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Making a Healthy, Hearty, Whole Grain Risotto in YRMC’s Your Healthy Kitchen!

Risotto is a hearty, belly-warming dish that’s traditionally made with just a few simple ingredients: short grain Arborio rice, flavorful stock, pungent onions, wine, creamy butter and Parmesan cheese. While traditional risotto is delicious, it’s not terribly nutritious; after all, it’s essentially a dish made with a lot of white […]

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That’s a Wrap!

These days, many of us are looking for convenient, easy meal ideas, but we want to make sure they’re as healthy as possible. Rita Carey Rubin, Registered Dietician, Diabetes Educator and host of Yavapai Regional Medical Center’s Your Healthy Kitchen, says that wraps can be some of the best choices […]

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