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For Cardiovascular Health and Athletic Performance: A Vegetable That Can’t Be Beat!

Here’s a great health trivia question: What vegetable most effectively lowers blood pressure, improves cardiovascular health, and gives athletes a competitive edge? You might already know the answer – it’s beets! Research shows that some of the natural chemicals in beets lower cholesterol; improve oxygen delivery to muscles; and help […]

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For Fresh Food and Fun, Visit the Winter Farmers Market in Prescott and Prescott Valley!

Looking for vibrant, fresh, delicious, nutrient-packed produce? The Prescott Farmers Market has it, even in the winter! Our local farmers get creative when the weather turns chilly to bring flavorful greens; pungent garlic, onions and leeks; savory winter squash; tender potatoes; brightly-flavored herbs; the sweetest carrots; perfect parsnips; brilliantly bold […]

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Super Salsas

There are as many salsa recipes as there are cooks, especially in the Southwest. After all, salsa means ‘sauce’ and can be made with an endless variety of fresh and seasonal vegetables, fruits and herbs. Salsa pairs well with grilled, roasted or stuffed vegetables, eggs, a bowl of beans or […]

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Taco Time at Mortimer Farms

It’s summertime! That means that the gardens at Mortimer Farms in Dewey are brimming with fresh produce like strawberries, zucchini, summer squash, potatoes and onions. Rita Carey Rubin, Registered Dietician, Diabetes Educator and host of YRMC’s Your Healthy Kitchen stopped by Mortimer’s for a tour and an al fresco cooking […]

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