“My garden is my most beautiful masterpiece” – Claude Monet It’s spring and gardeners everywhere are preparing soil, sowing seeds and dreaming of a delicious summer harvest! If you are eager to dig in the dirt, want to learn from Master Gardeners, and are looking for a place to grow […]
What does Registered Dietician and diabetes Educator Rita Carey Rubin reach for when she needs a quick, healthy snack? “Nuts and seeds are the perfect snack!” says Rita, host of YRMC’s Your Healthy Kitchen, “They’re filled with protein, fiber, healthy fat and a little carbohydrate and they tend to be […]
Yavapai Regional Medical Center PhysicianCare welcomes David Danowski, MD, to its team of talented physician. Dr. Danowski is Board Certified and is Fellowship and Residency trained in Primary Care/Internal Medicine at the University of California in Irvine. He completed his medical degree from the University of Arizona College of Medicine […]
You’ve worked hard to get to this point in your life. Retirement is here! Now you can enjoy doing all those things you’ve been planning for – travel, hiking, fishing, gardening, golf – the list is only limited by your imagination, unless you experience an unexpected setback, like an accidental […]
Colorful fruits and vegetables, like vibrant fresh herbs, juicy red tomatoes, and bright orange carrots are packed with a variety of compounds, called phytochemicals, that help to keep us healthy everyday. However, for preventing and reversing disease, plants that are deep red, purple, blue, or even black (which is often […]
Are you thinking about quitting tobacco? We have some very encouraging numbers for you: 20 MINUTES after smoking your last cigarette, your blood pressure decreases and your pulse rate drops to normal. 8 HOURS after quitting, the carbon monoxide level in your blood drops to normal. 24 HOURS after quitting, […]
When a person is diagnosed with diabetes, he or she may need to make lifestyle adjustments. However, with the right education and support, it can be very manageable, according to Andrea Klein, Certified Diabetes Educator and Director of Preventive Medicine and Wellness at Yavapai Regional Medical Center (YRMC). In fact, […]
Prevention is often called the best medicine. That’s the idea behind the Medicare Annual Wellness Exam. When can you receive your Annual Wellness Exam? The first step is to schedule your Welcome to Medicare physical with your physician. This takes place during your first year as a Medicare beneficiary. Twelve […]
For Russ Dowling, the diagnosis of diabetes was a frightening surprise. For many years, his doctor had encouraged him to change his diet and lose some weight, but because his lab results were always normal, Russ felt pretty healthy. He tried making diet changes, but didn’t take them seriously. According […]
