How to Build and Grow Your Own Backyard Garden
Spring is in the air and we are digging in the dirt here at YRMC’s Your Healthy Kitchen! Growing vegetables, fruits and herbs in a backyard garden can be a […]
Spring is in the air and we are digging in the dirt here at YRMC’s Your Healthy Kitchen! Growing vegetables, fruits and herbs in a backyard garden can be a […]
Risotto is a hearty, belly-warming dish that’s traditionally made with just a few simple ingredients: short grain Arborio rice, flavorful stock, pungent onions, wine, creamy butter and Parmesan cheese. While […]
Colorful fruits and vegetables, like vibrant fresh herbs, juicy red tomatoes, and bright orange carrots are packed with a variety of compounds, called phytochemicals, that help to keep us healthy […]
Here come greens and vinaigrette’s for your simple summer salads! Your Healthy Kitchen from Yavapai Regional Medical Center covers all you need to know. Rita Carey Rubin, host of YRMC’s […]
Recently, I bought a crate of gorgeous spring greens, grown locally at Whipstone Farm in Paulden and brought them to the set of The Morning Scramble with for my monthly […]
A Healthy Composed Salad is one which each component or ingredient is elaborately put together or arranged neatly on a plate rather than tossed like we typically get when we […]
Today we are celebrating summer family gatherings, picnics at the lake, backyard barbeques and also a special YRMC anniversary! Ten years ago, the YRMC East campus in Prescott Valley opened […]
Today we are going to cook with a very healthy, very old grain that most of us probably associate only with beer – or soup. Any guesses what it might […]
Spring is the time to really enjoy greens! They are new, tender, they have a real mild flavor and they are really versatile. You can take spring baby greens and […]
To snack or not to snack…that is the question. Whether or not to snack during the day is actually a question I am often asked and my usual reply is […]
I was at the farmers market a few weekends ago, filling my basket with some beautiful winter roots and greens, when a fellow shopper commented on his bad childhood memory […]
We want to eat healthy in the winter, but just thinking about cold, crisp salads with this kind of weather. It’s just not happening. How do you get a salad […]
Today, as you will see, is all about cooking with kale – one of the most nutritious greens you can find in the market or grow in your own garden. […]
We’ve been using a lot of different herbs in our kitchen to boost the flavor, color and nutrients in meals. Although you may not be used to cooking much with […]
In an earlier post, we explored ways to use more fresh herbs in your kitchen, starting with parsley, one of the most nutritious, inexpensive, and versatile herbs. Remember, cooking with […]
Today we’ll be talking about herbs, and making a few delicious dishes with one of the most nutritious, affordable, and versatile herbs that is always available – parsley! Herbs are […]
Today, we’ll talk about choosing and caring for another essential kitchen tool – the cutting board – and we’ll also try a few knife skills that will get you cooking […]