins called “growth factors” that help heal injuries. During PRP, these natural healers are collected from a sample of the patient’s own blood, processed and then injected into the patient’s damaged tissue. PRP treatments help regenerate and rebuild tissue. “Our community is full of active adults who enjoy golfing, hiking and playing pickle ball,” says Dr. Benson. “PRP is an excellent option for them and anyone who wants to live without pain and stay active.” Prolotherapy – This minimally invasive treatment helps reduce pain in the muscles and joints. During prolotherapy, a solution containing saline or dextrose is injected into the injured muscle or joint to promote the growth of connective tissue. Botox for Migraines and More Dr. Benson highlights more minimally invasive and non-surgical procedures during the Healthy Conversations presentation. Watch it to learn how the team at YRMG, Neurosurgery and Physiatry uses Botox to treat: Chronic migraines Muscle spasticity after a stroke (involuntary muscle contraction or relaxation in the fingers, arms or legs following a stroke) Cervical dystonia (involuntary contractions of the neck muscles) Interested in learning more about the services offered at YRMG, Neurosurgery and Physiatry? Speak to your primary care provider or contact YRMG, Neurosurgery and Physiatry at (928) 445-4818.

19. Aug 2021
posted by Bridget O'Gara
Is the Cognitive Assessment and Support Clinic Right for You?

Is the Cognitive Assessment and Support Clinic Right for You?

A lost set of keys … missed dental appointment … forgetting the name of an acquaintance, these may be signs of normal aging. Coupled with other symptoms, however, they may also signal the start of dementia or other conditions that early-on could be mistaken for dementia—amyotrophic lateral sclerosis (ALS), depression, Parkinson’s disease or even a small stroke. These “neurocognitive conditions” all affect a person’s ability to think and reason. They also can’t be diagnosed with a simple blood test or during a 30-minute doctor’s appointment. Accurately diagnosing a neurocognitive condition requires a comprehensive evaluation by a multi-disciplinary team of healthcare experts. Thanks to Dignity Health, Yavapai Regional Medical Group that important service is now available in our community. The Cognitive Assessment and Support Clinic – the first of its kind in northern Arizona – was recently launched. The new Clinic brings together the expert team needed to conduct comprehensive cognitive (brain) assessments all under one roof. Cognitive Vitality and Assessment Sam Downing, MD, Director of Geriatrics and Palliative Medicine at Dignity Health, Yavapai Regional Medical Group, is leading the team that developed the Cognitive Assessment and Support Clinic. During this episode of Healthy Conversations, Dr. Downing highlights how the Cognitive Assessment and Support Clinic will help people learn more about their individual brain health. He also outlines scientifically proven strategies for staying mentally vital as you age. Dr. Downing calls this “enduring quality.” Why a Cognitive Assessment Clinic? The Cognitive Assessment and Support Clinic fills an important community need for our aging population. In Yavapai County, approximately 32 percent of the population is 65 years of age or older, according to the Centers for Disease Control and Prevention. That’s significantly higher than Arizona’s statewide average of 18 percent. In addition to supporting the needs of an aging population, the Cognitive Assessment and Support Clinic also reflects a new approach to cognitive health in the healthcare community. “We know that people can suffer from different kinds of organ failure,” explains Dr. Downing. “Heart failure occurs if the heart isn’t pumping as effectively as it should. Some people experience liver failure or kidney failure. So, it makes sense that we can also experience brain failure. This is the brain’s decline over time, possibly related to aging but also possibly due to disease processes that keep the brain from functioning as it should.” A 360-Degree Check of Your Brain Health What does an evaluation at the Cognitive Assessment and Support Clinic include? The assessments take place over a 3-hour appointment and feature an array of tests, screenings and exams, including: Neurocognitive test – This exam is conducted by a neuropsychologist—an expert at the relationship between the brain, behavior and cognitive function in multiple areas including memory, orientation, language, and executive functioning. “A major benefit of the neurocognitive exam is that it serves as a baseline to measure any future changes in brain function,” Dr. Downing says. Physical exam – A primary care physician conducts a physical exam and recommends screenings and tests the patient needs. This physical may identify causes for memory issues unrelated to dementia, such as lack of vitamin B-12, other medical issues or mental health conditions. “The Cognitive Assessment and Support Clinic team will work with partners in the community on behalf of patients,” says Dr. Downing. “If we identify an issue like depression, for example, we’ll reach out to local mental health partners – psychologists and counseling colleagues – to arrange assistance for the patient.” Medication evaluation – The risks, benefits, side effects and interactions of the patient’s medications – from over-the-counter to prescription – will be reviewed by a clinical pharmacist. “Often, we find that seniors are not only taking way too many medicines, but many are confused about how to take their medications correctly,” notes Dr. Downing. “The Cognitive Assessment and Support Clinic is a great opportunity to sort that out for people.” Social impacts – A social worker talks to the patient and family about their current living situation: work status, means of transportation, financial management and more. “This portion of the cognitive assessment is especially helpful for families and caregivers, who unfortunately are often overlooked,” Dr. Downing says. “Our social worker will identify people who need additional support at home and recommend valuable resources.” Functional assessment – This is a check of the patient for balance problems and any difficulty with walking. These issues pose an obvious safety risk and are also an indicator of certain neurocognitive conditions. Nutritional assessment – The link between diet and brain health has been established by extensive research. A review of the patient’s diet and a discussion of the ways in which diet can support brain health takes place. Sensory evaluation – Vision and hearing loss are part of aging, but when unaddressed they can affect the brain, lead to social isolation, and even contribute to dementia. “Early Alzheimer’s disease is often associated with a loss of smell,” Dr. Downing says. “That’s one reason a sensory screening is important to a cognitive assessment.” Getting Results Following an evaluation at the Cognitive Assessment and Support Clinic, patients and the providers they designate will receive a report of the team’s findings. The report will include specific recommendations for follow up. “In my work, I’ve found that as people age they want to be fully engaged in life both physically and mentally,” Dr. Downing says. “They want a quality of life that endures. Supporting that goal is the overarching purpose of the Cognitive Assessment and Support Clinic.” To learn more about the Cognitive Assessment and Support Clinic, and other YRMG Geriatric Services, contact Geriatric Services at Dignity Health, Yavapai Regional Medical Group, at (928) 775-5567.

