For years, Eben Fetters and his wife Nelda had been regular participants at the fitness classes offered by the Pendleton Center at Dignity Health – Yavapai Regional Medical Center. That is, until the pandemic hit. “When Covid-19 shut things down, we really missed the classes and the exercise routines, not […]
On any given day, the YRMC Pendleton Center for Health and Wellness is a happy destination, buzzing with energy and camaraderie. But for several months, it’s been quiet, due to COVID-19 closures. Members have been anxiously awaiting its reopening, which has now happened. “We’re thrilled to be back up and […]
Setting up a home fitness program doesn’t have to be complicated, but there are a few steps you can take to ensure you’re successful, and of course, safe. What’s step one? “Make sure your program includes full-body exercise,” said Danyelle Schott, Certified Personal Trainer, Yavapai Regional Medical Center’s (YRMC’s) Pendleton […]
Yavapai Regional Medical Center’s (YRMC’s) Wellness Center – home to Preventive Medicine (Pendleton Center) and Outpatient Physical Rehabilitation in Prescott – has moved to a newly remodeled location at: 1112 Iron Springs Road Prescott, Arizona 86305 Pendleton Center in Prescott: (928) 771-5794 YRMC Physical Rehabilitation Services in Prescott: (928) 771-5131 […]
You’ve worked hard to get to this point in your life. Retirement is here! Now you can enjoy doing all those things you’ve been planning for – travel, hiking, fishing, gardening, golf – the list is only limited by your imagination, unless you experience an unexpected setback, like an accidental […]
By Frank Almendarez, MHSA, Chief Administrative Officer, Yavapai Regional Medical Center When discussing the details of a major project, people often use the phrase, “getting into the weeds.” To most it means working your way through a task list that leads to your end goal. In my experience, substantial projects […]
Replacing damaged heart valves with transcatheter aortic valve replacement (TAVR) – a minimally invasive procedure – improves the quality of life for the critically ill people who undergo it, recent research reviews show. This is no surprise to Prescott Valley resident Nicholas “Red” Demino and his daughter, Lily Bergin, of […]
According to the Center for Disease Control, one out of every four adults in the United States aged 65 or older suffers a fall each year. While this statistic is alarming, it is reassuring to know that many falls are predictable and preventable. Education and activity are essential components of […]
Studies show that regular exercise after heart surgery increases quality of life and life expectancy. But after cardiac rehabilitation, some people find that determining how to begin or continue an ongoing fitness program, what to do, and most importantly, where to go for guidance can be daunting. The Pendleton Center […]
In 1978, cardiologist Dean Ornish, MD, set out to prove that healthy lifestyle habits and a plant-based diet could stop, and even reverse, the progression of heart disease. Fast-forward thirty-nine years: the Ornish Reversal Program™ has helped thousands of people significantly improve their heart function, restore vibrant health, and even […]
Randy Meyers set off for the top of Mingus Mountain that June morning in search of a training site among the Ponderosa Pines. The Prescott Valley resident volunteers as the training coordinator for the Yavapai County Search and Rescue Team Dog Unit. Meyers and Bo – his 82-pound yellow Labrador […]
