Preventing illness and injury are a big part of staying healthy. We monitor our blood pressure, watch for suspicious moles, check our cholesterol and conduct self-exams important to early cancer […]
In late October, the much anticipated Outpatient Services Building West will begin to open in stages to serve our community. Located on the campus of Dignity Health, Yavapai Regional Medical […]
Humans are born with resilience. It’s an innate quality we all possess. Like most qualities, resilience needs nurturing. And what better time than now – as we’re navigating the ups […]
Setting up a home fitness program doesn’t have to be complicated, but there are a few steps you can take to ensure you’re successful, and of course, safe. What’s step […]
Studies show that regular exercise after heart surgery increases quality of life and life expectancy. But after cardiac rehabilitation, some people find that determining how to begin or continue an […]
