Experts agree that proper hydration is key to a healthy lifestyle. Drinking enough water helps keep our organs functioning as they should, lubricates our joints, helps to deliver nutrients to our bodies and helps prevent infection. It can also help with cognitive functioning and the quality of our sleep. In […]
Exercising at our higher altitude makes for both beautiful views and unique challenges. Is there anything better than a run, power walk or hike in the Prescott National Forest or on one of our many area trails? The 41st Whiskey Row Marathon – sponsored by Yavapai Regional Medical Center (YRMC) – […]
Kids are back in school, playing sports — and it’s hot out there! Playing hard in hot, humid weather can be dangerous for anyone, but kids are particularly vulnerable to dehydration and heat-related illnesses. Local experts agree that proper hydration, with water, begins hours, if not days before a hot-weather […]