5. Aug 2021
posted by Bridget O'Gara
Building More Resilience to Navigate Life’s Challenges

Building More Resilience to Navigate Life’s Challenges

Humans are born with resilience. It’s an innate quality we all possess. Like most qualities, resilience needs nurturing. And what better time than now – as we’re navigating the ups and downs of pandemic recovery – to discuss how to replenish your resilience reservoir? “We have all been through a heck of a 2020 and 2021,” says Cheryl Van Demark PT, C-IAYT, Physical Therapist and Certified Yoga Therapist, Physical Rehabilitation Services at Dignity Health, Yavapai Regional Medical Center (YRMC). “The pandemic has challenged all of us—particularly those on the frontlines of healthcare, people who have survived COVID-19, and those who have lost loved ones to the virus. But no matter your experience, we’ve all had to figure out what it takes to successfully come through a pandemic. And that, in itself, demonstrates human resilience.” If you’re feeling “rattled,” as Van Demark calls it, you’re not alone. Anxiety is up among all age groups in the United States. According to the U.S. Census Bureau, more than 42% of people surveyed in December 2020 reported symptoms of anxiety or depression, an increase of 11% from the previous year. During this episode of Healthy Conversations, Van Demark will: Familiarize you with resilience Highlight ways to strengthen your resilience Guide you through setting achievable, self-care goals that build resilience Recommend YRMC programs and services that will help boost your resilience What is resilience? The American Psychological Association defines resilience as, “The process of adapting well in the face of adversity, trauma, tragedy, and significant sources of stress.” Your parents or other influential people in your life may have called it “bouncing back” after a setback. Van Demark encourages you to create a “triumphant list” of past situations in which you have demonstrated resilience. “It’s important to remember times that we have triumphed over a challenge, gotten back up after a setback, or even come back after being knocked flat,” she explains. Qualities that build resilience Day-to-day life stressors may only dip into your resilience reservoir. But other experiences – major illness, divorce, the death of a loved one, a pandemic and more – will draw heavily on your resilience capacity. There are certain human qualities that experts, like Van Demark, know support us during difficult life experiences. They include: Flexibility Problem solving Perspective Humor Positive attitudes Realistic optimism Recognizing and managing thoughts and emotions Self-acceptance “We can develop these qualities within ourselves as well as in relationship to others,” Van Demark says. “For example, humor is a good way to develop self-acceptance. Realistic optimism – not pie in the sky optimism – supports positive thinking but with a realistic view of your challenges.” How can I strengthen my resilience? Van Demark compares resilience to a muscle that can be strengthened with exercise. Some of those actions include: Facing your fears Aligning your actions to your moral compass Leaning into your personal religious beliefs and/or spirituality Learning from resilient role models Keeping your brain active Being open intellectually and emotionally Finding meaning and purpose in your life Using food as a way to control inflammation Getting vaccinated for COVID-19 Staying on schedule with annual physicals and preventive medical screenings Learning and practicing stress coping Evoking your relaxation response regularly (sit in a relaxed position, eyes closed, and repeat a word, sound or prayer as you breathe) Embracing ongoing physical fitness “Physical fitness is an absolute cornerstone for building resilience,” notes Van Demark. “We have the capacity to condition ourselves in some way at any age. It’s never too late to begin.” Resilience fortifies the immune system Scientific studies show that as your stress increases, your immune system function declines. Likewise, physical fitness and other resilience-building actions described by Van Demark can improve immunity. “There’s a lot of common ground between stress-coping strategies and resilience-building strategies,” Van Demark says. “They serve one another.” Life experiences that deplete resilience Now that you know strategies that promote resilience, it’s also important to understand life experiences that can deplete our resilience. These fall into two categories: Adverse childhood experiences – Abuse, neglect, and homelessness, for example. Adverse community experiences – These may include, for example, poverty, discrimination, and violence. Together these form what is called the “Pair of ACEs.” This graphic illustrates the ACES concept. Tapping your resilience All of these actions are a good springboard for examining your resilience reservoir and setting goals to build your resilience. Begin your exploration with this “Circle of Resilience” graphic. “Tapping your resilience means looking inward,” explains Van Demark. “The Circle of Resilience graphic places you at the center and includes questions to ask yourself as you explore your resilience.” During her presentation, Van Demark describes the benefits of journaling—writing or drawing are both good. She also outlines how to set goals using SMART goals (Specific, Measurable, Achievable, Results oriented, and Time bounded) as well as WISE goals (Willing to execute, Inspirational, Service oriented, and Experiential). Build resilience with Dignity Health, YRMC YRMC offers many services to support your resilience-building journey. Those include fitness programs like SilverSneakers®, Silver&Fit®, and Renew Active™. Top-of-line exercise equipment, fitness classes with experienced healthcare professionals, and personal training with experts are also available at: Preventive Medicine and Wellness at the Pendleton Center West in Prescott at (928) 771-5794 or the Pendleton Center East in Prescott Valley at (928) 759-5920 Physical Rehabilitation Services at YRMC (928-771-5131) offers the following resilience-promoting services: Chronic Pain Self-Care Program Massage Therapy Check out YRMC’s Your Healthy Kitchen – an online cooking show and blog – for healthy cooking demonstrations and delicious recipes. To learn more about these and other Dignity Health, YRMC services subscribe to YRMC HealthConnect.

