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Your Best Fitness Program Ever

What do you want from a fitness program? A healthy heart … an amazing core … some fun … and a routine that keeps you motivated? That’s a lot to expect from one fitness program. But it is possible, especially if you follow the advice of Jill Potter, RN, ACSM-CEP, […]

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Working (Out) from Home

The COVID-19 outbreak is keeping us from the fitness center, but it doesn’t need to prevent us from getting our exercise. The workout you crushed at the gym can be modified for a home routine. If you didn’t exercise before, starting a program now can control your weight and help […]

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How You Can Prevent a Brain Attack

Many in the medical community now use the phrase “brain attack” in place of “stroke.” That’s because strokes have lots in common with heart attacks. A heart attack happens when an artery that delivers blood to the heart becomes blocked. Deprived of oxygen and nutrient-rich blood, heart tissue begins to […]

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