Most of us are spending a lot more time at home these days, so why not use this opportunity to create great memories, strengthen family ties, and build life long healthy habits in the kitchen with your kids? After all, kids love learning new skills, and teaching them how to […]
Supporting your immune system with nutrition doesn’t have to involve loading up on expensive foods and supplements. In fact, research shows that making simple changes in your food choices, the amount of sugar you eat, and even the timing and pace of meals can boost and strengthen your front line […]
Busy kids require a lot of nutrient-dense fuel to learn, grow, and enjoy healthy, active lives. Because snacks are a big source of energy in most kids’ diets, it’s important to provide a variety of little meals that contain slow burning, un-processed carbohydrates for energy, beneficial fats for developing brains, […]
After a long day, there’s nothing better than coming home to a dinner that is hot, delicious and ready to eat. If you’re like me and don’t have someone at home making dinner for you, put your vintage Crock Pot (or sleek new slow cooker) to work! Crock Pots […]
What would you say if you could enjoy all of the delicious flavors and yummy aromas of apple pie, with no added sweeteners, less fat, and fewer calories? As an apple pie lover myself, I’ve worked up a recipe that is all that, and more. With no dough to roll […]
February is all about things related to the heart… and football! In fact, February was named National Heart Month in 1963, and it’s been Super Bowl Sunday month since 2004. This creates a puzzling question: For those of us who are trying to eat heart-healthier, what should we serve on […]
Are you ready to shake up your diet, savor simple, flavorful meals, meet some neighbors, and learn a whole lot about healthy eating along the way? You can start right here at YRMC HealthConnect, where we’ve been stocking the library at YRMC’s Your Healthy Kitchen with dozens of stories packed […]
Did you know that early detection of lung cancer saves lives and that lung cancer screening services are available at YRMC? To raise awareness of the vital role regular imaging plays in lung cancer survival, we invited Jennifer Harvey, Nurse Navigator, Lung Cancer Screening and Care at YRMC, onto the […]
People have been enjoying garlic as food and medicine for a very long time. Remarkably, many of the purported health benefits of this tasty herb, first recorded thousands of years ago in Chinese, Greek, Indian, and Egyptian medical texts, are backed by modern science today! The benefits of garlic are […]
Here’s an important question: what is brain food? Or, in other words, what can you eat to keep your brain healthy? Not surprisingly, foods that contribute to better overall health and the prevention of diabetes, cancer, heart disease and other chronic conditions also keep our minds sharp, our memories intact […]
Chances are, unless you’ve broken one, you don’t spend a lot of time thinking about the health of your bones! However, since half of all women and one in five men will suffer at least one fracture from osteoporosis in their lifetimes, now is a great time to find out […]
Breast cancer is the most commonly diagnosed cancer among women in Arizona, and Yavapai County has the third highest rate of breast cancer among all counties in the state. While we have no control over some of the risks for breast cancer, including family history and genetics, maintaining a healthy […]
Not many (if any) foods can lower cholesterol, drop blood pressure, control blood sugar, and reduce the risk of cardiovascular disease, diabetes, obesity, and certain types of cancer, like beans can! Humble, but nutritionally powerful, beans are budget-friendly super-foods that can be dressed up or dressed down in countless, delicious […]
It takes time to become an excellent chef, and Hiroshi Horikawa has been honing his skills for a lifetime. Hiroshi started training as a sushi chef in Japan at age 15, and has operated restaurants in the U.S. for decades. Today, he and his wife, Eriko, own Esoji Teppan Steak […]
Rita Carey Rubin, MS, RD, CDE, host of YRMC’s Your Healthy Kitchen recently joined Sandy Moss on the set of AZTV’s Sandy and Friends to share some creative ways to enjoy the flavor, beauty and nutrition of fresh summer herbs. In this segment she makes a delicious, quick sauce from […]
Along Granite Creek Trail, just a few blocks from Prescott’s Courthouse Square, gardeners are harvesting, watering, weeding, chatting and laughing among the plots of zucchini, cucumbers, tomatoes and other fresh-for-picking produce at Prescott Community Gardens. The beauty is, any member of our community can participate. Spring, summer and fall garden […]
