Regular exercise is a good way to both prevent and manage type 2 diabetes. Many people, however, are unaware that walking – a low-impact exercise that improves blood flow and […]
Continuous glucose monitoring (CGM) is a game changer for people with type I and type II diabetes. That’s how Bonita Wilson, RN, CDCES, Diabetes Educator at Dignity Health Yavapai Regional […]
Are you ready to shake up your diet, savor simple, flavorful meals, meet some neighbors, and learn a whole lot about healthy eating along the way? You can start right […]
Russ Dowling’s life changed the day he was diagnosed with type 2 diabetes. As a man who works on his feet all day, he was anxious about complications like heart […]
One of the best health strategies is to prevent illness before it happens, especially when it comes to type 2 diabetes. While our genetics are hard wired, there are steps […]
