Skin, the largest organ in the human body, is remarkable. In addition to wrapping and protecting everything inside us, it also regulates temperature, fights infection, eliminates waste, produces vitamin D, […]
The summer harvest is just kicking into gear at the Prescott Farmers Market. The first summery squashes, fragrant bunches of basil, crispy cucumbers, bright yellow sunflowers, and many other seasonal […]
What are your dinner plans for the week? Check out Yavapai Regional Medical Center’s (YRMC’s) Your Healthy Kitchen blog for delicious, affordable and, of course, healthy recipes. But there’s more […]
It can be challenging to find time to eat well, sleep well, exercise, and even relax when you are caring for a loved one, but poor self-care can negatively affect […]
Not many (if any) foods can lower cholesterol, drop blood pressure, control blood sugar, and reduce the risk of cardiovascular disease, diabetes, obesity, and certain types of cancer, like beans […]
It’s holiday baking time, and lots of folks are looking for recipes that are decadent, delicious, and gluten free. Here at YRMC’s Your Healthy Kitchen, I’ve been testing gluten free […]
Body weight, physical activity, and alcohol intake are three important factors known to influence a woman’s risk of breast cancer. In fact, the American Cancer Society states that the following […]
Osteoporosis is a silent disease that affects millions. In fact, the National Osteoporosis Foundation estimates that nearly half of American adults over age 50 are at risk of osteoporotic fractures […]
Earlier this year, I joined a group of physicians, dieticians, public health professionals, chefs, and research scientists who gathered virtually at the Culinary Institute of America (CIA) in Napa Valley, […]
Spring is in the air and we are digging in the dirt here at YRMC’s Your Healthy Kitchen! Growing vegetables, fruits and herbs in a backyard garden can be a […]
Canned tomatoes and garbanzo beans are two staples I always stock in my pantry. With these simple ingredients, plus a handful of fresh herbs and vegetables, I can create a delicious […]
Most of us are spending a lot more time at home these days, so why not use this opportunity to create great memories, strengthen family ties, and build life long […]
After a long day, there’s nothing better than coming home to a dinner that is hot, delicious and ready to eat. If you’re like me and don’t have someone […]
What would you say if you could enjoy all of the delicious flavors and yummy aromas of apple pie, with no added sweeteners, less fat, and fewer calories? As an […]
Are you ready to shake up your diet, savor simple, flavorful meals, meet some neighbors, and learn a whole lot about healthy eating along the way? You can start right […]
If you suffer from chronic pain, could diet changes provide any relief? The answer is … yes! Good research suggests that healthy meals and snacks, featuring colorful fruits and vegetables, […]
People have been enjoying garlic as food and medicine for a very long time. Remarkably, many of the purported health benefits of this tasty herb, first recorded thousands of years […]
Chances are, unless you’ve broken one, you don’t spend a lot of time thinking about the health of your bones! However, since half of all women and one in five […]
Most people with diabetes agree – it takes time, education, and some experimentation to figure out what diet patterns, exercise routines, and medications work best for good blood sugar control. […]
Breast cancer is the most commonly diagnosed cancer among women in Arizona, and Yavapai County has the third highest rate of breast cancer among all counties in the state. While […]
It takes time to become an excellent chef, and Hiroshi Horikawa has been honing his skills for a lifetime. Hiroshi started training as a sushi chef in Japan at age […]