3. Aug 2021
posted by Bridget O'Gara
Must-Know Self-Defense Tips (With Demonstrations) for Seniors

Must-Know Self-Defense Tips (With Demonstrations) for Seniors

Fear of the dark isn’t unique to kids. Recent research shows that nearly half of older adults don’t want to leave their homes at night. The reason: Concern they could be robbed, assaulted or worse. In fact, two-thirds of seniors are convinced that they someday will become crime victims. “Fear of crime contributes to loneliness and isolation among older people,” says Jill Potter, RN, ACSM-CEP, AACVPR, CRP, Outpatient Cardiac Rehabilitation Nurse, Dignity Health, Yavapai Regional Medical Center (YRMC). “That isn’t good for our bodies or our brains. It’s important for people to be physically active and socially engaged as they age.” A  sixth-degree black belt in two different martial arts styles, Potter understands that knowing self-defense techniques gives people the confidence they need to get out and enjoy life. She teaches “Self-Defense for Seniors” through YRMC’s Preventive Medicine and Wellness. While in-person classes are on break, you can sample Potter’s self-defense techniques during this Healthy Conversations video. Awareness and Prevention Your best defense against crime, as Potter emphasizes, is awareness, awareness, awareness. Here are tips from Potter on how to put awareness into action in a variety of situations: Walking – Whether you’re out for exercise or meeting friends for dinner, walk with confidence and scan the environment as you move (this means not talking on your phone or texting). Parking – When you arrive at your destination, make a mental note or take a photo of where you parked. If you arrive in the late afternoon or evening, park in an area that will be well lit when you return. Returning to your vehicle – Prepare before you head to your car: Do I have my keys ready so I don’t have to dig through my purse or pockets? Is my dominant arm free? Do I feel comfortable? “That gut check is really important,” Potter says. “Trust your instincts. If something feels off, go back to the store or restaurant and ask if an employee can walk with to your car. Most businesses will be glad to do this.” Responding to a Threat If you are threatened, rule number one, according to Potter, is not to panic. That’s a tall order. However, Potter steps through how most people – no matter their strength or age – can manage dicey situations. With the help of fifth-degree black belt, Dave Hagen – a fellow member of Prescott Family Karate – Potter demonstrates two types of techniques during this Healthy Conversations presentation. They are: Friendly – For a situation that is uncomfortable but not extremely threatening. Non-friendly – For a truly threatening situation. “Everyone deserves to feel secure,” emphasizes Potter. “Sharing strategies that increase confidence and safety are the goals of this Healthy Conversations presentation and the ‘Self-Defense for Seniors’ class.” Check out Healthy Conversations for other topics and subscribe to YRMC HealthConnect for monthly summaries of healthcare news from Dignity Health, Yavapai Regional Medical Center.

19. Jul 2021
posted by Bridget O'Gara
DEXA: Are Your Bones Healthy?

DEXA: Are Your Bones Healthy?

