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Advanced Wound Care at YRMC Welcomes John Payne, MD, FACS

Dignity Health, Yavapai Regional Medical Center’s (YRMC’s) Outpatient Wound Care Program includes highly specialized clinicians who utilize evidence-based strategies to develop personalized treatment plans for patients. YRMC is pleased to announce the addition of another talented physician to our Wound Care Program. Welcome John Payne, MD, FACS. With over 40 […]

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World Diabetes Day: A Day of Diabetes Prevention

By Justin Khoa Ma, Pharm.D., Pharmacy, Yavapai Regional Medical Center Did you know that one in two adults with diabetes remain undiagnosed? Multiple factors, such as family history, age, and obesity, increases the risk of diabetes. In 2019, approximately 463 million adults were living with diabetes globally; this is expected […]

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Living a Full Life with Diabetes

Diabetes is serious. More than 34 million adult Americans have it, or about 1 in 10 people. Approximately 88 million adults have prediabetes, or 1 in 3 people. Further, diabetes is the seventh leading cause of death in the United States—and the number one cause of kidney failure, lower-limb amputations and adult […]

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Carb Counting for Diabetics: A YRMC Healthy Conversations Presentation

Counting carbohydrates is a staple of Yavapai Regional Medical Center’s (YRMC’s) Outpatient Diabetes Self-Management Education Program. During sessions with experts like YRMC’s Wendy Nelson, RDN, people with diabetes learn how to manage their diets, weight and health. In fact, Nelson’s enthusiasm for healthy and delicious foods will no doubt make […]

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Your Best Fitness Program Ever

What do you want from a fitness program? A healthy heart … an amazing core … some fun … and a routine that keeps you motivated? That’s a lot to expect from one fitness program. But it is possible, especially if you follow the advice of Jill Potter, RN, ACSM-CEP, […]

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Making a Healthy, Hearty, Whole Grain Risotto in YRMC’s Your Healthy Kitchen!

Risotto is a hearty, belly-warming dish that’s traditionally made with just a few simple ingredients: short grain Arborio rice, flavorful stock, pungent onions, wine, creamy butter and Parmesan cheese. While traditional risotto is delicious, it’s not terribly nutritious; after all, it’s essentially a dish made with a lot of white […]

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Five Steps to Prevent Diabetes

One of the best health strategies is to prevent illness before it happens, especially when it comes to type 2 diabetes. While our genetics are hard wired, there are steps you can take to prevent diabetes and reduce your risk. In fact, before type 2 diabetes is diagnosed there’s a […]

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That’s a Wrap!

These days, many of us are looking for convenient, easy meal ideas, but we want to make sure they’re as healthy as possible. Rita Carey Rubin, Registered Dietician, Diabetes Educator and host of Yavapai Regional Medical Center’s Your Healthy Kitchen, says that wraps can be some of the best choices […]

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Yavapai Regional Medical Center’s Diabetes Education Program Merits American Diabetes Association Recognition

The prestigious American Diabetes Association (ADA) Education Recognition Certificate for a quality diabetes self-management education program was recently awarded to the Pendleton Center at Yavapai Regional Medical Center. The ADA believes that YRMC’s diabetes Education Program offers high-quality education that is an essential component of effective diabetes treatment and management. […]

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Super Salsas

There are as many salsa recipes as there are cooks, especially in the Southwest. After all, salsa means ‘sauce’ and can be made with an endless variety of fresh and seasonal vegetables, fruits and herbs. Salsa pairs well with grilled, roasted or stuffed vegetables, eggs, a bowl of beans or […]

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