Living Well to Ease Chronic Pain
According to the Centers for Disease Control and Prevention, chronic pain is one of the most common reasons why adults seek medical care. Statistics estimate that around 20 percent of […]
According to the Centers for Disease Control and Prevention, chronic pain is one of the most common reasons why adults seek medical care. Statistics estimate that around 20 percent of […]
June is Alzheimer’s and Brain Awareness Month, the perfect time to learn how you can maintain your brain – also called cognitive function – throughout your life. It turns out […]
What do you want from a fitness program? A healthy heart … an amazing core … some fun … and a routine that keeps you motivated? That’s a lot to […]
People commonly experience changes in weight when life shifts dramatically, as can happen during big events like marriage, divorce, losses of any kind, retirement, and even sheltering at home! While […]
The COVID-19 outbreak is keeping us from the fitness center, but it doesn’t need to prevent us from getting our exercise. The workout you crushed at the gym can be […]
When Melody Gimlin crossed the finish line at the 2019 Whiskey Row Half Marathon in Prescott, she had fulfilled a very specific personal goal. It had to do with her […]
Many in the medical community now use the phrase “brain attack” in place of “stroke.” That’s because strokes have lots in common with heart attacks. A heart attack happens when […]
Distance running is a solitary sport for many people, but for Dave DeVeau it’s a team builder. The Finance Manager of Yavapai Regional Medical Center (YRMC) peppers conversations about his […]
Exercising at our higher altitude makes for both beautiful views and unique challenges. Is there anything better than a run, power walk or hike in the Prescott National Forest or […]
JoAnn spends every weekend she can hiking. She’s trekked the Grand Canyon five times and explored hiking trails throughout Arizona. That’s why she was surprised when a bone density scan […]