Spring is in the air and we are digging in the dirt here at YRMC’s Your Healthy Kitchen! Growing vegetables, fruits and herbs in a backyard garden can be a never-ending source of joy, learning, and of course, delicious food. However, gardening in a high desert environment can also be […]
What’s the easiest way to ensure you’re getting the nutrients you need from a plant-based diet? “Enjoy the rainbow,” said Danyelle Schott, Certified Nutritionist and Certified Personal Trainer at Yavapai Regional Medical Center (YRMC). “The more colors – like red apples, orange peppers, green kale and purple grapes – the […]
These days, we are all experiencing varying levels of disruption and stress in our lives – reduction or loss of income, stay-at-home measures, and limitations on where we can go when we do venture out. Parents who have children at home have the added responsibility of facilitating their children’s continuing […]