Osteoporosis is called a silent disease because it’s often not detected until a bone fracture occurs. But your body may be talking to you long before that happens. Loss of height over time and back pain may be signs of bone loss. “Osteopenia is the beginning of osteoporosis,” says Sierra-Amber Mabry, RT, Prescott Medical Imaging (PMI) at Dignity Health, Yavapai Regional Medical Center (YRMC). “Osteoporosis causes low bone mass and makes you more susceptible to spontaneous, non-trauma fractures.” An estimated 10 million Americans, 80 percent of them women, suffer from osteoporosis. An additional 44 million Americans have osteopenia, placing them at increased risk for osteoporosis. How DEXA Works Screening for bone density – how strong your bones are – is the only way to determine if you have osteoporosis or osteopenia. The imaging experts at PMI in Prescott and the Breast Care Center at Dignity Health, YRMC East in Prescott Valley use advanced dual energy X-ray absorptiometry (DEXA) technology to: Measure bone density and loss Assess risk for bone fractures Screen for osteoporosis, osteopenia and other bone-related health problems YRMC’s imaging facilities use Hologic equipment which scans your hip bones and lower spine, or your forearms. These exams are painless and use a much lower level of radiation than standard X-rays. “The radiation from a DEXA scan is lower than the amount of radiation you receive in a single day from background radiation sources like the sun and the environment,” says Mabry. Getting Ready for Your DEXA A DEXA scan takes a total of 20 minutes from the changing room to the exam room. During the exam, you lie on your back as the scanner passes over your body. Your radiologic technologist will place a sponge block under your knees to alleviate lower-back discomfort. “Unlike an MRI or a CT scan, DEXA scans are open,” Mabry explains. “The DEXA X-ray table doesn’t have an enclosed tube, which can make some people feel claustrophobic.” If you’re scheduled for a DEXA, Mabry recommends that you: Bring the DEXA order from your provider Wear comfortable clothing Leave your jewelry at home Don’t take calcium pills for 24 hours prior to your scan “We’ll ask you to change into a gown for your DEXA exam,” Mabry says. “The purpose of this is to ensure we have uniformity for every exam so that we don’t have to repeat your scan. It also saves you time if you arrive in clothing you can change in and out of quickly.” Understanding your DXA Scan Results Your DEXA scan results are sent to your physician within 24-48 hours after the exam. Your results are available to you within 72 hours on YRMC Care Connect, YRMC’s patient portal. DEXA scan results are presented as a “T-score” and fall into the following ranges: +1.0 to -1.0 = normal bone density -1.0 and -2.5 = osteopenia or low bone density -2.5 or below = osteoporosis “Lots of people don’t know that osteopenia and osteoporosis are treatable,” Mabry says. “Your doctor can give you medication and your bone density can improve. This means you’ll be less likely to suffer a non-trauma fracture in the future.” You can also speak to your physician about other ways to improve your bone health, including: Consuming a calcium-rich diet Taking calcium and vitamin D Doing weight-bearing exercises (walking, jogging or light aerobics, for example) Giving up smoking Avoiding alcohol or consuming alcohol in moderation For more information about the DEXA exam, visit PMI’s website or the Breast Care Center’s web community. To find out if you should undergo a DEXA scan, speak to your physician.

15. Jun 2021
posted by Bridget O'Gara
Volunteering and the Helper’s High

Volunteering and the Helper’s High

Have you heard of the “helper’s high”? It’s the uplifting feeling experienced after a good deed or an act of kindness. Nancy Thomes, Director of Volunteer Services at Dignity Health, Yavapai Regional Medical Center (YRMC), is very familiar with the positive affects of service. She sees it every day in the faces of the people who volunteer at YRMC. “Our volunteers give their time and expertise because they believe in the Mission of Dignity Health, Yavapai Regional Medical Center,” she says. “That’s good for our patients, our organization and our volunteers.” An Uplifting Presence During the pandemic, when YRMC’s volunteers had to take a six-week break from service, Thomes says employees would stop and ask her when the volunteers would return. “The volunteers’ presence is uplifting,” Thomes says. “They really make a difference to our hospital community.” That “difference” could be a volunteer playing the piano in the lobby, strolling from patient room to patient room with their border collie as part of the Pet Therapy program, or reassuring a family waiting for a loved one undergoing surgery. There are more than 40 volunteer roles at YRMC and each volunteer brings their unique gifts to those positions. Do you have an idea for a new volunteer role that you could bring to YRMC? Thomes is ready to listen. During this episode of Healthy Conversations, Thomes highlights the significant impact YRMC’s volunteers have on the organization and how volunteers benefit by giving their time. She also shares stories from YRMC volunteers about their work. Are you ready to join YRMC’s volunteer team? Thomes describes the application process during this Healthy Conversations video. Volunteers: A True Treasure Volunteerism has a rich history in the United States. Volunteers’ contributions of time and talent allow organizations to thrive. According to the Independent Sector, an organization that tracks volunteers’ contributions in the U.S., the estimated national value of each volunteer hour is $28.54 (up recently from $27.20). This adds up. Consider that YRMC’s 648 volunteers gave more than 54,000 hours in 2020. That’s the equivalent of approximately $1,151,750. Beyond the Helper’s High: The Benefits of Volunteering What do volunteers gain when they give their time? Here are three reasons to volunteer: It’s good for your body and mind. Research has shown that volunteering lowers stress levels, improves cognitive (brain) health and combats depression. This is especially true for older adults. And even more surprising, volunteering is particularly beneficial to people with chronic diseases. Studies have documented that adults with disabilities or chronic health conditions show improvement after volunteering. You can share your talents with others and learn new skills. At YRMC, artists occasionally set up easels in the lobby to paint. Thomes recalls a volunteer artist who generously gave an orchid painting she had just completed to a visitor. “The visitor’s mother was having surgery that day,” remembers Thomes, “and it made him happy to see her canvas with the orchid—his mom’s favorite flower.” Many volunteers learn new skills during their experiences. Depending on the volunteer position, YRMC volunteers may have the opportunity to develop organizational, computer or retail skills. It’s a great way to build friendships. More than 35% of volunteers list socializing as one of the reasons they give their time. “After 2020, many people are looking for meaningful ways to serve and reconnect with their communities,” says Thomes. “Volunteering at YRMC is a wonderful way to do that.” Want to learn more about volunteering at YRMC? Contact Volunteer Services at (928) 771-5678.

