Living Well to Ease Chronic Pain
According to the Centers for Disease Control and Prevention, chronic pain is one of the most common reasons why adults seek medical care. Statistics estimate that around 20 percent of […]
According to the Centers for Disease Control and Prevention, chronic pain is one of the most common reasons why adults seek medical care. Statistics estimate that around 20 percent of […]
Reducing your intake of foods that are high in sodium, harmful fats, and added sugars can significantly lower your risk of cardiovascular disease. However, what you add to your diet […]
Caring for a loved one with dementia can be profoundly fulfilling—and, it can also be an emotionally overwhelming, physically challenging, and even isolating experience. While people with dementia who remain […]
Managing and balancing blood sugar is essential to living a healthy life with diabetes. In fact, research shows that even moderately good glucose control can reduce the risk of blindness, […]
Holiday meals can be delicious, satisfying, memorable and healthy too! After all, the holiday season is also a time when late fall and winter produce is at its peak. Sweet […]
I’ve worked as a dietician and cooking coach for almost three decades, and I know that with a little planning and creativity, anyone can prepare affordable, delicious meals with a […]
Supporting your immune system with nutrition doesn’t have to involve loading up on expensive foods and supplements. In fact, research shows that making simple changes in your food choices, the […]
What would you say if you could enjoy all of the delicious flavors and yummy aromas of apple pie, with no added sweeteners, less fat, and fewer calories? As an […]