Spring is in the air and we are digging in the dirt here at YRMC’s Your Healthy Kitchen! Growing vegetables, fruits and herbs in a backyard garden can be a never-ending source of joy, learning, and of course, delicious food. However, gardening in a high desert environment can also be […]
If you have ever had a ‘gut feeling’ about something, you’ve sensed a connection that science is proving true: your gut communicates with the rest of your body. Specifically, research shows that the gut microbiome, or the collection of bacteria that live in the digestive tract, influences a host of […]
Healthcare organizations around the world are celebrating the important role nurses play in helping people with diabetes to live longer, healthier lives. After all, multiple studies show that when nurses and diabetes educators work alongside physicians as part of a healthcare team, people with diabetes are more likely to reach […]
According to estimates by the American Cancer Society, in 2019, over 350,000 women and nearly 3,000 men were diagnosed with breast cancer. In the same year, approximately 41,000 women and 500 men died of the disease. That’s certainly a scary number of new breast cancer cases and deaths. Fortunately, research […]
Molly Beverly’s passion for gardening began with the simple desire to grow some food in an urban backyard. She explains, “My husband Gary and I grew up in suburbia, and had never grown anything before. We really wanted to get back in touch with the land, and the best way […]
Canned tomatoes and garbanzo beans are two staples I always stock in my pantry. With these simple ingredients, plus a handful of fresh herbs and vegetables, I can create a delicious variety of meals that follow the seasons and fit into my budget. Check out this recent YRMC’s Your Healthy Kitchen video, […]
What’s the easiest way to ensure you’re getting the nutrients you need from a plant-based diet? “Enjoy the rainbow,” said Danyelle Schott, Certified Nutritionist and Certified Personal Trainer at Yavapai Regional Medical Center (YRMC). “The more colors – like red apples, orange peppers, green kale and purple grapes – the […]
Guys, here’s your healthcare quiz for the day: What is the most common form of cancer in men? The answer is prostate cancer. This is a slow-growing cancer of the prostate gland—a walnut-sized organ in the male reproductive system. Unfortunately, prostate cancer is also the second leading cause of cancer […]
People have been enjoying garlic as food and medicine for a very long time. Remarkably, many of the purported health benefits of this tasty herb, first recorded thousands of years ago in Chinese, Greek, Indian, and Egyptian medical texts, are backed by modern science today! The benefits of garlic are […]
Should you follow your heart or your head? When it comes to what you put on your plate, the answer is to follow the Mediterranean diet and both your heart and your head will thank you. In the spirit of Alzheimer’s and Brain Awareness Month in June, the James Family […]
Our health is measured by many numbers: cholesterol, blood sugar and body mass index are just a few. For most of us, the actual numbers aren’t as important as knowing our blood pressure numbers are within a healthy range. May is National High Blood Pressure Education Month so the James […]
Many in the medical community now use the phrase “brain attack” in place of “stroke.” That’s because strokes have lots in common with heart attacks. A heart attack happens when an artery that delivers blood to the heart becomes blocked. Deprived of oxygen and nutrient-rich blood, heart tissue begins to […]
Risotto is a hearty, belly-warming dish that’s traditionally made with just a few simple ingredients: short grain Arborio rice, flavorful stock, pungent onions, wine, creamy butter and Parmesan cheese. While traditional risotto is delicious, it’s not terribly nutritious; after all, it’s essentially a dish made with a lot of white […]
Rita Carey Rubin, host of YRMC’s Your Healthy Kitchen, recently caught up with Chloe Woodruff, professional competitive cyclist and founder / manager of the Stan’s-Pivot Pro Team, presented by Maxxis. Woodruff, a World Cup competitor, also happens to be a long-time Prescott resident. Woodruff shared some great tips on how […]
Rita Carey Rubin, host of YRMC’s Your Healthy Kitchen, recently caught up with Chloe Woodruff, professional competitive cyclist and founder / manager of the Stan’s-Pivot Pro Team, presented by Maxxis. Woodruff, a World Cup competitor, also happens to be a long-time Prescott resident. Woodruff shared some great tips on how […]
Most people with diabetes agree – it takes time, education, and some experimentation to figure out what diet patterns, exercise routines, and medications work best for good blood sugar control. Fortunately, there are many excellent resources available locally, nationally, and online to turn to for help, whether you are new […]