3. May 2021
posted by Bridget O'Gara
Five Signs it’s Time for a Total Knee Replacement

Five Signs it’s Time for a Total Knee Replacement

Is a total knee replacement on your radar? If it is, you’re not alone. More than 600,000 Americans opt for the procedure each year. That number makes total knee replacement the most frequently performed orthopedic surgery in the United States. It’s not always easy to know when it’s time for a total knee replacement. A recent article in the Journal of Bone & Joint Surgery found that about 90 percent of people wait longer than necessary to have the surgery. That statistic is no surprise to Francisco Jaume, DO, Lead Orthopedist at Dignity Health, Yavapai Regional Medical Group, Orthopedic Surgery. The accomplished orthopedic surgeon – who has himself undergone total knee replacement surgery – understands why people wrestle with this question. “People tend to wait longer than they should for a total knee replacement in the hopes they’ll be able to manage their pain,” says Dr. Jaume. “But if an x-ray reveals you have bone-on-bone opposition, the only way to fix this is surgery that resurfaces the knee joint. And that’s exactly what we do during a total knee replacement.” Dr. Jaume talks about all aspects of total knee replacement during this Healthy Conversations video. He also answers a wide-range of questions about total knee replacement from preparing your home for recovery (hint: roll up those rugs) to leading an active life after a total knee replacement (pickleball, anyone?). Five Signs it’s Time for a Total Knee Replacement Medications – even stronger anti-inflammatory drugs – don’t ease your pain. Dr. Jaume cautions that even over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs) – like aspirin and ibuprofen – can be dangerous. These medications can damage your kidneys and liver as well as lead to high blood pressure. Cortisone injections, lubricating injections, physical therapy and other less-invasive treatment options aren’t effective in reducing your pain and inflammation. Dr. Jaume emphasizes that physical therapy is an essential part of a total knee replacement. He recommends physical therapy before surgery to build overall strength and after to ensure a successful recovery. Everyday tasks – dressing, bathing or getting out of a chair – are painful and challenging. Dr. Jaume asks patients if they’re having difficulty performing these and other activities of daily living. A ‘yes’ usually means it’s time for a total knee replacement. Your pain is severe and relentless. “If you experience pain even when you’re not using your knee, that’s a strong indication that it’s time for surgery,” Dr. Jaume says. “Total knee replacement can improve the quality of your life.” You need a walker or cane to get around. But don’t retire these assistive devices, too soon. You’ll need a walker for two-to-four weeks following total knee replacement surgery and a cane until you can walk without a limp. “Total knee replacement is life changing. I know from personal experience,” notes Dr. Jaume. “If you follow your post-surgery plan, you can live a pain-free and active life.” To schedule an appointment with Dr. Jaume, contact Yavapai Regional Medical Group, Orthopedic Surgery at (928) 708-4545 or talk to your primary care provider.

1. Apr 2021
posted by Bridget O'Gara
Palliative Medicine: A Big Picture Perspective

Palliative Medicine: A Big Picture Perspective

It’s rare for Palliative Medicine physician Larry Parsons, MD, to meet someone who understands his medical specialty or how it benefits patients with serious illnesses. Dr. Parsons directs inpatient Palliative Medicine at Dignity Health, Yavapai Regional Medical Center and is part of the Palliative Medicine team at Dignity Health, Yavapai Regional Medical Group. A dynamic communicator, Dr. Parsons helps patients and their families understand their medical choices and what they mean. “What I bring to hospitalized patients is a big-picture view of their health status,” says Dr. Parsons. “Heart doctors assess the patient’s cardiac health; kidney specialists focus on the patient’s kidney function; and palliative medicine physicians look at the entire patient. We take a holistic approach to healthcare.” What does the Palliative Medicine holistic approach include? This holistic approach means Palliative Medicine experts consider your physical, emotional, spiritual and family needs, which may include: Managing symptoms (pain, shortness of breath, weakness, fatigue and more) Addressing quality of life issues Alleviating emotional distress, anxiety or depression Assisting with advance directives Arranging for spiritual counseling Explaining and discussing a patient’s clinical status “This takes time,” Dr. Parsons says. “It means getting to know folks, learning what’s meaningful to them, and becoming familiar with their support systems. How is their illness affecting their life? Do they understand their clinical situation? Because I come with time, I can help people explore what’s important to them.” During this episode of Healthy Conversations, Dr. Parsons discusses YRMC’s Palliative Medicine program. He also shares a compelling story about his family’s experience with medical decision making. Palliative medicine is not hospice care A common assumption people make is that Palliative Medicine and Hospice are one in the same. In fact, they are two different services. For example, the Palliative Medicine team works with patients – and their physicians – as they are pursuing medical treatment. Additionally, Palliative Medicine can begin most any time during an illness. Hospice is an option for people who have a life expectancy of less than six months. A comprehensive Palliative Medicine program At YRMC, Palliative Medicine is available for inpatients – people hospitalized at YRMC East or YRMC West – or in the community through Dignity Health, Yavapai Regional Medical Group, Palliative Medicine. According to Dr. Parsons, it’s rare for a Palliative Medicine program to offer both inpatient and outpatient services. “Our community is very fortunate to have Palliative Medicine for hospitalized patients and as an outpatient service,” Dr. Parsons says. “It’s clear that YRMC understands the importance of this type of care for all patients.” If you’re hospitalized at YRMC East or YRMC West, you may request a Palliative Medicine consultation with Dr. Parsons through your attending physician – also called a hospitalist – or contact Dignity Health, Yavapai Regional Medical Group, Palliative Medicine at (928) 775-5567.

