Here’s a great health trivia question: What vegetable most effectively lowers blood pressure, improves cardiovascular health, and gives athletes a competitive edge? You might already know the answer – it’s beets! Research shows that some of the natural chemicals in beets lower cholesterol; improve oxygen delivery to muscles; and help […]
Colorful fruits and vegetables, like vibrant fresh herbs, juicy red tomatoes, and bright orange carrots are packed with a variety of compounds, called phytochemicals, that help to keep us healthy everyday. However, for preventing and reversing disease, plants that are deep red, purple, blue, or even black (which is often […]
There are as many salsa recipes as there are cooks, especially in the Southwest. After all, salsa means ‘sauce’ and can be made with an endless variety of fresh and seasonal vegetables, fruits and herbs. Salsa pairs well with grilled, roasted or stuffed vegetables, eggs, a bowl of beans or […]
Yavapai Regional Medical Center’s (YRMC’s) Transcatheter Aortic Valve Replacement (TAVR) program has been up and running since November 2016, and is making a positive difference for local patients. Initially, the U.S. Food & Drug Administration (FDA) approved the program for high risk patients. “These were patients in their upper 80s […]
If you have a family history of heart disease, here’s some good news: a healthy diet and lifestyle can actually influence your genes and reduce your risk of disease. According to a recent study published in the New England Journal of Medicine, eating a healthy diet, getting regular exercise, maintaining […]
In 1978, cardiologist Dean Ornish, MD, set out to prove that healthy lifestyle habits and a plant-based diet could stop, and even reverse, the progression of heart disease. Fast-forward thirty-nine years: the Ornish Reversal Program™ has helped thousands of people significantly improve their heart function, restore vibrant health, and even […]
You could say Gwen Rhodes’s heart was stolen by cardiovascular nursing early in her career. “I saw that you can fix a patient’s heart and they can go home, play with their grandchildren, pet their dogs and pick up their healthy, productive lives,” said Gwen. “It felt good.” While attending […]
Randy Meyers set off for the top of Mingus Mountain that June morning in search of a training site among the Ponderosa Pines. The Prescott Valley resident volunteers as the training coordinator for the Yavapai County Search and Rescue Team Dog Unit. Meyers and Bo – his 82-pound yellow Labrador […]
Dr. Anil Kumar has joined YRMC PhysicianCare‘s cardiology team in the YRMC Outpatient Services Building in Prescott Valley. Dr. Anil Kumar is a graduate of Government Medical College in Punjab, India, and completed extensive residency program training, to include: Internal Medicine Residency, Postgraduate Institute of Medical Education and Research, Chandigarh, […]
When we look at the numbers, there is no doubt that our daily habits, including what we eat, how much we move, and whether or not we smoke, significantly impact our health. A recent report from the Centers for Disease Control estimates that 80% of deaths from coronary artery disease […]
Ask Jill Potter, RN, the number one way to lower your risk for heart disease and she doesn’t hesitate before responding: “get up and get moving.” Potter – who has earned certification both as an Exercise Physiologist and a Cardiac Rehabilitation Professional – understands how the heart responds to exercise. She […]
