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Five Steps to Prevent Diabetes

One of the best health strategies is to prevent illness before it happens, especially when it comes to type 2 diabetes. While our genetics are hard wired, there are steps you can take to prevent diabetes and reduce your risk. In fact, before type 2 diabetes is diagnosed there’s a […]

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Say No to Tobacco in 2018

Are you thinking about quitting tobacco? We have some very encouraging numbers for you: 20 MINUTES after smoking your last cigarette, your blood pressure decreases and your pulse rate drops to normal. 8 HOURS after quitting, the carbon monoxide level in your blood drops to normal. 24 HOURS after quitting, […]

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