Entry Thumbnail

For Cardiovascular Health and Athletic Performance: A Vegetable That Can’t Be Beat!

Here’s a great health trivia question: What vegetable most effectively lowers blood pressure, improves cardiovascular health, and gives athletes a competitive edge? You might already know the answer – it’s beets! Research shows that some of the natural chemicals in beets lower cholesterol; improve oxygen delivery to muscles; and help […]

Posted by
Entry Thumbnail

YRMC Reversing Heart Disease Support Group: Learning Together to Manage and Possibly Reverse Disease

In 1978, cardiologist Dean Ornish, MD, set out to prove that healthy lifestyle habits and a plant-based diet could stop, and even reverse, the progression of heart disease. Fast-forward thirty-nine years: the Ornish Reversal Program™ has helped thousands of people significantly improve their heart function, restore vibrant health, and even […]

Posted by
Top