What are your dinner plans for the week? Check out Yavapai Regional Medical Center’s (YRMC’s) Your Healthy Kitchen blog for delicious, affordable and, of course, healthy recipes. But there’s more […]
The concept of health and wellness has come a long way. You may remember the workout tapes that once captivated Americans. Or the weight-loss strategies involving cabbage soup, cookies and […]
If you have ever had a ‘gut feeling’ about something, you’ve sensed a connection that science is proving true: your gut communicates with the rest of your body. Specifically, research […]
According to estimates by the American Cancer Society, in 2019, over 350,000 women and nearly 3,000 men were diagnosed with breast cancer. In the same year, approximately 41,000 women and […]
When we look at the numbers, there is no doubt that our daily habits, including what we eat, how much we move, and whether or not we smoke, significantly impact […]
