June is Alzheimer’s and Brain Awareness Month, the perfect time to learn how you can maintain your brain – also called cognitive function – throughout your life. It turns out […]
Chances are, you know or care for someone with Alzheimer’s dementia. One in nine Americans over age 65 have the disease, and according to the Alzheimer’s Association, that number is […]
Supporting your immune system with nutrition doesn’t have to involve loading up on expensive foods and supplements. In fact, research shows that making simple changes in your food choices, the […]
If you suffer from chronic pain, could diet changes provide any relief? The answer is … yes! Good research suggests that healthy meals and snacks, featuring colorful fruits and vegetables, […]
Should you follow your heart or your head? When it comes to what you put on your plate, the answer is to follow the Mediterranean diet and both your heart […]
Here’s an important question: what is brain food? Or, in other words, what can you eat to keep your brain healthy? Not surprisingly, foods that contribute to better overall health […]
