Summer is a great time to step up your water intake. Days are warmer, and we tend to spend a lot of time outdoors exercising. But did you know that […]
Experts agree that proper hydration is key to a healthy lifestyle. Drinking enough water helps keep our organs functioning as they should, lubricates our joints, helps to deliver nutrients to […]
Exercising at our higher altitude makes for both beautiful views and unique challenges. Is there anything better than a run, power walk or hike in the Prescott National Forest or […]
Kids are back in school, playing sports — and it’s hot out there! Playing hard in hot, humid weather can be dangerous for anyone, but kids are particularly vulnerable to […]