One of the best health strategies is to prevent illness before it happens, especially when it comes to type 2 diabetes. While our genetics are hard wired, there are steps you can take to prevent diabetes and reduce your risk. In fact, before type 2 diabetes is diagnosed there’s a […]
It takes time to become an excellent chef, and Hiroshi Horikawa has been honing his skills for a lifetime. Hiroshi started training as a sushi chef in Japan at age 15, and has operated restaurants in the U.S. for decades. Today, he and his wife, Eriko, own Esoji Teppan Steak […]
Shake up your morning with a powerhouse breakfast. Try ingredients like quinoa, buckwheat and amaranth for a new way to start your day. Rita Carey Rubin, Registered Dietician, Diabetes Educator and host of Yavapai Regional Medical Center’s Your Healthy Kitchen says that many people tend to be creatures of habit, […]
Here’s a statistic that’s hard to swallow: an estimated 40% of food produced in the United States – that’s about $165 billion dollars worth – winds up in a landfill, never making it to a store, onto a table, or into a hungry belly! A large percentage of wasted food […]
Here’s a great health trivia question: What vegetable most effectively lowers blood pressure, improves cardiovascular health, and gives athletes a competitive edge? You might already know the answer – it’s beets! Research shows that some of the natural chemicals in beets lower cholesterol; improve oxygen delivery to muscles; and help […]
What do you do with all of those beautiful fresh herbs and baby greens popping up at the Prescott Farmers Market and backyard gardens? Rita Carey Rubin, host of YRMC’s Your Healthy Kitchen suggests pesto! Rita recently visited AZTV’s Sandy and Friends with loads of greens like kale, arugula, cilantro […]
You’ve finished the race! What’s the best way to replenish your body and help the recovery process? Rita Carey Rubin, host of YRMC’s Your Healthy Kitchen, recently caught up with Chloe Woodruff, professional competitive cyclist and founder / manager of the Stan’s-Pivot Pro Team, presented by Maxxis. Woodruff, a World Cup competitor, also […]
What does Registered Dietician and diabetes Educator Rita Carey Rubin reach for when she needs a quick, healthy snack? “Nuts and seeds are the perfect snack!” says Rita, host of YRMC’s Your Healthy Kitchen, “They’re filled with protein, fiber, healthy fat and a little carbohydrate and they tend to be […]
Colorful fruits and vegetables, like vibrant fresh herbs, juicy red tomatoes, and bright orange carrots are packed with a variety of compounds, called phytochemicals, that help to keep us healthy everyday. However, for preventing and reversing disease, plants that are deep red, purple, blue, or even black (which is often […]
Your Healthy Kitchen, YRMC’s cooking and nutrition program, headed down the road in November to the Prescott Valley Event Center, to cook and visit with the Northern Arizona Suns! Six talented NAZ Suns players and their trainer, Jervae Odom, graciously took time out of their busy schedules to talk about […]
Perry Erwin, owner and lead chef at Shoe Chef Unlimited, stops by the Your Healthy Kitchen studio to share his authentic Tofu Tikka Masala recipe with Rita Carey Rubin, Registered Dietician, diabetes Educator and host of YRMC’s Your Healthy Kitchen. Shoe Chef Unlimited is a mobile catering business that serves […]
There are as many salsa recipes as there are cooks, especially in the Southwest. After all, salsa means ‘sauce’ and can be made with an endless variety of fresh and seasonal vegetables, fruits and herbs. Salsa pairs well with grilled, roasted or stuffed vegetables, eggs, a bowl of beans or […]
Rita Carey Rubin, Registered Dietician, diabetes Educator and host of YRMC’s Your Healthy Kitchen brought a pile of pumpkins and lots of great tips to AZTV’s Sandy and Friends. When we think of pumpkins, we often think of fall decorations, and aside from pumpkin pie, we don’t think much about eating them. Rita […]
It happens every year – we anxiously wait to enjoy the tomatoes we planted in June, and then suddenly, they all seem to ripen at once! Fresh, just-off-the-vine tomatoes are delicious (and perhaps best) with just a pinch of salt, or in a simple salad layered with fresh basil and […]
It’s summertime! That means that the gardens at Mortimer Farms in Dewey are brimming with fresh produce like strawberries, zucchini, summer squash, potatoes and onions. Rita Carey Rubin, Registered Dietician, Diabetes Educator and host of YRMC’s Your Healthy Kitchen stopped by Mortimer’s for a tour and an al fresco cooking […]
Here come greens and vinaigrette’s for your simple summer salads! Your Healthy Kitchen from Yavapai Regional Medical Center covers all you need to know. Rita Carey Rubin, host of YRMC’s Your Healthy Kitchen, Registered Dietician and Diabetes Educator, uses mild leaf and butter lettuce and Romaine, as well as bolder […]