25. Mar 2021
posted by Bridget O'Gara
Lung Cancer Screening: A YRMC Healthy Conversations Presentation

Lung Cancer Screening: A YRMC Healthy Conversations Presentation

If you’ve ever smoked or you’re a current smoker, the possibility of lung cancer is probably in the back of your mind. What you may not know is that 80 percent of lung cancers are curable, if they’re found early. Enter Lung Cancer Screening and Care at Dignity Health, Yavapai Regional Medical Center. This program uses low-dose computed tomography (LDCT) to detect lung cancer early in people considered high-risk for lung cancer.  During a recent YRMC Healthy Conversations, Jennifer Harvey, RN, Nurse Navigator, Lung Cancer Screening and Care, highlighted how the program saves lives with early detection. You’re may qualify for Lung Cancer Screening and Care if you are: 55 to 80 years old (depending on your insurance provider) A current smoker or a former smoker who quit in the last 15 years A smoker with a history of at least 30 “pack years”—one pack a day for 30 years Participants must also have no symptoms of lung cancer and be healthy enough – as well as willing – to undergo curative treatment. Harvey also discussed Arizona’s latest lung cancer statistics (there’s some good news), provided smoking cessation resources, and responded to questions during the livestream presentation. For more information about Lung Cancer Screening and Care, contact Jennifer Harvey, RN, at 928-771-5454 or jlharvey@yrmc.org. Subscribe to YRMC HealthConnect to keep up-to-date on Healthy Conversations topics or check out our calendar. You can register for future presentations or watch past presentations at YRMC HealthConnect.

13. Nov 2020
posted by Bridget O'Gara
Carb Counting for Diabetics: A YRMC Healthy Conversations Presentation

Carb Counting for Diabetics: A YRMC Healthy Conversations Presentation

Counting carbohydrates is a staple of Yavapai Regional Medical Center’s (YRMC’s) Outpatient Diabetes Self-Management Education Program. During sessions with experts like YRMC’s Wendy Nelson, RDN, people with diabetes learn how to manage their diets, weight and health. In fact, Nelson’s enthusiasm for healthy and delicious foods will no doubt make you want to cook up your own low-carb meals and snacks. “When it comes to carb counting and diabetes, people see a door shutting,” said Nelson, Diabetes Educator-Dietitian, Preventive Medicine and Wellness, YRMC. “But food can still be delicious and mealtime can be a joyous event, even if you’re counting carbs. It just takes a little more planning and being conscious of your choices.”  During Counting Carbs for Diabetics, a YRMC Healthy Conversations presentation, Nelson covers how people with diabetes can consume a low-carb diet without sacrificing flavor. She also shares tips on dining out and a recipe for a low-carb dessert that will satisfy your sweet tooth. At its most basic, carb counting is about enjoying a variety of food groups at each meal. Drill down to the numbers and Nelson recommends*: 30-60 grams of carbohydrates for each meal 15-30 grams of carbohydrates for snacks *Women are typically at the lower end of the carbohydrate range and men are usually at the higher end. Making Meal Plans How does this information translate to your dinner plate? A well-balanced meal could include a small portion of grilled chicken, roasted broccoli, a side salad and sweet potato. Keep in mind that stews and casseroles – with lots of vegetables and smaller portions of carbs and proteins – are also good choices. Thai dishes offer a flavorful combination of carbs and protein, as long as you skip the rice. Nelson is also a fan of snacking. She suggests snacks that combine a carbohydrate with a protein, like peanut butter and celery or hummus and vegetables. “Carbs and proteins are a perfect pair for snacks,” Nelson said. The reason? The carbohydrates break down quickly to alleviate hunger while the protein is slow to digest, which makes you feel full longer. Get Informed Check out this flyer for more about counting carbohydrates, including recommendations for lower-carb pastas and tortillas. Want to meet with Wendy Nelson or another YRMC dietitian about healthy eating and diabetes? Contact YRMC’s Outpatient Diabetes Education Program in Prescott at (928) 771-5794 or Prescott Valley at (928) 759-5920. Subscribe to YRMC HealthConnect to keep up-to-date on Healthy Conversations topics or checkout our calendar. You can register for future presentations or watch past presentations at YRMC HealthConnect.        

