People use the expression “my heart skipped a beat” to describe excitement, fear and even love. But to Cardiac Electrophysiologist, Nisha Tung-Takher, MD, Dignity Health, Yavapai Regional Medical Group (YRMG), […]
Not many (if any) foods can lower cholesterol, drop blood pressure, control blood sugar, and reduce the risk of cardiovascular disease, diabetes, obesity, and certain types of cancer, like beans […]
Are you ready to shake up your diet, savor simple, flavorful meals, meet some neighbors, and learn a whole lot about healthy eating along the way? You can start right […]
People have been enjoying garlic as food and medicine for a very long time. Remarkably, many of the purported health benefits of this tasty herb, first recorded thousands of years […]
Boosting health and wellness can be as easy as sitting less and standing more! Numerous studies prove that taking short breaks throughout the day to stand (or move around a […]
Ask Jill Potter, RN, the number one way to lower your risk for heart disease and she doesn’t hesitate before responding: “get up and get moving.” Potter – who has earned […]