Peeling and separating garlic cloves is easier than you might think! Rita Carey Rubin, Diabetes Educator, Registered Dietitian and host of Yavapai Regional Medical Center’s Your Healthy Kitchen shows you how the “pros” do it. Rita recently hosted a cooking demonstration at a Dorn Organic Home in Prescott. The group had […]
If you have diabetes, should you stop eating bread, rice and pasta? While everyone with diabetes (and pre-diabetes) benefits from eliminating processed grains from their diet (foods like white rice, cold cereals, white bread and snack foods), some individuals benefit from avoiding whole grain products as well. Others can lose […]
Believe it or not, a healthy lifestyle can definitely include rich, delicious sweets. The secret is to use the right ingredients and enjoy them in moderation. Rita Carey-Rubin, Registered Dietician, Diabetes Educator and host of YRMC’s Your Healthy Kitchen shares the reason why. “If you want to eat something sweet, […]
Fifth graders from Coyote Springs Elementary School in Prescott Valley, Arizona recently visited Yavapai Regional Medical Center’s Your Healthy Kitchen at the AZTV studios. They, along with their teacher, Brittany Kominska, made Pesto Pizza with a Crispy Cauliflower Crust. This Pesto Pizza Recipe is easy and nutritious, and the best […]
Back by popular demand: More whole grains recipes! It’s important to have variety in our diets for many reasons. First, when we enjoy lots of different vegetables, fruits, grains, and even spices, fats and proteins, we benefit from a wide array of fibers, vitamins, minerals and phyto-nutrients. When we vary our […]
Whole grains contain fiber, healthy oils, and nutrients like magnesium, zinc, and B vitamins, which help our bodies maintain good blood sugar levels and a healthy metabolism. Rita Carey Rubin, Registered Dietician, Diabetes Educator and host of YRMC’s Your Healthy Kitchen breaks down the parts of the whole grain and […]
If you have a family history of heart disease, here’s some good news: a healthy diet and lifestyle can actually influence your genes and reduce your risk of disease. According to a recent study published in the New England Journal of Medicine, eating a healthy diet, getting regular exercise, maintaining […]
Students at Lincoln, Taylor Hicks and Granite Mountain School in Prescott are happy to have a new area of study. Thanks to FoodCorps, part of their day includes growing, harvesting, preparing and tasting foods from their own school garden. FoodCorps is a nationwide team of AmeriCorps service members whose goal […]
By Rita Carey-Rubin. Here’s some great news for anyone who loves fresh, delicious produce: the Prescott Winter Farmers Market is open in two convenient locations this year! You can enjoy our local winter’s bounty in Prescott, at the Pendleton Wellness Center, Saturdays from 10 am-1 pm, and at the Harkins […]
In July 2014, Bob White underwent a coronary angioplasty with stent placement to open up two of the arteries in his heart that were significantly blocked by plaque. One stent was inserted into the left anterior descending artery (LAD): the main blood vessel feeding the front wall of the heart. […]
Michael is a happy, active 11-year old boy with a serious health problem. He has pediatric nonalcoholic fatty liver disease (NAFLD), a condition characterized by an abnormal buildup of fat in liver cells. NAFLD can lead to permanent liver damage and cirrhosis, and it’s the leading cause of liver disease […]
Today we are going to cook with a very healthy, very old grain that most of us probably associate only with beer – or soup. Any guesses what it might be? It’s barley! This little grain has been a staple in diets around the world for a longer time than […]
To snack or not to snack…that is the question. Whether or not to snack during the day is actually a question I am often asked and my usual reply is – maybe! Having a snack between meals can be beneficial – if you are hungry or have low energy between […]
When the holiday season comes around each year, I start thinking about food (even more than I usually do!), and what I can prepare to make the holidays special. I do enjoy making holiday meals that take a little more time to prepare and that are a bit more decadent […]
I am pleased to welcome a very special guest today, Dr. Pierre Tibi, Chief of Cardiothoracic Surgery at the YRMC James Family Heart Center. I meet with many heart patients that come into our cardiac rehab program and they are usually very concerned about making changes to their diets to […]
Today, as you will see, is all about cooking with kale – one of the most nutritious greens you can find in the market or grow in your own garden. Kale belongs to the big family of cruciferous vegetables, which includes broccoli, cauliflower, collard greens, mustard greens, bok choy, Brussels […]
I’m here today with some very special guests, Stephen and Cindy Scott, owners of Terroir Seeds and Underwood Gardens, located in Chino Valley and online at UnderwoodGardens.com. Stephen and Cindy both have so much knowledge – for everything from creating healthy, fertile soil and growing food from seed to building […]