7. Oct 2020
posted by Bridget O'Gara
Get Toned at Home: A YRMC Healthy Conversations Presentation

Get Toned at Home: A YRMC Healthy Conversations Presentation

Setting up a home fitness program doesn’t have to be complicated, but there are a few steps you can take to ensure you’re successful, and of course, safe. What’s step one? “Make sure your program includes full-body exercise,” said Danyelle Schott, Certified Personal Trainer, Yavapai Regional Medical Center’s (YRMC’s) Pendleton Center West in Prescott. “That means incorporating both weight-bearing and aerobic exercise into your home fitness program.” There are lots of home friendly options, including: Aerobic Exercises—Jumping jacks – regular or modified, as recommended by Schott – or marching and jumping rope are all good forms of aerobic exercise you can do at home. If you have stairs, you can walk them, too (remember to hold the rail). Weight-Bearing Exercises—Examples of weight-bearing exercises include squats, sit-to-stand from a chair, pushups and planks. During her YRMC Healthy Conversations presentation (video below), Schott shares tips on how you can modify these exercises for your fitness level.  Set Your Goals … Track Your Progress “I tell people that their goal should be to raise their heart rate every day for at least 30 minutes,” Schott said. “A starting point would be doing this twice a week and gradually building to 30 minutes.” Which brings us to the importance of tracking your progress. It’s good to know where you started in order to appreciate your progress and stay motivated. There are plenty of apps available to help you track your workouts. There’s also nothing wrong with the low-tech approach of logging your daily workout information – number of reps and times – onto your computer or paper calendar. Weight-Bearing Exercise You can build your strength without a costly set of weights by doing “bodyweight” exercises. Squats, pushups and lunges are examples of bodyweight exercises that allow you to focus on form without adding resistance. You’ll get stronger with these and work multiple joints and muscles all at the same time. If you want to add weight, Schott outlines common household items you can use in her presentation. She also highlights home fitness workouts using a chair. Safety Always If you live and exercise alone, Schott recommends finding a fitness friend. “You can get together virtually with Zoom or Skype while you work out,” she said. “This will keep you accountable and safe. Also, always keep a phone and chair nearby in case you’re injured while exercising.” Fitness Resources, Training and Classes! Download and print this Living Room Workout tip sheet that Schott highlights as a guide for your home fitness plan. You can also contact YRMC Community Outreach to request the chair exercise pamphlets Schott recommends in the video. Reach us by email (communityoutreach@yrmc.org) or by phone at (928) 771-5738. If home fitness isn’t for you, YRMC’s Preventive Medicine and Wellness teams in Prescott and Prescott Valley offer personal training from experts, like Schott. There are also a variety of fitness classes including SilverSneakers®, Silver&Fit® and Renew Active™. Subscribe to YRMC HealthConnect to keep up-to-date on Healthy Conversations topics or checkout our calendar. You can register for future presentations or watch past presentations at YRMC HealthConnect (scroll to the bottom of the page).

28. Sep 2020
posted by Bridget O'Gara
Say So Long to Swelling: What You Need to Know about Leg Edema

Say So Long to Swelling: What You Need to Know about Leg Edema

All that “swells” is not fluid. It may be fat, fibrosis or scar tissue. It also could be edema, according to Anil Kumar, MD, MRCP (UK), FACC, RPVI, RPhS, FSVM, DABVLM, Medical Director, The Vein Center at Yavapai Regional Medical Center (YRMC). Leg edema – an acute buildup of fluid in the tissues – becomes progressively worse if it’s not treated. Find out if your leg swelling is due to edema by taking the thumb test. Press your thumb against a bone for 10 seconds. If it makes a dent, the swelling is due to fluid. “Leg edema is a very common condition,” said Dr. Kumar. “It’s five times more common than heart failure. But, it’s important to remember that edema is a symptom, not a diagnosis.”  During Say So Long to Swelling: What You Need to Know about Leg Edema – a YRMC Healthy Conversations presentation – Dr. Kumar explores the most common reasons for leg edema. They include: Underlying medical conditions Medications Trauma Surgery Dr. Kumar also highlights how best to treat leg edema. It begins with early diagnosis to ensure the condition doesn’t cause permanent skin changes like stasis dermatitis (skin inflammation in the lower legs) and venous eczema (a condition that causes the lower legs to itch and swell). And, spoiler alert: Dr. Kumar does not recommend diuretics as a treatment for leg edema. Want to learn more about edema? Download this fact sheet: 10 Facts About Leg Edema from Dr Kumar. Subscribe to YRMC HealthConnect to keep up-to-date on Healthy Conversations topics or checkout our calendar. You can register for future presentations or watch past presentations at YRMC HealthConnect.

15. Sep 2020
posted by Bridget O'Gara
Swallowing Issues and Aging: What You Should Consider

Swallowing Issues and Aging: What You Should Consider

If you’re experiencing difficulty swallowing, mealtime or even taking a drink of water can be an unpleasant experience. You may even be avoiding your medications because they’re difficult to swallow. “Problems with swallowing should not be underestimated,” said Courtney Brimm, MS, CCC-SLP, Speech-Language Pathologist, Yavapai Regional Medical Center (YRMC). “It’s important to understand the underlying cause of your swallowing issue so it can be treated.”  There are two types of swallowing disorders that affect an estimated 20 percent of older adults. They are: Dysphagia – This is a serious condition that’s a common consequence of many medical conditions, including stroke and chronic diseases that affect the nervous system. It also may be brought on by head or neck surgery. Untreated, dysphagia may lead to malnutrition, dehydration or aspiration pneumonia. Presbyphagia – This is caused by natural changes to the anatomy and physiology, which happens as people age. “Presbyphagia can contribute to loss of functional reserve, which is the body’s ability to continue functioning when we’re ill or stressed in some way,” said Brimm, a member of YRMC’s Physical Rehabilitation Services team. “Presbyphagia can also negatively impact your quality of life and independence.” What are the signs you may have a swallowing disorder? Discomfort while eating and drinking is a red flag. This can lead to unintentional weight loss as some people will avoid eating because they’re so uncomfortable. “Many people may feel as though they are unable to make the swallow happen,” explained Brimm. “They have a sense of food, liquid, or pills sticking in their throat.” During Swallowing Issues and Aging: What You Should Consider, Brimm highlights: How swallowing changes with age. Warning signs that you may have a swallowing disorder. Swallowing safety. What to do if you suspect you have a swallowing disorder. Subscribe to YRMC HealthConnect to keep up-to-date on Healthy Conversations topics or check out our calendar. You can register for future presentations or watch past presentations at YRMC HealthConnect.

