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How You Can Prevent a Brain Attack

Many in the medical community now use the phrase “brain attack” in place of “stroke.” That’s because strokes have lots in common with heart attacks. A heart attack happens when an artery that delivers blood to the heart becomes blocked. Deprived of oxygen and nutrient-rich blood, heart tissue begins to […]

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Making a Healthy, Hearty, Whole Grain Risotto in YRMC’s Your Healthy Kitchen!

Risotto is a hearty, belly-warming dish that’s traditionally made with just a few simple ingredients: short grain Arborio rice, flavorful stock, pungent onions, wine, creamy butter and Parmesan cheese. While traditional risotto is delicious, it’s not terribly nutritious; after all, it’s essentially a dish made with a lot of white […]

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Five Steps to Prevent Diabetes

One of the best health strategies is to prevent illness before it happens, especially when it comes to type 2 diabetes. While our genetics are hard wired, there are steps you can take to prevent diabetes and reduce your risk. In fact, before type 2 diabetes is diagnosed there’s a […]

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For Cardiovascular Health and Athletic Performance: A Vegetable That Can’t Be Beat!

Here’s a great health trivia question: What vegetable most effectively lowers blood pressure, improves cardiovascular health, and gives athletes a competitive edge? You might already know the answer – it’s beets! Research shows that some of the natural chemicals in beets lower cholesterol; improve oxygen delivery to muscles; and help […]

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