Increasing fiber in meals and snacks can improve blood sugar control for people with diabetes. High-fiber diets also lower your risk of developing cardiovascular disease, colon cancer, and other chronic […]
According to the Centers for Disease Control and Prevention, chronic pain is one of the most common reasons why adults seek medical care. Statistics estimate that around 20 percent of […]
Reducing your intake of foods that are high in sodium, harmful fats, and added sugars can significantly lower your risk of cardiovascular disease. However, what you add to your diet […]
Caring for a loved one with dementia can be profoundly fulfilling—and, it can also be an emotionally overwhelming, physically challenging, and even isolating experience. While people with dementia who remain […]
Managing and balancing blood sugar is essential to living a healthy life with diabetes. In fact, research shows that even moderately good glucose control can reduce the risk of blindness, […]
Holiday meals can be delicious, satisfying, memorable and healthy too! After all, the holiday season is also a time when late fall and winter produce is at its peak. Sweet […]
I’ve worked as a dietician and cooking coach for almost three decades, and I know that with a little planning and creativity, anyone can prepare affordable, delicious meals with a […]
Supporting your immune system with nutrition doesn’t have to involve loading up on expensive foods and supplements. In fact, research shows that making simple changes in your food choices, the […]
What would you say if you could enjoy all of the delicious flavors and yummy aromas of apple pie, with no added sweeteners, less fat, and fewer calories? As an […]