31. Aug 2020
posted by Bridget O'Gara
Welcome Self-Compassion into Your Life

Welcome Self-Compassion into Your Life

“Into each life some rain must fall.” These words are more than song lyrics or a familiar expression to Cheryl Van Demark, PT, C-IAYT, Physical Therapist and Yoga Therapist at Yavapai Regional Medical Center (YRMC). They’re part of a self-compassion practice Van Demark teaches in the YRMC Self-Care Program for Chronic Pain called RAIN—Recognize, Allow, Investigate and Nurture. RAIN is from the work of psychotherapist Tara Brach, PhD. Sprinkle Some RAIN into Your World During Practicing Self-Compassion, a YRMC Healthy Conversations presentation, Van Demark teaches you how to practice RAIN and introduces you to the benefits of self-compassion. “RAIN is a template for a self-compassion practice that can either be brief or lengthy, according to your individual needs,” she explained.  Van Demark also notes that self-compassion literature suggests employing the “Golden Rule.” This means treating others as you want to be treated, but directing it inward to yourself. “To quote Zen Master Thich Nhat Hanh,” said Van Demark, “compassion is a verb. It’s the action we take to relieve suffering in ourselves or others.” Be Kind to Yourself How do we put self-compassion into action? It could be, for example, by recognizing your personal need for exercise in order to maintain your physical and mental health. The nurturing, or action, could be to carve out 30 minutes a day for a brisk walk. “Today in particular we’re confronted with global and individual suffering—social, economic, psychological and more,” said Van Demark. “This calls out loudly for us to practice self-compassion.” Self-Care Program for Chronic Pain Van Demark also oversees YRMC’s Self-Care Program for Chronic Pain. Through this program, participants learn to work in concert with their bodies and minds to understand and ease chronic pain. Self-empowerment techniques and physical therapy are also important components of the program. For more information, contact Cheryl Van Demark (cvandema@yrmc.org). Subscribe to YRMC HealthConnect to keep up-to-date on Healthy Conversation topics. Check out our calendar for upcoming presentations and register or view past presentations at YRMC HealthConnect.

14. Aug 2020
posted by Bridget O'Gara
Dr. Anil Kumar: Why Worrying About Your Varicose Veins is Not Vain

Dr. Anil Kumar: Why Worrying About Your Varicose Veins is Not Vain

Varicose veins are more than a cosmetic issue, according to Anil Kumar, MD, ABVLM, RPVI, RPhS, FACC, FSVM, Medical Director of The Vein Center at YRMC in Prescott Valley. “Varicose veins are a potentially dangerous health issue that people often overlook,” Dr. Kumar said. “Without treatment, symptoms may progress and severely impact your quality of life. It’s our mission to educate and treat people about all aspects of vein health at YRMC’s Vein Center.”  Dr. Kumar shares practical information on vein health during Varicose Veins – More Than a Cosmetic Issue. An accomplished vein specialist and vascular medicine physician, Dr. Kumar talks about: Strategies to prevent varicose veins and other vein disorders. Signs of vein disease that are often misunderstood, or worse, misdiagnosed. Factors that increase your risk for vein disease (some you can control and others you can’t). The latest treatments for vein disease, from compression stockings to advanced procedures. Dr. Kumar even shares this “tip sheet” for healthy legs and good circulation. Subscribe to YRMC HealthConnect to keep up-to-date on Healthy Conversation topics or check out our calendar. You can register for future presentations or watch past presentations here.

30. Jul 2020
posted by Bridget O'Gara
Tips for Transitioning to a Plant-Based Diet from YRMC Nutritionist Danyelle Schott

Tips for Transitioning to a Plant-Based Diet from YRMC Nutritionist Danyelle Schott

What’s the easiest way to ensure you’re getting the nutrients you need from a plant-based diet? “Enjoy the rainbow,” said Danyelle Schott, Certified Nutritionist and Certified Personal Trainer at Yavapai Regional Medical Center (YRMC). “The more colors – like red apples, orange peppers, green kale and purple grapes – the greater variety of important nutrients in your diet.” Danyelle calls this “nutrient density,” meaning food that’s high in nutrients but relatively low in calories. These kinds of foods contain vitamins, minerals, complex carbohydrates, lean protein and healthy fats. If you’re exploring a vegan diet – one without animal products, including meat, eggs and dairy – Danyelle says you can find needed protein in foods like oats, almonds and pumpkin seeds. Looking for an egg substitute for the muffins you’re making? You can substitute overripe bananas or pureed fruit for the eggs. There are more ideas on these flyers on plant-based eating. Watch Danyelle’s YRMC Healthy Conversations presentation, Plant Based Eating for Healthy Living, to learn how you can transition to a plant-based diet. (Meatless Mondays, anyone?) During the presentation, Danyelle even shares two of her favorite recipes for a veggie bake and a burrito. Subscribe to YRMC HealthConnect to keep up-to-date on our livestream topics or check out our calendar. You can register for future presentations or view past presentations at YRMC HealthConnect.

14. Jul 2020
posted by Bridget O'Gara

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