Spring is in the air and we are digging in the dirt here at YRMC’s Your Healthy Kitchen! Growing vegetables, fruits and herbs in a backyard garden can be a […]
Risotto is a hearty, belly-warming dish that’s traditionally made with just a few simple ingredients: short grain Arborio rice, flavorful stock, pungent onions, wine, creamy butter and Parmesan cheese. While […]
Colorful fruits and vegetables, like vibrant fresh herbs, juicy red tomatoes, and bright orange carrots are packed with a variety of compounds, called phytochemicals, that help to keep us healthy […]
Here come greens and vinaigrette’s for your simple summer salads! Your Healthy Kitchen from Yavapai Regional Medical Center covers all you need to know. Rita Carey Rubin, host of YRMC’s […]
Recently, I bought a crate of gorgeous spring greens, grown locally at Whipstone Farm in Paulden and brought them to the set of The Morning Scramble with for my monthly […]
A Healthy Composed Salad is one which each component or ingredient is elaborately put together or arranged neatly on a plate rather than tossed like we typically get when we […]
Today we are celebrating summer family gatherings, picnics at the lake, backyard barbeques and also a special YRMC anniversary! Ten years ago, the YRMC East campus in Prescott Valley opened […]
Today we are going to cook with a very healthy, very old grain that most of us probably associate only with beer – or soup. Any guesses what it might […]
Spring is the time to really enjoy greens! They are new, tender, they have a real mild flavor and they are really versatile. You can take spring baby greens and […]
To snack or not to snack…that is the question. Whether or not to snack during the day is actually a question I am often asked and my usual reply is […]
I was at the farmers market a few weekends ago, filling my basket with some beautiful winter roots and greens, when a fellow shopper commented on his bad childhood memory […]
We want to eat healthy in the winter, but just thinking about cold, crisp salads with this kind of weather. It’s just not happening. How do you get a salad […]
Today, as you will see, is all about cooking with kale – one of the most nutritious greens you can find in the market or grow in your own garden. […]
We’ve been using a lot of different herbs in our kitchen to boost the flavor, color and nutrients in meals. Although you may not be used to cooking much with […]
In an earlier post, we explored ways to use more fresh herbs in your kitchen, starting with parsley, one of the most nutritious, inexpensive, and versatile herbs. Remember, cooking with […]
Today we’ll be talking about herbs, and making a few delicious dishes with one of the most nutritious, affordable, and versatile herbs that is always available – parsley! Herbs are […]
Today, we’ll talk about choosing and caring for another essential kitchen tool – the cutting board – and we’ll also try a few knife skills that will get you cooking […]
