According to the Centers for Disease Control and Prevention, chronic pain is one of the most common reasons why adults seek medical care. Statistics estimate that around 20 percent of […]
June is Alzheimer’s and Brain Awareness Month, the perfect time to learn how you can maintain your brain – also called cognitive function – throughout your life. It turns out […]
What do you want from a fitness program? A healthy heart … an amazing core … some fun … and a routine that keeps you motivated? That’s a lot to […]
People commonly experience changes in weight when life shifts dramatically, as can happen during big events like marriage, divorce, losses of any kind, retirement, and even sheltering at home! While […]
The COVID-19 outbreak is keeping us from the fitness center, but it doesn’t need to prevent us from getting our exercise. The workout you crushed at the gym can be […]
When Melody Gimlin crossed the finish line at the 2019 Whiskey Row Half Marathon in Prescott, she had fulfilled a very specific personal goal. It had to do with her […]
Chances are, if you have an elementary school aged child, you’ve heard of GoNoodle, a web-based suite of hundreds of learning games. The GoNoodle games and videos are designed to […]
Many in the medical community now use the phrase “brain attack” in place of “stroke.” That’s because strokes have lots in common with heart attacks. A heart attack happens when […]
Distance running is a solitary sport for many people, but for Dave DeVeau it’s a team builder. The Finance Manager of Yavapai Regional Medical Center (YRMC) peppers conversations about his […]
Exercising at our higher altitude makes for both beautiful views and unique challenges. Is there anything better than a run, power walk or hike in the Prescott National Forest or […]
JoAnn spends every weekend she can hiking. She’s trekked the Grand Canyon five times and explored hiking trails throughout Arizona. That’s why she was surprised when a bone density scan […]
