Here’s an important question: what is brain food? Or, in other words, what can you eat to keep your brain healthy? Not surprisingly, foods that contribute to better overall health and the prevention of diabetes, cancer, heart disease and other chronic conditions also keep our minds sharp, our memories intact […]
Chances are, unless you’ve broken one, you don’t spend a lot of time thinking about the health of your bones! However, since half of all women and one in five men will suffer at least one fracture from osteoporosis in their lifetimes, now is a great time to find out […]
Get ready to run – or to enjoy the fun – during the James Family Prescott YMCA 41st Annual Whiskey Row Marathon on Saturday, May 4, 2019. Sponsored by Yavapai Regional Medical Center (YRMC), the race is the oldest continuously run marathon in Arizona and well-known for its fun Finish […]
